Jylian Sy

ThruCast

Health EN ↓ 18 episodes

Welcome to ThruCast , a podcast developed and intended as an information resource for trauma experience and recovery. I am Jylian Sy, ThruCast’s creator and host. Each ThruCast segment will cover a single topic and will run approximately 30 minutes in length. The content for this podcast is derived from a five-phase process designed over my nearly 40 years’ experience working within the field of trauma and fear-related response process. My work in this field began in the early 80’s working with fear response and movement in the Bio lab at UC Irvine as an undergrad. The work expanded with g...

Be sure to visit the podcast's website and support the creator: thrucast.com

Author

Jylian Sy

Episodes

Ho'oponopono 06.03.2024 7:20

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Breath-Color: The Infinity Loop 06.03.2024 7:01

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Mindful Walking 06.03.2024 7:41

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The Mirror 06.03.2024 8:21

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The Waterfall - Yawn Sigh 06.03.2024 11:03

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Primaries 17.01.2024 4:16

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1 Hour Brain Drain 17.01.2024 3:25

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Letters to Yourself 17.01.2024 4:57

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ThruCast+ Intro 17.01.2024 2:07

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Chest to Belly 16.01.2024 8:34

Description of exercise ..... Support the show

Exercise: Sound and Vibration 16.11.2023 4:21

This exercise will include sound and vibration work. Support the show

Exercise: Guided Imagery 16.11.2023 4:21

Guided Imagery is the process of listening and imagining ... Support the show

EP4 - Filler Episode 27.07.2023 14:38

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EP5 - Filler Episode 27.07.2023 14:38

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EP6 - Filler Episode 27.07.2023 14:38

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WELCOME INTRO: WHY THRUCAST AND HOW DOES IT WORK? 13.07.2023 8:02

A short intro explaining the podcast title choice, segment construction, thematic content, tools and exercises available on ThruCast. Support the show

EP2 - Getting started with Breathwork [HAS INTRO/OUTRO AUDIO] 28.06.2023 16:52

What is Breathwork? In the editor for this area, it allows for Bold, Italic, Hyperlinks, Bulleted Lists, Numbered Lists, and Indent/Outdent for text. This area is for description of the episode. Just want you to be aware of its feature/additional area for content. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text...

EP 1 - What is ThruCast and why should you listen? 28.06.2023 12:11

What is ThruCast? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was pop...