Thriving Woman Project Podcast

Ever feel helpless? Or defeated?  Then, this solo episode is for you.  Because at times when you utterly feel the mum burnout take its toll, you’ll need these words of inspiration. Listen for tips on how to reset, and uplift yourself. Get my weekly tips & inspiration direct to your inbox Visit my website Marketing & Biz 📈 Digital Marketing Essentials Guide Thriving Biz Club - mo...

Finding the right balance so your mum life isn’t a big hot mess is a journey. In this episode of the Healthy and Thriving Career Mums podcast, my guest and friend Rachel and I talk about how we create self-care time in our busy schedules. Listen for some healthy habits and top tips (that you might enjoy too), spiced up with hilarious anecdotes from everyday life. Rachel Bloomfield is a mindset and...

From panic attacks to maternity clothes and mum jeans, best friends and things that help us keep our mental health in check, and also networking business benefits for busy mums like ourselves. These are some of the things we cover in this episode of the Healthy and Thriving Career Mums podcast. Join me in this casual conversation with Meg McLean who is a busy mum of two little ones. She’s reached...

I love going behind the scenes with working mums who really inspire me with how they juggle their careers and motherhood. Which is why I wanted to introduce you to my friend Carly Meyers, who I feel is the epitome of a healthy & thriving career mum. Over the last 9 years, she has built 2 six-figure businesses and reached the top 1% of leaders in the social marketing industry worldwide and is n...

Have you always had a sweet tooth? Or maybe it’s your kids that constantly crave sugary things? Then this episode of the Healthy and Thriving Career Mums Podcast is exactly what you need to listen to. Because in it, I talk about what the downsides of processed sugars are and the potential risks, but also how to make small changes in your diet and habits to be able to abandon this bad eating habit....

Wondering how to start exercising more without dreading it? What if you rephrased that as moving rather than exercising? You’d be amazed how much of a difference that can make in your energy levels, especially if you are a busy mum like me. Join me in this episode of the Healthy and Thriving Career Mums Podcast, where I share my 3 top tips on moving more.  Useful Links How to introduce health...

Do you know how important sleep is for our bodily functions?  How can you help your sleep deprived self to get enough sleep, and ensure that it is good quality sleep? Listen to this episode of the Healthy and Thriving Career Mums Podcast for more information about how sleep affects our overall well being, and also to hear what my 6 go-to strategies are when it comes to sleeping well. Useful L...

Feeling drained, emotionally and physically, is one of the signs of mum burnout. Do you feel like no matter how hard you try, you can barely stay on top of things? This podcast episode of the Healthy and Thriving Career Mums Podcast deals with exactly that. Listen for tips that you can start implementing right now so that you can say goodbye to the overwhelm, anxiety and anger spikes that seem to...

Wondering why your mood is low? Or maybe why your belly is always bloated? These are some of the signs that indicate your body needs a reset.  Join me in this episode of the Healthy and Thriving Career Mums Podcast to find out whether your body is in need of more of your attention and learn where to start to see significant improvements. Useful Links How to get more energy as a busy mum (podc...

If you feel like your space (physical and mental) is full of clutter, then this podcast episode is for you! Sorting all that clutter is so achievable when you know what you need to say to yourself, what to say ‘yes’ to, and what tasks you decide to do early on every next day. Listen to the tips in this episode of the Healthy and Thriving Career Mums podcast and give yourself the motivation you nee...

Did you know that ending your day well is just as important as starting it well? An evening routine will ensure that you wind down properly and that you get a good night’s sleep - which is then a big advantage for the next day. In this episode of the Healthy and Thriving Career Mums Podcast, I reveal what my evening routine is, hoping to get you inspired to establish one of your own. Get my weekly...

Inspired by a book I read, I started a morning routine that brought about so much positive change in my life.  This episode of the Healthy and Thriving Career Mums Podcast is about sharing those wonderful habits with all other busy mums. Get my weekly tips & inspiration direct to your inbox Visit my website Marketing & Biz 📈 Digital Marketing Essentials Guide Thriving Biz Club - more...

