Thyroid Healthy Bites

🎉 Episode 100! 🎉 In this special solo episode, I'm sharing 8 hard-won truths I've learned from living with hypothyroidism and Hashimoto's, interviewing experts, writing a cookbook, building the Thrivers Club community, and helping thousands of thyroid patients navigate their own healing journeys. We'll talk about: Why thyroid-friendly food and lifestyle are really about supporting the whole body...

Mickey Trescott, MSc, is an author, nutrition professional, and one of the pioneers who helped build the Autoimmune Protocol community from the ground up. Her brand-new book, The New Autoimmune Protocol , is the first major update to AIP in over a decade—and this conversation is one I've been wanting to have for a long time. If you've ever been curious about AIP, intimidated by it, or tried i...

For women living with thyroid issues, menopause doesn't just pile on—it amplifies everything. The two are deeply connected, each one making the other harder to manage. And when you're already running on empty, knowing what to do can feel out of reach without the right support. Getting through this season of life takes more than information. It takes education, empowerment, and the kind of support...

If you're living with thyroid issues and you’re confused, tired, inflamed, stuck, or burned out, this episode is for you.  In this companion episode to my  THYROID30® Cookbook , I’m taking you inside THYROID30: the whole-food, whole-health system I created to help Thyroid Thrivers build sustainable habits, reconnect with their bodies, and feel better for good. We talk about why extreme a...

If everything seems to bother your digestion and elimination diets have left you stressed, reactive, and stuck, this episode is for you. Holistic nutritionist Alison Marras shares how the gut–brain–immune connection, mindful eating, and nervous system support can help you heal food sensitivities and rebuild food freedom. We talk about mindful eating, nervous system regulation, and why true gut hea...

If you’ve ever wondered why thyroid-healthy habits sometimes feel so hard, or why staying consistent is such a different road for those of us with hypothyroidism or Hashimoto’s, this episode is for you. In episode 95 of the Thyroid-Healthy Bites Podcast, I’m taking you beneath the surface to explore the work behind the work: the deeper emotional and mindset shifts that quietly shape every par...

Have you ever felt worse after eating healthy foods like garlic, onions, asparagus, or broccoli? If so, you’re not crazy, but you could be dealing with sulfur intolerance (sometimes called sulfur sensitivity). In this episode of Thyroid-Healthy Bites , I share my personal story of discovering and living with sulfur intolerance — what it feels like, how I figured it out, and what finally helped me...

Bone health is often overlooked until it becomes a problem, but for thyroid patients and women in midlife, it’s a now issue. 🦴 In this episode of Thyroid-Healthy Bites, I sit down with Dr. Susan E. Brown, PhD, a medical anthropologist, clinical nutritionist, and founder of the Center for Better Bones, and Alkaline for Life. Together, we unpack what you need to know about supporting your bones nat...

Confused by your thyroid labs, or why you still feel unwell despite “normal” results? In this episode of   Thyroid-Healthy Bites , I’m joined by Inna Topiler, CNS, board-certified clinical nutritionist and host of   Thyroid Mystery Solved . We unpack the 5 thyroid types, how to look beyond TSH, key Hashimoto’s triggers, and simple nutrition strategies to help you thrive. You’ll also lear...

Big news, Thrivers: My very first cookbook is finally here! Inside The THYROID30® Cookbook , you’ll find 100 thyroid-friendly recipes plus three complete 30-day meal plans to restore your energy and help you thrive. Tune in for the inside scoop on what’s in store and how this book can support your healing journey. Pre-Order Your Copy Today! -  https://geni.us/Thyroid30   Join t...

In this inspiring episode of Thyroid-Healthy Bites , we explore how color can be a joyful, practical pathway to nourishment, energy, and thriving. 🌈 My guest, Dr. Deanna Minich—a nutrition scientist, educator, and author—shares the evidence behind colorful plant foods, how they support energy, hormones, and thyroid-friendly eating, and why shifting from restriction to curiosity helps make healthy...

Soy is one of the most debated foods in the thyroid world. For years, the common advice was simple: “Avoid soy if you have thyroid issues.” But more recently, experts have been revisiting that recommendation, asking: Is it really that cut and dry? In this mashup episode of Thyroid-Healthy Bites , I bring you three trusted thyroid voices with very different perspectives: Dr. Izabella Wentz  sh...

Anxiety and depression are some of the most misunderstood symptoms of thyroid disease. They’re also incredibly common for women with hypothyroidism or Hashimoto’s, affecting more than 60% of patients. In this episode of Thyroid-Healthy Bites , I’m joined by Megan Nolan, a mind-body expert, yoga instructor, and creator of the Power Pause Method. Together, we explore simple, powerful tools for manag...

