Through the Eyes of a Therapist Podcast

Maybe you've heard of the popular obstacle race courses, Tough Mudder, Spartan Race, Warrior Dash, etc.  In this conversation with Paulina, my muddy buddy, we talk about our physical and mental experiences during these races.   The both of us have strong backgrounds in Psychology and Sociology, so we talk about mental toughness, confidence, competition, discipline, and grit.  We have done Tough Mu...

Stay fit to fight!   Major Amileah Davis is a licensed Counseling Psychologist and is currently serving on active duty in the United States Air Force. She completed her Ph. D. at New Mexico State University, and her clinical work emphasizes evidence-based practice, trauma treatment, prevention, cross-cultural psychology, and organizational consultation. Major Davis has led two mental health clinic...

In this short episode, or "mini-sode" as I like to call it, I give a few tips on how to gently confront a person about going to see a therapist. It's easier said than done...but what is worse...feeling a bit embarrased about bringing it up? OR...Never saying anything about it but regret it later? www.instagram.com/throughtheeyesofatherapist In the episode I talk about my resources page, which can...

Suicide is a tough subject.   Anthony Bourdain, Kate Spade....these are the two most recent high-profile suicides to impact our society.  In this episode, I broach the subject of suicide assessment.  As a therapist, this is a part of my day-to-day practice (sadly).  Here, I give insight on what a therapist might assess for.   If you or someone you know wants to die by suicide, please reach out to...

Jorge Medina, Family Psychiatric Mental Health Nurse Practitioner, treats patients with severe mental illness and is qualified to treat children, adolescents, adults, and the elderly. In this conversation we explore special issues related to mental health practice in the borderland.  In this episode, you will also hear about common misconceptions about ADHD-medication and psychopharmacology.  You...

Hi, listeners!  I just want to thank you all for all the support, messages, and positivity!  My little fan-base is growing and I truly appreciate every like, share, and download! In this episode, the last of a four part series for #Mentalhealthawareness month, I talk about how to find a therapist that is right for you.   I list out factors to consider about your therapist like: cost, affordability...

Hello listeners!  It’s me, Cristal Martinez Acosta, Licensed Professional Counselor, Nationally Certified counselor. It's #mentalhealthawarenessmonth and this episode is part 3 of 4! In this episode, my special guest, Carlos, speaks about his depression.  I have to say, this is one of the most candid and detailed interviews I have had on the podcast. He talks about how being a gay, depressed colle...

Letting listeners know that I am continuing the 4 part series on mental health awareness month throughout all of May. Remember to show everyone respect and kindness because you never know what kind of internal battle they are fighting.   *podcast is for educational and entertainment purposes only*

All of the interviews and episodes in the month of MAY will be related to #fightingthestigma and #Mentalhealthawarenessmonth.  In April, I posted openings for interviews on FB and Insta.  I asked if there were any brave souls willing to talk openly about their mental health struggles.  Because MH stigma is so strong, I didn't expect to get many responses.  Luckily, I am friends with many fearless...

In this candid conversation with three other people of color, we detail some of our personal experiences in White America.  Americanization, acculturation, and assimilation can cause emotional and mental struggles.  In this episode we also tackle: microaggressions, what Latinxs think of the US Border Patrol, being Latinx in higher education, and rampant systemic oppression (even in a Border City)....

In this interview, acupuncturist and owner of Acufunkture in Houston, TX, Kathleen Funk L.Ac., describes acupuncture methods, purpose, and indications. This centuries old way of healing helps patients re-integrate mind, body, and spirit by using tenets of Traditional Chinese Medicine (TCM). Kathleen explains how acupuncture works for physical problems as well as emotional problems like ADHD, anxie...

In this episode, I speak with Dianna Michelle Medina, OTD, MOT, OTR/L  who uses her Occupational Therapy skills with her own children.  She gives listeners great ideas on how to teach kids life skills.  She gives her expert opinion on kids' electronic use, when to seek the help of an O.T., and ignoring haters/doing what's best for you and your family.  We discuss age appropriate toys, rehabilitati...

Tired all the time? Not too happy about work? Signs and symptoms list at minute 2:00! You might be burned out.  In this episode I explain the difference between burnout, secondary trauma, & compassion fatigue.     Material was quoted with permission from the Best Start Resource Centre.  Article mentioned in podcast: https://www.beststart.org/resources/howto/pdf/Compassion_14MY01_Final.pdf    ...

I'm looking for people to share their struggles and triumphs with mental illness. Stories about medication, stigma, bereavement, suicide, and therapy experiences will be considered. If you want to be interviewed please contact me on Instagram! www.instagram.com/throughtheeyesofatherapist *podcast is for educational and entertainment purposes only*

In this episode I interview preparedness instructor, consultant, and safety expert, Martin Lopez.  This Navy Veteran talks with me about: Arming our school teachers. A false sense of security. Preventing traumatization. Recommendations on how you can make your home a safer place. Why having a safety plan and training is ESSENTIAL.    To get training from Martin or his network of professionals, you...

*Material in all episodes of Through the Eyes of a Therapist is for informational purposes only and you should always seek the help of your own mental health professional or doctor* Episode Bookmarks: Mental health needs in Alaska- 7:30 Seasonal Affective Disorder- 9:20 Vanessa's Personal Struggle with Depression- 11:00 Surprise!!!!- 15:00 Childbirth Trauma- 19:30 Creating a post-partum plan-24:00...

In this episode, I define trauma, complex trauma, and chronic stress.  Also toward the middle of the episode I speak about similarities between ADHD and anxiety disorders.   ---Mentioned in the Episode--- ACE's Study>>>>   http://acestudy.org/the-ace-score.html *Material in all episodes of Through the Eyes of a Therapist is for informational purposes only and you should always seek the...

In the second part of this interview with fitness/health coach, Amber Banda, we get into the nitty gritty of breaking bad dieting cycles, opinions on popular exercise regimens, and the recommended approach to fitness.  This is Amber's story part 2, plus lots of silliness and laughter....and elephants.   *podcast is for educational and entertainment purposes only*

In this episode fitness expert and fat loss coach, Amber Banda, and I discuss her health journey.  She details the pain, struggle, and heartache associated with her past...but then talks about how she turned these traumas into something beautiful. Of course, I put the mental health spin on it.  CONTENT WARNING:  The content in this episode is about abuse and anorexia.  You may be triggered by hear...