Are you looking for a way to feel better in the mornings because you feel drowsy and you lack energy?  Have you thought about your breakfast as the possible culprit? In this episode of the Healthy and Thriving Career Mums podcast, I reveal why protein is so important as part of everyone’s morning routine, and also what I do to make sure I have enough of it at the start of my day.  Get my...

Do you know that well being starts from your gut? Learn what you can do to support your gut health.  I share directions for using greens and other supplements to promote my gut health.  Get my weekly tips & inspiration direct to your inbox Visit my website Marketing & Biz 📈 Digital Marketing Essentials Guide Thriving Biz Club - more info Perimenopause 🌸 Thriving in Perimenopaus...

Find out what's in store for you in Season 2 of the Healthy and Thriving Career Mums Podcast. Get my weekly tips & inspiration direct to your inbox Visit my website Marketing & Biz 📈 Digital Marketing Essentials Guide Thriving Biz Club - more info Perimenopause 🌸 Thriving in Perimenopause Guide Perimenopause Recipe Book

Are you tired of bribery, threats and shouting to get your kids to listen no matter what their age?  As a health & wellness coach for busy career mums, one of things I know often leads to burn out and stress with mums is parenting. It’s the juggle of “all the things” on your plate and then when your kids don’t want to listen to you, it makes you want to lose your mind (and it often does!)...

Do you find yourself procrastinating, especially now at the beginning of the year? When earlier you thought that you’d start everything fresh in 2022? If yes, listen to this short bonus episode where I share my tips about dealing with it (tried and tested on myself!)   Useful Links Online organisation tools: Asana & Trello Get my weekly tips & inspiration direct to your inbox Visit my...

Are you feeling a bit ‘stuck’ or overwhelmed with where to start at the moment? Are those January blues getting to you? In this short bonus episode, I give you my top tip for finding your joy again.   Get my weekly tips & inspiration direct to your inbox Visit my website Marketing & Biz 📈 Digital Marketing Essentials Guide Thriving Biz Club - more info Perimenopause 🌸 Thriving in Pe...

Wondering what ever happened to YOU after becoming a mum? Have you become so used to being “xx’s mum” or “yy’s partner”?  How do you claim your identity back? Join me in this short bonus episode to learn where to start (and it might surprise you how simple it is!)   Get my weekly tips & inspiration direct to your inbox Visit my website Marketing & Biz 📈 Digital Marketing Essenti...

Are you thinking about ways to get your career confidence back (or perhaps build it from the ground up)? What can you do to start making those steps? In this short bonus episode, get ready to learn how it can be done (and what I did to get to where I am now).   Get my weekly tips & inspiration direct to your inbox Visit my website Marketing & Biz 📈 Digital Marketing Essentials Guide...

Are you tired of hearing that ‘you need a new YOU’ in the New Year? Do those unrealistic expectations sound like they wouldn’t even last through January? Exactly. That’s why in this podcast episode, we talk about setting sustainable healthy habits to see you through your life, where every day you're becoming that a bit better version of yourself than you were yesterday. Find out what you can chang...

Lesley Collins is a self-employed mum of two who helps mums create more time, purpose and income. She’s very successful in implementing good habits that keep her present in her family and her business. Listen to this episode to find out how you can cope with the day-to-day grind. We share great ways of planning time, being focused, and staying accountable to yourself. Timestamps [07:46] A time pla...

Do you want to have more energy to be able to handle all your daily tasks, and then have some still left to enjoy activities with your kids/family? Would you like to stop picking up colds and feeling bone-tired all the time? All the answers are in this podcast episode where your host, Wendy, reveals the surprising underlying factor for feeling healthy and energetic. Find out how all of you busy mu...

Does cooking for your family cause uneasiness or panic just because you can’t find a way to get organised and find the time?  Could it be because you lack ideas? The dream of not having to fret about cooking every day is tangible! In this podcast episode, your host Wendy gives the essential tips for meal planning to help you have that one less thing to worry about. Learn how to organise your...

As busy mums, we often find ourselves feeling like we need many more hours in a day to get everything done. But, what if I told you that there are little things you can do to make the hours you have at hand work for you? Join me in this podcast episode, where time management gets tackled at its core. Find out what is costing you time and learn the techniques for using your time productively. &nbsp...