Tia's Table

The last 90 days of the year are here. How can we use this time to prepare for the new year. I know it feels too soon to discuss this but the youngins on TikTok were talking about it so I figured we should too. I also share some of my personal goals for this "winter arc". We chat about Cardi B & her husband's drama, Reasonable Doubt, wigs and so much more. Ayesha Curry's Fu...

Welcome to season 4! Let's wrap up 75 Hard and set our sights on our Fall challenge. We cover everything you should know before getting started. I also share my go-to fridge and pantry items that guarantee results. You can grab a copy of that list here . Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood b...

My husband joins me for a chat about how partners can help their spouses create time for self-care. He gives his best three tips, lol. We also discuss the latest fitness trend of male fitness influencers using harsh language to attract clients. The next fitness challenge is introduced and we finish up with a tv round-up that should probably be a regular segment here. Check out this food scale for...

Let's chat and be real about the fact that it's hard to do everything we need to do and be consistent on our fitness journey. Who has the time to get all this done without sacrificing so much? We'll also cover tips on stress management before getting into to random topics from my social media feeds. Got something you want to say about this episode? Send me a text! Support the show A...

Today we're chatting about how important food tracking can be. I share my latest obsession with my new food scale. It has been a game changer. We also talk about fitness advice from the 80s that we can still use today. I introduce the 75 Hard challenge and talk about how it is going (I just started, eek!). We also chat about This Could Be Us, The Dallas Cowboys Cheerleader documentary, Tyler...

Let's chat about my most recent visit to the medispa. I tried a new service and I'm telling you all about it. I am also sharing the nutrition advice from the 80s fitness book I found at Goodwill. Join me for a fun chat! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly n...

This episode is a recap and a mix of all kinds of things. Kind of like me, lol. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscr...

Get ready with me to go shopping for running shoes. I fill you in on my shopping experience and what shoes I selected. I also give an update on my 21 Day Fix journey.  GRWM. Recorded this episode in various locations. Sound may be a little different that what we're use to. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join t...

Remember those old Beachbody programs that use to get us right? I am revisiting a popular program and conducting an experiment to see how the workouts and meal plan compare to my current routine. We 're also chatting about all things Cowboy Carter. Get into it! You can get the portion control containers here. Got something you want to say about this episode? Send me a text! Support the show A...

A wellness lesson after a reflection on hectic life can be. What can we do to turn things around? How can leaning into a life of ease be good for our wellness journey? Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes an...

I'm back from trip and I'm so excited to share all of the details with you! We're also going to talk about the lessons learned from JLo's most recent documentary, Tia Mowry's new outlook and there's a quick book (and I mean brief) roundup of the books I've read recently. I also share what I'm doing differently this month for my workouts and why I'm hitt...

Let's talk about how much it cost to be a woman, all the fuss over the newest black woman owned haircare line and my very first lymphatic drainage massage. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and worko...

Welcome Amber Dorsey to today's call! Amber is a girls girl, badass creative director and writer. She joins us today in a conversation all about turning 40. Listen as she tells Tia what she can expect as she reaches this  milestone birthday. Amber's IG: @fromcarpools2cocktails Some language in this episode may not be suitable for children and I know y'all listen with your kids in th...

On today's call we chat about exactly what we can do in the gym or at home during our workouts to achieve maximum results. Target Jumpsuit -  *Affiliate link* I was accepted into the Target Creator Program after recording the episode, yay! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing t...

What are we leaving behind and what are we taking with us in 2024? I answer this question during the episode. We also get caught up on the latest stories happening on social media and I share my latest macro-friendly food finds. Happy New Year! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing t...

Today we're talking about Oprah's recent weight loss and the discourse surrounding her use of a weight loss drug.  Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast de...

Taking a look back at 2023. I get personal and transparent about my own fitness journey. We also discuss the accessibility of self-care, Beyonce's film and I do a quick highlight reel of my favorite moments of the year. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsle...

Catching up and discussing the act of practicing gratitude. How can we put action towards practicing gratitude? Is it possible to transfer gratitude from one person to another? I think so. I'ms sharing how I do it and why I think everyone should. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscr...

Perfection is the root of all habit abandonment. Let's talk about it. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe h...

This special episode of the podcast is all about the new TVF coaching app designed to help women develop habits that align with their health, wellness and fitness goals. Our new app features a community based setting for daily motivation, fitness inspiration and habit tracking.  Come get the accountability and coaching you need all in one place from a coach that cares. Use the link below to get re...

What does it really mean to be a soft girl? How can we become one? Do we even want to be one? Let's talk about what it means and how it can impact our wellness journey. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, reci...

A recap of my Renaissance weekend and the wellness lessons I learned going to see Beyoncé in concert. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your...

Our first episode of season three covers a little bit of everything. We share two yummy recipes, have a great discussion on leaving people alone and there a few things from our social media TL that needed addressing. Buy the cookbook:  Life Is What You Bake It  (affiliate link) Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join t...

A Summer recap and a fun announcement.  Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can dev...

A Summer Survival Guide for eating our way through the Summer season. I'm sharing all of my favorite meals to order while out about. Grab a piece of paper and jot these down for go-to meals during your road trips. They do not disappoint. We also talk about new shows and movies to binge, Beyoncé and the tour (and hair care line?) and so much more.  Got something you want to say about this epis...