Thyroid Healthy Bites

If you've been diagnosed with hypothyroidism and you live in the U.S., it’s almost certain that you also have Hashimoto’s. In this episode of Thyroid-healthy Bites, we're going to take a closer look at what that means for you.   We'll Discuss: The difference between hypothyroidism and Hashimoto's Why many doctors don't test for Hashimotos' Why your Hashimoto's diagnosis matters My Hashimoto's...

Let's zero in on asparagus. What is it? Is it thyroid-healthy? And what are some delicious ways to prepare it? In this episode of Thyroid-healthy Bites, I’ll touch on some of the unique things about this singular vegetable, especially as it pertains to Thyroid Thrivers.   We'll Discuss: What asparagus is and how to purchase and store it The Thyroid-healthy Highlights of asparagus Sulfur in as...

Let's face it, healing diets can be $pendy. Regardless of your income bracket, with inflation at a 40-year high, RIGHT NOW seems like a good time to explore some real-world ways to tame the cost of thyroid-healthy eating. In this episode, I’ll be sharing 10 tips to help you stretch your food dollars farther!   Helpful Links:  FREE Thyroid-healthy Grocery Guide Full blog post with li...

We occasionally see the term “seaweed” and “sea vegetables” used as a recommendation for thyroid patients. But is it really a thyroid-healthy food?  That's what we're going to explore in this episode of Thyroid-healthy Bites.⁠ ⁠   We'll discuss:⁠ ⁠ The pros and cons of this trending superfood. ⁠ Iodine in seaweed and why it matters. ⁠ Other thyroid-supportive nutrients in seaweed. ⁠ Whic...

Whether you love or don't love to cook, whether you're cooking for one or cooking for an army, you CAN harness the life-changing power of thyroid-healthy meals...if you MEAL PLAN. In this episode of Thyroid-healthy Bites, I'm going to share my top tips on thyroid-healthy meal prep and planning, so that you can harness the power of thyroid-healthy eating.   We'll Discuss:   Some of the bi...

Thyroid-healthy eating sounds good on paper, and we want (sometimes desperately) to feel better, have energy, and feel like ourselves again, but doubts inevitably creep into our minds... Is all of this even worth it? Will I have to be cooking all the time?  Can I afford to eat this way?  Is it going to be too restrictive? In this episode, I'm going to answer all of these questions, in sp...

When it comes to thyroid-healthy eating, it can be helpful to have some quick fuel choices for those busy days. In this video, I'll share over 20 snack ideas to choose from. All of them feature 'clean', whole-food ingredients and are free of gluten, dairy, grains, refined sugar, and soy. They're also rich in thyroid-supportive nutrients, and Paleo compliant. In case we haven't met yet, I'm Ginny M...

As Thyroid Thrivers, it's crucial to understand the WHYs and HOWs behind eliminating gluten. It may not be easy, especially at first, but it could be the single most effective step you take, towards reclaiming your health. In this episode of Thyroid-healthy Bites, I'm interviewing the perfect guest to help us better understand, "Your Thyroid on Gluten," and why it's a big deal.  Whitney Morga...

These cloud-like Raspberry Cream gels are infused with fresh raspberries and a touch of "cream" from a dollop of dairy-free yogurt. Made with unflavored gelatin these healthy treats melt in your mouth, and supply a dose of skin, hair, nail, and gut-nourishing collagen. But it's the fresh raspberries that really steal the show. In this episode of Thyroid-healthy Bites, we’re heading to the kitchen...

One of the best ways to warm up is from the inside out. But highly caffeinated, super-sugary, or alcoholic drinks aren't the best for us in the long run and can lead to worsening symptoms and other health complications. In this episode of Thyroid-healthy Bites, I'm going to put something warm between those cold hands, with 5 Thyroid-healthy Hot Drinks. Cheers, to your health!     Recipes...

The Omicron tidal wave hit my house this week. While I can't say we're in the clear for sure, it has made me think a lot about all the things I do to stay healthy. See, all the principles of thyroid-healthy living that we talk about here, are also helping me maintain my health through a scary, and way-too-long global pandemic.   We’ll discuss: My 8 Daily Rituals of Thyroid-healthy Living What...

There are countless, surprising, and increasing sources of toxins in our lives. These toxins can negatively impact the way our thyroid functions, how we metabolize our thyroid meds, and how we convert inactive T4 thyroid hormone to active T3. This is why it's so important to support our detox pathways through the foods we eat.  In this episode of Thyroid-healthy Bites, I'm going to be sharing...