Have you ever looked at your thyroid labs and wondered, What does this actually mean for my health? In this replay of one of my most downloaded episodes, thyroid expert and bestselling author Mary Shomon joins me to demystify thyroid test results. We’ll talk about which tests you need, why TSH isn’t the whole picture, and how to use your labs to truly optimize your treatment. This episode is packe...

Thyroid-healthy eating is powerful—but it’s not one-size-fits-all. In this episode of Thyroid-Healthy Bites, I’m pulling back the curtain on why this approach isn’t always the right fit (and why that’s okay). We’ll explore: How elimination diets and food tracking can be triggering for those with disordered eating Why mindset and readiness are non-negotiables for real progress The truth about...

In this inspiring episode of Thyroid-Healthy Bites , Beth Johnson—a singer, voice teacher, and Thrivers Club member—shares how she went from burned out and overwhelmed to energized and empowered. Beth’s transformation began after her Hashimoto’s diagnosis, when she joined the Thrivers Club and began implementing thyroid-healthy meal planning, rest, and self-awareness. Along the way, she refined he...

If weight loss with hypothyroidism feels like an uphill battle—even when you’re doing everything “right”—this episode is for you. Functional Diagnostic Nutrition Practitioner Angela Brown returns to   Thyroid-Healthy Bites   to explain why traditional weight loss advice like “eat less, move more” often fails thyroid patients. From advanced lab testing to powerful mindset shifts, she shar...

The Autoimmune Protocol (AIP) can be a game-changing tool for those of us with Hashimoto’s and autoimmune disease—but let’s be honest, it’s also really hard. In this episode, I’m getting real about what it takes to survive (and benefit from) the AIP diet. I’ve done it three times , and I’m about to start my fourth round. From the wins and pitfalls to the meltdowns and hard-earned wisdom, I’m shari...

Pregnancy with a thyroid condition can feel confusing, isolating, and overwhelming. In this episode, I’m joined by bestselling author and thyroid health advocate Rachel Hill to discuss her new book, The Positive Thyroid Pregnancy Book. Whether you're trying to conceive, currently pregnant, or navigating postpartum with hypothyroidism or Hashimoto’s, Rachel shares essential guidance to help you fee...

Struggling to figure out what to eat for thyroid health? In this foundational episode of Thyroid-Healthy Bites , we’re breaking down the why and how of thyroid-healthy eating, so you can feel better, faster. Whether you’re newly diagnosed with Hashimoto’s or have been managing hypothyroidism for years, figuring out what to eat can feel overwhelming. There’s a ton of conflicting advice out there, a...

Is beef thyroid-healthy? In this episode of Thyroid-Healthy Bites, we're slicing into the science and myths around beef, especially for those of us with thyroid conditions and/or autoimmune disease. Discover why beef is one of the most bioavailable sources of thyroid-supporting nutrients and how to choose the best beef for your health, your budget, and your values. We’ll cover: The difference betw...

If you’re feeling stressed, fatigued, or stuck in survival mode, your vagus nerve might be the missing link to better energy, resilience, and overall health. In this episode, I sit down with Sadie Nardini, wellness expert and founder of Face HIIT, to explore how toning your vagus nerve can lower stress, balance cortisol, and support your thyroid health. In this episode, we cover: What the vagus ne...

Are you confused about which fats are healthy vs. unhealthy and which fats are good choices for your thyroid-friendly cooking purposes? In this episode of Thyroid-Healthy Bites, we’re breaking it all down—why fats are essential for hormone balance, brain function, and inflammation control, plus which ones to choose (and which to avoid). As a former fat-phobic ‘80s kid turned Cordon Bleu chef, I’ll...

🧠 Struggling with brain fog? If you have hypothyroidism or Hashimoto’s , you might feel like your brain is stuck in a haze—forgetful, unfocused, and mentally sluggish. But here’s the good news: You don’t have to live with it! In this episode of Thyroid-Healthy Bites , I’m diving into: What thyroid brain fog is and why it happens The connection between your thyroid, hormones, and brain function Th...

In this episode of The Thyroid-Healthy Bites Podcast , I sit down with renowned research microbiologist Kiran Krishnan to explore the powerful connection between gut health and thyroid health. From leaky gut to food sensitivities, we’ll uncover how your gut impacts thyroid function and practical strategies to support a thriving microbiome. What You’ll Learn: How gut health influences thyroid funct...