Tia's Table

On this episode we discuss the importance of rest, recovery and sleep and how it impacts your fitness journey. We share how to identify if your body needs more rest and how we can go about getting better sleep. These are the melatonin supplements I mention...  https://amzn.to/3n2gJay  (affiliate link) Got something you want to say about this episode? Send me a text! Support the show Are you gettin...

If you've ever thought about working with a personal trainer this episode is for you. I'll be sharing my best tips for finding the right trainer for you and some of the benefits that I have discovered since I started working with a trainer. There's also new shows and lots of random thoughts to close out the show. Thank you for listening. Don't forget to rate, review and share t...

A vent session about living a healthy lifestyle that I think we can all relate to. I share the parts about working out and eating well that drive us all crazy. I also share how we can push pass those challenges.  We also discuss must see TV and  some of the best stuff I've seen on social media. Spring Activewear Blog Post -  https://www.tiavfitness.com/blog/lululemon-haul Got something you wa...

On this episode of Tia's Table we discuss the expectations on women as we age. A special guest joins me for a good conversation on men and women and how aging can impact the way we feel about ourselves and our relationships. There's a fun game at the end and I share my thoughts on Rihanna's Super Bowl performance. Got something you want to say about this episode? Send me a text! Sup...

Let's chat about living your legacy now. What does this mean and how can we do it? I'm finally sharing a fun story about my trip to New Orleans, what I'm watching now and of course we talk about Beyoncé! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter....

On this episode of Tia'sTable lessons learned from Tia's personal training sessions are shared along with a discussion on having a health & wellness "year of yes". A versatile to-go meal idea is shared during the food segment with a grocery store find that'll cure your sweet tooth. Got something you want to say about this episode? Send me a text! Support the show Are y...

On this episode of Tia's Table we get back to the basics by revisiting the essential habits that create a strong foundation for any fitness journey. We also talk about how showing up as your authentic self can reduce stress and the impact that has on your fitness journey.  There's a review of The Best Man Final Chapters, Netflix shows I'm watching and we chat about some of the books...

On this episode we discuss the idea behind allowing small goals to create momentum towards bigger goals. We chat about a new twist on salads and some of the couples making waves on our timelines. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the sam...

Have you ever done a personal year end review? On today's episode we talk about how to do one using the deep health perspective. We also chat about reading  nutrition facts on menus and I share my personal favorite buys  from 2022 for a holiday gift guide. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood...

Continuing our conversation on counting macros and the possible effects it may have on your results. On this episode we chat about what you need to get started counting macros and how to do it effectively. I also share tips and advice about navigating the holiday food season. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the...

The beginning of a serious on food and fitness math. We will uncover how to figure out your numbers and how metabolism works. We will also chat about my love for my new air fryer and a few random opinions that I think we can all relate to. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our...

On this episode we get back to the basics of counting steps and all the reasons why walking is good for you. Tia gives her best tips for turning your strolls into run time. This month's recipe is an easy weeknight dinner idea that can be remixed in several different ways. To get on the list to receive the recipes and the newsletter subscribe on our website . Got something you want to say abou...

We have finally cracked the code on what the girls are doing to get a tinier waist. I tried the treatment myself and I am telling you all about it! I also share my favorite Chinese takeout meal, we chat about the Emmy's and what took me out of workouts for a week. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Si...

This week we're burning calories in new ways. We're discussing infrared sauna therapy and how it can be a replacement for your workout. I also share my experience with fat burning injections. Did they work for me? Will I get them again? I'll tell you all about my experience with them. We end this call reminding everyone that Lizzo is (and will always be) that girl before sharing a l...

On this episode we debunk some of the most common fitness myths for women. You'll get to hear a little bit about my friend Debbie that loves to diet and we breakdown how to use different eating styles to discover your own meal preferences. Let's make sure we're building a strong foundation for eating and working out before we embark on the rest of the adventures this season has plan...

Welcome to the Season 2 premiere! On this episode we uncover the truth about detoxing. What does it mean?  Does it work? What are the alternatives? We also chat about Beyonce's new album, JLo getting married, my trip to Vegas and there's a bit of inspiration for us all at the end. It feels so good to be back! Tia V Fitness Website Cornerstone Magazine  Host: Tia Smith, Behavior Change Sp...

A season one recap with a little advice about navigating cookouts. We also dish about This is Us ending, how one woman is finally getting the love she deserves and what we can expect from season two. Thank you for listening this season. Please consider sharing this podcast with a friend. I'll be sharing my food in the newsletter and on instagram over the summer.  Got something you want to say...

This episode is all about keeping it cool. Let's chat about our summer snacks, our outdoor workouts and our fitness judgement. Refreshing snack ideas, outdoor workout tips and my feelings surrounding the Lori Harvey Met Gala fitness regimen. I also share my experience using a sauna suit and why I think it's something that almost everyone should try. Got something you want to say about th...

I missed our last call so this episode is jam packed. Let's talk about ways to tackle your to-do list this Summer, how to have a Hot Mom Summer, Mother's Day, yummy Summer recipes and so much more. Grab your snacks. We're going to be here for a while.  And girl my kids were home so there are a couple knocks at the door. One of them is down right disrespectful, lol. Instagram - @TiaV...

Our fitness probationary period is up and it's time for a review! Let's take a look at what we're doing and make changes to reach our goals. I also share a yummy breakfast idea that gets the whole family involved. We discuss my latest reads and sees (TV shows) and there's a new segment too! Got something you want to say about this episode? Send me a text! Support the show Are y...

Let's continue our conversation on finding success along your journey instead of waiting for results. How do we do this? I have a tip that may be a game changer for you. My Three Cs mantra is sure to help you focus on living in the peace of your journey. I also share a new breakfast idea that I guarantee will keep you full until lunch. Got something you want to say about this episode? Send me...

This episode is all about finding the success each day while on your healthy lifestyle journey. We'll also discuss fun ways to stay hydrated as we enter the warm weather season. Theres an easy March Madness fitness challenge I'm going to share with you before diving into what I've streamed lately, my baking journey and why I think Benadryl should be outlawed. Buy Latorsha's boo...

Join me and my husband for a discussion on supporting your spouse through their healthy lifestyle change. Find out what works for us and see if any of these tips would be a good starting place for you and your partner. We hope you get some good tips through our back and forth, lol.  Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? J...

This February we are challenging ourselves to love with action. We have a self-love challenge that will have us all showing up for ourselves with ease by the end of the month. I also tell you all about my experience micro blading my eyebrows. No one told me the whole the story so I'm sharing it with you up front.  Got something you want to say about this episode? Send me a text! Support the s...

Continuing our conversation on meal planning and avoiding burnout in the kitchen. We also talk about where consistency comes from and how to realize that momentum for ourselves. This episode will leave you encouraged to step into your best baddie behavior.  We look fly. We look good. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter?...