Tia's Table

On this episode we get back to the basics of counting steps and all the reasons why walking is good for you. Tia gives her best tips for turning your strolls into run time. This month's recipe is an easy weeknight dinner idea that can be remixed in several different ways. To get on the list to receive the recipes and the newsletter subscribe on our website . Got something you want to say abou...

We have finally cracked the code on what the girls are doing to get a tinier waist. I tried the treatment myself and I am telling you all about it! I also share my favorite Chinese takeout meal, we chat about the Emmy's and what took me out of workouts for a week. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Si...

This week we're burning calories in new ways. We're discussing infrared sauna therapy and how it can be a replacement for your workout. I also share my experience with fat burning injections. Did they work for me? Will I get them again? I'll tell you all about my experience with them. We end this call reminding everyone that Lizzo is (and will always be) that girl before sharing a l...

On this episode we debunk some of the most common fitness myths for women. You'll get to hear a little bit about my friend Debbie that loves to diet and we breakdown how to use different eating styles to discover your own meal preferences. Let's make sure we're building a strong foundation for eating and working out before we embark on the rest of the adventures this season has plan...

Welcome to the Season 2 premiere! On this episode we uncover the truth about detoxing. What does it mean?  Does it work? What are the alternatives? We also chat about Beyonce's new album, JLo getting married, my trip to Vegas and there's a bit of inspiration for us all at the end. It feels so good to be back! Tia V Fitness Website Cornerstone Magazine  Host: Tia Smith, Behavior Change Sp...

A season one recap with a little advice about navigating cookouts. We also dish about This is Us ending, how one woman is finally getting the love she deserves and what we can expect from season two. Thank you for listening this season. Please consider sharing this podcast with a friend. I'll be sharing my food in the newsletter and on instagram over the summer.  Got something you want to say...

This episode is all about keeping it cool. Let's chat about our summer snacks, our outdoor workouts and our fitness judgement. Refreshing snack ideas, outdoor workout tips and my feelings surrounding the Lori Harvey Met Gala fitness regimen. I also share my experience using a sauna suit and why I think it's something that almost everyone should try. Got something you want to say about th...

I missed our last call so this episode is jam packed. Let's talk about ways to tackle your to-do list this Summer, how to have a Hot Mom Summer, Mother's Day, yummy Summer recipes and so much more. Grab your snacks. We're going to be here for a while.  And girl my kids were home so there are a couple knocks at the door. One of them is down right disrespectful, lol. Instagram - @TiaV...

Our fitness probationary period is up and it's time for a review! Let's take a look at what we're doing and make changes to reach our goals. I also share a yummy breakfast idea that gets the whole family involved. We discuss my latest reads and sees (TV shows) and there's a new segment too! Got something you want to say about this episode? Send me a text! Support the show Are y...

Let's continue our conversation on finding success along your journey instead of waiting for results. How do we do this? I have a tip that may be a game changer for you. My Three Cs mantra is sure to help you focus on living in the peace of your journey. I also share a new breakfast idea that I guarantee will keep you full until lunch. Got something you want to say about this episode? Send me...

This episode is all about finding the success each day while on your healthy lifestyle journey. We'll also discuss fun ways to stay hydrated as we enter the warm weather season. Theres an easy March Madness fitness challenge I'm going to share with you before diving into what I've streamed lately, my baking journey and why I think Benadryl should be outlawed. Buy Latorsha's boo...

Join me and my husband for a discussion on supporting your spouse through their healthy lifestyle change. Find out what works for us and see if any of these tips would be a good starting place for you and your partner. We hope you get some good tips through our back and forth, lol.  Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? J...

This February we are challenging ourselves to love with action. We have a self-love challenge that will have us all showing up for ourselves with ease by the end of the month. I also tell you all about my experience micro blading my eyebrows. No one told me the whole the story so I'm sharing it with you up front.  Got something you want to say about this episode? Send me a text! Support the s...

Continuing our conversation on meal planning and avoiding burnout in the kitchen. We also talk about where consistency comes from and how to realize that momentum for ourselves. This episode will leave you encouraged to step into your best baddie behavior.  We look fly. We look good. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter?...

Happy New Year! Our first chat of the year is about consistency and how we can all be more consistent with these workouts all year long. We also talk about meal planning and I share my personal goals for the new year.  Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter....

Today we're chatting about all of the Amazon fitness and kitchen finds that help me live a healthier life. We also stalk a FedEx truck and I talk about my experience at bootcamp. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive v...

This episode starts a conversation about home workouts vs. working out at the gym. I also give you the real deal about probiotics and we chat about Thanksgiving leftovers getting the respect they deserve. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll ge...

Let's chat about leaving a legacy of health. Why is is important? How do we do it without nagging everyone to death? A heavy food season is upon us now that the holiday season is here. Let's discuss our eating habits and staying on the wagon during this time of festive treats and sparkling spirits. Got something you want to say about this episode? Send me a text! Support the show Are you...

Where does food guilt come from and how can we avoid it? Let's chat about eating the food we crave and not feeling bad about it. We'll discuss finding a healthy balance that allows you to maintain a healthy mental relationship with food. Fall is here and we're sharing our favorite wardrobe items that are key for women on a fitness journey. These items transition well as your body an...

This episode is all about beating burnout and if the girls are using waist trainers or flying down to Dr. Miami's table. I share tips for the perfect pot of cauliflower soup and some random thoughts that most of us can agree with. Thanks for listening! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by...