Through Her Lens w/ Neeta B

Sometimes we forget how far we’ve come because we’re so focused on how far we still want to go. But you deserve to pause. You deserve to celebrate yourself.   In this episode of Through Her Lens, I’m reflecting on what it means to own your story, honor your growth, and stop downplaying your wins just to make others comfortable. With my son about to turn 25, I’ve been thinking about everything I’ve...

The internet is loud. The algorithm is relentless. And sometimes, it feels like the only way to be seen is to shout louder, post more, or try to be someone you’re not. But here’s the truth... you don’t have to be the loudest to be heard. You just have to own your voice. In this episode of Through Her Lens, I’m sharing what it really means to show up as yourself in a digital world that rewards nois...

Everyone loves a good love story but some of the best ones come with a twist. A pause. A comeback. In this episode of Through Her Lens, I’m diving into the idea of second chance love stories—those moments where life circles back and the timing finally feels right. It’s deeper than romance. It’s about growth, healing, and giving yourself or someone else another shot… with new eyes and a stronger he...

Today marks 6 years since I was diagnosed with Multiple Sclerosis and I’ve got a lot to say. In this episode, I’m taking you behind the scenes of what this journey has really looked like: the fear, the grief, the strength, the surrender… and everything in between. MS changed my life, but it also taught me how to live in a way I never did before. This isn’t just about chronic illness. It’s about le...

We’re in a world that rewards going viral—but what happens when the algorithm forgets you? In this episode of Through Her Lens, I’m breaking down the difference between building for clout vs building with community in mind. Because clout might get you attention… but community is what gives you longevity. 🎧 Whether you're a creator, entrepreneur, or just trying to figure out how to show up online...

Are you stuck in your own head? Spinning in circles with big ideas but no action? This episode is for you, friend. In this raw and real conversation, I’m breaking down what overthinking really is—and how it tricks us into staying stuck. I’m sharing my own struggle with perfectionism, why I was “creating” nonstop but still not moving, and the three mindset shifts that helped me finally start showin...

This one’s for the overachievers. The women who’ve held it all together while quietly falling apart. The ones still unlearning what survival taught them. In this episode of Through Her Lens w/ Neeta B, I’m telling the truth about the lessons I had to learn the hard way—across motherhood, marriage, identity, forgiveness, and growth. Not the cute ones. The real ones. We talk: Why peace often comes a...

Who is Neeta B—really? Before the comeback, before the brand deals, before the community…There was LaWann. There was More Than a Mother. There was a woman rediscovering her voice while raising a family, building a career, and navigating identity in real time. This Season 11 premiere of Through Her Lens w/ Neeta B is the bridge between where I started and who I’ve become. From launching a motherhoo...

This relaunch was supposed to drop on my birthday—but life happened. So here we are. If you knew me as LaWann, followed More Than a Mother, or found me through Shannell4Life… this episode is the bridge. I wasn’t lost. I wasn’t stuck. I was becoming. And now? You’re about to meet Neeta B—fully, finally, and for real. 🎧 Follow + connect:  Instagram & Threads: @HerLensPod   @ItsNeetaB TikTok: @i...

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. You weren’t meant to play small—and this episode is your reminder to stop shrinking for spaces that were never built for your growth. In Episode 15 of Through the Shannell4Life Lens, we’re ta...

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here.   This episode is for all my creators, my builders, my behind-the-scenes visionaries. If you’ve ever poured your heart into something real—something that doesn’t always get the clicks, but st...

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Love stories hit different when they unfold in real time. In this bonus episode of Through the Shannell4Life Lens, we’re talking about what makes people stay invested in love stories like Nel...

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Some moments don’t fade—they echo. That iconic pop-out wasn’t just about showing up… it was about shifting energy, rewriting the story, and reminding us what it looks like when love, timing,...

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Starting over isn’t weakness—it’s power in motion. In this episode of Through the Shannell4Life Lens, we’re talking about what it really means to make a comeback. Whether you're picking up th...

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here.   Pop-out culture is real—and when done right, it speaks louder than words. In this episode of Through the Shannell4Life Lens, we’re diving into the art of the pop-out—those unforgettable, cu...

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. ✨ When’s the last time you slowed down and really thought about what matters most? This week on Through the Shannell4Life Lens, I’m pulling back and looking at the big picture—because someti...

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. 🔥 Nelly’s Drink Champs interview had the internet buzzing—and we’re breaking it all down! From his take on VERZUZ to his unfiltered convo about career longevity, industry shifts, and persona...

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. At the 2025 iHeartRadio Music Awards, Nelly was honored with the prestigious Landmark Award, celebrating the 25th anniversary of his groundbreaking album, Country Grammar. The award was prese...

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. 🚀 The countdown is on—Nelly’s ‘Where the Party At’ Tour kicks off in a couple days! But this tour is more than just a lineup of concerts—it’s a celebration of nostalgia, longevity, and showi...

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Some days, life just hits different—whether it’s your health, emotions, or the weight of everything happening at once. And right now? I’m feeling all of it. It’s MS Awareness Month, and I’m j...

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. 💡 What does true strength look like? Sometimes, it’s not what people can see—it’s what you push through when no one’s watching. March is MS Awareness Month, a time to highlight resilience, u...

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. 📢 BONUS EPISODE ALERT! Ashanti is back on the big screen, but her latest press run has fans talking about more than just her new movie! From her return to acting to the infamous “spin the bl...

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Growth sounds great… until you’re in the middle of it. The truth is, evolving isn’t always smooth, easy, or Instagram-worthy—it’s messy, uncomfortable, and sometimes downright frustrating. Bu...

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. 📖 Episode 5: The Power of Starting Over—How to Embrace New Chapters in Life How do you start over in life? Whether it’s a career change, a fresh start in love, or a personal reset, embracing...

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here.   Happy Valentine’s Day! 💕 Some love stories stand the test of time, and Nelly & Ashanti’s journey is proof that timing, growth, and second chances matter. From their early 2000s romance...