Tim James Upgraded

Episode #331: Mollie Englehart, Heal Yourself With Regenerative Food  In this episode of the TIM JAMES UPGRADED podcast, I sit down with Molly, a former vegan chef from Los Angeles who transformed her life to become a cattle rancher at Sovereignty Ranch in Bandera, Texas.  The discussion centers on the critical shift toward regenerative agriculture and the vital need for consumers to sup...

Episode: #330: Jeffrey Williams, How To Escape Chronic Stress What's up Health Heroes! In this episode of the TIM JAMES UPGRADED podcast I Tim sat down with Jeffrey Williams, who has dedicated over 25 years to finding the most powerful ways to impact lives with minimal output.  Are you feeling stuck in a cycle of chronic stress?  Jeffrey explains how 93% of diseases are stress-related an...

Episode #329: Neal Hegar, How To Design A Regenerative Permaculture Community  What’s up Health Heroes! Are you feeling stuck on the modern-day treadmill, dreaming of a life rooted in nature and community?  Join me as I sit down with Neal, a former pharmaceutical professional turned regenerative pioneer, calling in from the mountains of Lake Atitlán, Guatemala.  This episode dives i...

Episode #328: Derek Antosiek, The Light Code: How to Reprogram Your Health Naturally What’s up Health Heroes! In this episode of Tim James Upgraded, I sit down with light expert Derek Antosiek for a powerful and eye-opening conversation on one of the most overlooked pillars of health today…light. We’ve talked about cleaning up your food, your water, and your air… but what about the different spect...

Episode #327: Dr. Bryan Ardis, The Hidden Cause of 90% of Hospital Visits Hello Health Heroes! What if the real reason so many people are exhausted, sick, dehydrated, and ending up in hospitals has nothing to do with bad luck and everything to do with missing nutrients? In this fascinating conversation, I sat down with my good friend Dr. Bryan Ardis to uncover one of the most overlooked health pro...

Episode #326: Joseph Johnson, Why Your Water Could Be Draining Your Energy PART 2 Hello Health Heroes!, How you look at the water you drink and bathe in will never be the same. In Part 2 of this powerful conversation, I sit back down with Joseph Johnson to go deeper into the science and real-world impact of structured water on human health, energy, detoxification, and performance. Joseph explains...

Episode #325: Joseph Johnson, Why Your Water Could Be Draining Your Energy PART 1 Hello Health Heroes! What if the water you drink every day is either feeding your health… or slowly breaking it down? In this mind-expanding episode, I sit down with Joseph Johnson, a water and soil scientist to uncover the truth about structured water and the hidden relationship between water, microbes, plants, and...

Episode #324: Dr. David Kennedy, Is Fluoride Lowering IQ and Destroying Your Health? What’s up Health Heroes! Is fluoride actually protecting your teeth… or silently damaging your health? In this eye-opening episode, I sit down with Dr. David Kennedy, one of the leading voices exposing the truth about fluoride and modern dentistry.  What started as a trusted public health practice has turned...

Episode #323: Bradley Freedom, Marine’s Daughter Almost Dies At Hospital What’s up Health Heroes! In this episode of Tim James Upgraded, I sit down with Bradley from The Freedom People who almost lost his healthy daughter at birth to a broken medical system. Bradley breaks down what he calls the “Five Pillars of Freedom”—health, wealth, spirituality, law, and education—and how most people have unk...

Episode #322: Tim James, Before You Step Into a Hospital, Watch This What’s up Health Heroes! What happens when someone you love enters the healthcare system… and you realize you are not prepared? In this episode, I’m sharing one of the most intense experiences of my life. What started as a simple fall with my 86-year-old father turned into a crash course on hospitals, skilled nursing facilities,...

Episode #321: Brendon Watt, Alcohol Almost Killed Him Hello Health Heroes! On this episode of Tim James Upgraded , I sit down with Brendon Watt, a coach that helps people achieve breakthroughs in their life.  The crazy thing was that Brendon was teaching breakout classes and then he would go binge drinking for three days.  This went on for a while then everything changed… This episode is...

Episode #320: Caroline Chang, Supreme Court Rules Vaccines Unsafe Hello Health Heroes! On this episode of Tim James Upgraded , I sit down with Caroline Chang, a mother on a mission who lost her daughter to multiple Sclerosis due to complications from a vaccine.  This injury robbed her of 19 years of quality life and eventually died on December 5, 2022.  The Supreme Court in 2011, in the...

Episode #319: Clayten Stedmann and Jeffrey Stegman, When Consciousness Gets Practical: Breakthrough Quantum Service Elevates People, Plants, and Places What’s up Health Heroes! What if the biggest threats to your health and happiness are not what you have been told? In this powerful episode, I sit down with Clayten Stedmann and Jeffrey Stegman, the founders of Focused Life-Force Energy (FLFE), a t...