2021...Welp, that was a mechanical bull ride.  😂😭 What worked? What didn't? What are my 3 biggest takeaways for YOU? This is what we're going to cover in this raw and personal review of 2021. We’ll also take a look into the crystal ball to see what’s on the horizon in 2022. Helpful Links The Thyroid-friendly Workout Kit  --  20% OFF CODE: WORKIT20 FREE Thyroid-healthy Grocery Guid...

Do you struggle with staying active since your thyroid issues began? If so, you're not alone! Exercising with hypothyroidism or Hashimoto's comes with unique challenges and considerations. While it's crucial to our wellness to stay active and get regular physical movement, there’s a bit more to it than just getting the prescribed 30 minutes a day. In this episode of Thyroid-healthy Bites, we're go...

We've all set goals or resolutions we didn't stick with, and probably some goals we have. What makes the difference between those goals that didn't make it past Week 1, and the ones that became our new normal?  In this blog post and this episode of Thyroid-healthy Bites, we're going to explore the methodology behind setting goals that work, using the time-tested framework of SMART goals. I'll...

Bone broth happens to be an incredibly thyroid-healthy recipe with gut-nourishing collagen, elastin, and gelatin, and several amino acids and minerals.  There are a million things you can do with bone broth, from soups to sauces to sipping broth.  In this episode of Thyroid-healthy Bites, I’m going to show you just how easy it is to make bone broth a staple in your thyroid-healthy diet....

Even for the thriving-est among us, travel can throw a wrench in our gears, aggravating common hypothyroid symptoms like constipation, fatigue, anxiety, hair shedding, brain fog-- the WORKS!  In this episode of Thyroid-healthy Bites, I'm going to share with you my Top 10 Travel Essentials for Thyroid Thrivers. These are the things I never leave home without. Whether you've got a trip coming u...

In this week's episode of Thyroid-healthy Bites, we're going to switch things up a bit. I'll be in the hot seat this time, being interviewed by the amazing Annabel Bateman of the   Let's Talk Thyroid Podcast . She had me on her show to talk all about   food, glorious thyroid-healthy food !  Annabel is a health coach, cookbook author, Hashimoto's patient, mom of three teenagers...

White potatoes can be one of those "gray-area" foods when it comes to a thyroid-healthy diet. Are they just more "starchy food" or "empty calories" that's going to send our blood sugar into the stratosphere? Are they mere standard-American plate filler or do they actually have some nutritional heft? Potatoes are like the Hooper Humperdink of common whole-foods-based dietary templates like Whole30...

Believe me, I've endured quite a few failed or lackluster experiments with GF/DF mashers and gravy, so I'm excited to share my bullet-proof method with you in this episode of Thyroid-healthy Bites. Helpful Links Grab the  Printable Recipes Free Download: The Thyroid Thrivers' Grocery Guide Browse my complete thyroid-healthy recipe collection  

 When it comes to figuring out the ideal thyroid-healthy diet for YOU, there are so many pathways to getting there. That’s where we can get confused and overwhelmed, FAST.  Should I be gluten-free? Paleo? AIP? Ask 5 different experts this question and you might get 5 different answers. What's a Thyroid Thriver to do? Which diet is best for YOU? Where should you begin?  That is...

What is thyroid-healthy eating? Well, that can be a tricky question to answer because there is no one-size-fits-all thyroid diet. We all have unique dietary needs and sensitivities.  In this episode of Thyroid-healthy Bites, we're going to cover the why's and how's of thyroid-healthy eating, so you can think about your current diet, and how it may or may not be serving your thyroid and o...

Chicken Saltimbocca is a classic Italian dish where chicken cutlets are wrapped in fresh sage and prosciutto, then browned in a skillet, and topped with a rich and lemony pan sauce. Saltimbocca can also be made with pork or veal cutlets, but chicken is so easy to source and works especially well here.  We make this version all the time at home and it's always a showstopper. In fact, the Itali...

When it comes to choosing healthy cooking fats and oils there's a lot to consider and it can get overwhelming fast. The good news is that all it takes to make better decisions about cooking fats and oils is a little bit of knowledge. Here's what we're going to cover: Rules of thumb for choosing the right fats and oils Which oils to absolutely avoid Which oils are best for higher, medium, low, and...

Thyroid-healthy eating can sometimes feel like a game of compromise. How can we enjoy burger night, without the super-processed, glutinous bun? The answer: Burger Salad. Trust me when I say that there really are no compromises here. This meal plays on repeat at our house, and truth be told, I'm the only one skipping the bun. I'm also the one having the MOST fun loading up my plate with all the del...