Michael Ruiz and Nicky Walls

Through the Thick and Thin Red Line

Health EN ↓ 11 episodes

Firefighter mental health and other conversations

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Author

Michael Ruiz and Nicky Walls

Episodes

Take a Jill Pill. 26.05.2024 1:21:09

Mike and Nicky are joined by Jill Montoya, Licensed Professional Clinical Counselor and EMDR Practitioner and advocate. Listen in to catch this in depth conversation about this technique and its benefits. To find an EMDR therapist:: www.psychologytoday.com For more complex trauma or dissociation, consider searching the same directory for therapists trained in EMDR and IFS (Internal Family Systems)...

From Glass to Plastic 19.04.2024 1:08:39

Mike and Nicky discuss the phases of Post Traumatic Growth (PTG) and their healing away from PTSD.

Childhood 2 20.03.2024 1:11:46

Mike and Nicky are back with Childhood 2. Nicky shares parts of her childhood with some personal insight after the podcast. We hope everyone is doing well!

Gentleman’s Hour 20.02.2024 2:03:50

Join Mike, Thomas, Paul, and Lucio on their take with “Things That You Should Know at 40” and some of their takes of the job. Good friends, a few cold one’s, and cheap cigars made this episode a great one. As a friendly note, if you or someone you know is needing help with alcohol or a substance use disorder call SAMHSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP...

Childhood Part I 02.02.2024 1:28:48

Follow Mike and Nicky on some of Mike’s childhood experiences and perspectives. And yes, at one amazing time in Mike’s life, he had that amazing yellow hairstyle!

Walking On A Dream 15.01.2024 1:02:05

Happy New Year everyone! Join Nicky and Mike on some tips and tricks to developing some great daily habits and exploring the new year with the new you.

Just Push the Coffee Button! 22.11.2023 1:14:40

On this episode Mike and Nicky talk about challenges with calls and coping. Mike also talks about someone’s curiosity towards focusing on emotions.

I Lobe You! 27.09.2023 50:45

Mike and Nicky share some fun brain facts, tips n tricks, and much more.

Wait. So She Wasn’t in Prison? 14.09.2023 59:46

On Episode 3 Nicky and Mike tackle the serious issue of suicide and Nicky’s successful road to recovery. Of course, our topic of the week. Just follow us on this one!

There Was Enough Room for 2, Jack 24.08.2023 1:04:58

On this episode, Mike and Nicky hit up resiliency with examples and some personal stories.

When the Dinosaurs Roamed 09.08.2023 54:54

Welcome to Through the Thick and Thin Red Line. This episode is of Nicky and Mike’s general input and purpose of this podcast. Experiences, random thoughts, personal interpretation of both the good and the bad, and our own humor.