Episode #318: Dr. Dawn Ewing, Fix Your Mouth, Fix Your Body: The Missing Piece of Health What’s up Health Heroes! In this episode of Tim James Upgraded, I sit down with Dr. Dawn Ewing for a powerful and eye-opening conversation on one of the most overlooked connections in health today—your mouth and your body. We’ve talked about detoxing the gut, cleaning up your food, and reducing toxins… but wha...

Episode #317: Dr. Henry Ealy, Why Fixing Your Water Could Transform Your Health What’s up Health Heroes!  In this episode of Tim James Upgraded, I sit down with my good friend Dr. Henry Ealy from the Energetic Health Institute for a fascinating deep dive into something most people take for granted every single day—the water they drink. Dr. Ealy is not only a naturopathic doctor but also train...

Episode #316: Jessica and Owen, What They Are Really Feeding Your Kids at School What’s up Health Heroes!  In this episode of Tim James Upgraded , I sit down with two incredible guests who are working to change the way our kids eat— Owen from Nourish Food Hub and Jessica Bowl, a passionate school nutrition director who’s on the front lines inside the public school system. Owen has been connec...

Episode #315: Ben Brown, The Fat Loss Blueprint What’s up Health Heroes!  In this episode, I sit down with clinical nutritionist Ben Brown , founder of Body Systems, and we dive into a topic that hits home for so many people: why so many of us feel stuck, exhausted, overweight, and disconnected from our health—and what we can actually do about it. Ben shares his powerful personal story of gro...

Episode #314: Dr. Sam Shay, MTHFR: Cracking the Genetic Code to Heal Hello Health Heroes! In this episode, I sit down with Dr. Sam Shay—a “wounded healer” who grew up with Asperger’s, severe insomnia, anxiety, junk food, bullying, and exhausted parents who tried to medicate symptoms instead of fixing root causes. Today, he’s a chiropractor, acupuncturist, functional medicine doc, genetics expert,...

Episode #313: Mark Burnett, From Poisoned to Powerful: Healing Brain Health After Poisoning Hello Health Heroes! In this episode of Tim James Upgraded, I sit down with Mark Burnett, a man poisoned as a baby by the contaminated water at Camp Lejeune, to expose one of the most disturbing environmental health scandals in U.S. history. We break down what really happened at Camp Lejeune, how toxic expo...

Hello Health Heroes! In this episode of Tim James Upgraded, I sit down with Monica Gilliam—acupuncturist, herbalist, plant enthusiast, and creator of TalkToThePlants.com —to explore a radically simple idea: what if plants aren’t just medicine… What if they’re doctors too? We get into the science and the magic of it all—how words, thoughts, and energy impact water, plants, and your biochemistry. Mo...

Episode #311 Jarryd Nurden, Loses Half A Lung Then Heals Cancer  Hello Health Heroes! On this episode of Tim James Upgraded , I sit down with Jarryd Nurden. Jarryd is the definition of “don’t quit.”  From a small farming town in South Africa to international musical theatre stages and global modeling campaigns, this man built his dream through relentless work, faith, and discipline.&nbsp...

Hello Health Heroes! On this episode of The Health Hero Show , I sit down with Andi, the former UK recruiter turned juice rebel who’s shaking up Spain’s churros-and-cigarettes culture with raw, cold-pressed green juice, sprouted nut milks, and structured water. We unpack why two powerful green juices a day are still my #1 starting point for anyone who wants to boost energy, drop weight, crush crav...

Episode #309 with Max Zoulek  Beyond the Physical: Is Your Awareness of the Spirit World Affecting Your Health? Hello Health Heroes! Is this "unseen" factor stealing your health? We talk a lot about the physical side of health—the greens, the gut protocols, the detoxing. But what if there’s a layer you’re completely missing because you were told it "wasn't real"? On the latest episode of the...

Episode #308 with Dr. Kurt Bravata, From Med School to Self-Healing: Overcoming Addiction & Reclaiming Life Hello Health Heroes! What happens when a medical doctor realizes his own training isn’t enough to save him? In this episode, I’m sitting down with Dr. Kurt Bravata , a family physician who spent years dealing with chronic health issues that started in his childhood. Despite having the MD...

Episode #307 Amanda Erlank, Move Well For Life With Pilates Hello Health Heroes! In this episode of Tim James Upgraded , I sit down with Amanda Erlank , holistic movement specialist and founder of Kinected Pilates Studio . With nearly two decades of teaching experience, Amanda brings a deep, integrative approach to Pilates—drawing from Polestar Pilates education, the Franklin Method®, Shiatsu, and...