Thriving in the Bush

Host Katie Reid speaks with licensed counselor Allison Swaggerty about spiritual aspects of trauma recovery, including spiritual bypassing, forgiveness, and the practice of lament. They explore how honesty, presence, and gradual healing help individuals process pain and move toward wholeness. Listeners are encouraged to seek support and engage in gentle, authentic steps toward recovery. In the epi...

In this episode, host Katie Reid and licensed counselor Allison Swaggerty explore how to process stress and anxiety through mindful reflection and attunement. Together, they walk listeners through a grounding exercise and demonstrate how to notice thoughts, emotions, and body sensations with curiosity and compassion. Join them to learn practical tools for finding calm and building resilience in ev...

In this episode, host Katie Reid speaks with licensed therapist Allison Swaggerty about the slow and meaningful work of trauma recovery. They explore the importance of attunement—learning to notice your body, emotions, and signals of safety—as a foundation for healing. Listeners will gain practical insights and encouragement for building resilience and emotional awareness in their own lives.

This podcast explores the journey of recovery after experiencing crisis or trauma, with practical insights for those living in remote or challenging environments. Host Katie Reid and licensed counselor Allison Swaggerty discuss self-compassion, emotional awareness, and everyday strategies for healing while managing life’s responsibilities. Each episode provides space to reflect, learn, and move to...

Katie and Tim Reid explore how practical preparedness can turn crises into manageable experiences. Learn how to empower your children with age-appropriate emergency skills, from first aid basics to knowing when to prioritize their safety. Plus, discover the “bow tie” method for risk assessment and contingency planning, giving you confidence and reducing the impact of traumatic events.

In this episode, Katie Reid and licensed counselor Tim Reid discuss how to minimize trauma during crises through physical and emotional preparedness. They cover practical steps like first aid kits, self-defense, go-bags, and daily stress relief habits to build resilience. The conversation emphasizes that proactive preparation can reduce the emotional toll of crises, protecting individuals and fami...

Host Katie Reid continues her discussion with her husband and licensed counselor Tim Reid on the topic of Moral Injury. This wound to the soul is often accompanied by an identity shaped by the pain of extreme guilt or shame. However, Tim shares five strategies for helping recover from moral injury and "mini" moral injuries to help you stay on the field with renewd purpose and resilience....

In this episode, Katie Reid invites licensed counselor, Tim Reid, to discuss moral injury, a deep wound of self caused by our actions or inactions leading to another’s suffering. Tim distinguishes moral injuries from survivor's guilt, though both can be results of traumatic experiences. He describes the experience of moral injury and the heavy toll it takes on us, but let's us know there i...

Host Katie Reid explores the complex relationship between grief and trauma with licensed professional counselor Tim Reid. Together, they discuss how loss and fear intertwine, how our brains process crises, and practical ways to navigate grief toward healing. From personal stories to actionable steps, this episode offers tools for embracing memories, envisioning a new normal, and moving forward in...

In this episode, we dive into the latest trends shaping the industry, explore expert tips for staying ahead, and share practical strategies you can apply today. Tune in for insights that will keep you informed and inspired. How to Feel Safe in an Unsafe World video –  https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.youtube.com/watch%3Fv%3D9tpdwuQyjhs&a...

Katie Reed speaks with adult TCK and therapist, Brianna White, about recognizing and managing children’s difficult behaviors following trauma. They explore how hyperarousal affects kids, why these reactions are normal, and strategies parents can use to support healing without punishment.

In this episode, host Katie Reed and therapist Brianna White explore how parents and organizations can help children recover from trauma, focusing on safety, resilience, and emotional connection. They share practical strategies for supporting kids after crises and fostering healing without adding additional stress or disruption.

Host Katie Reid talks with therapist Brianna White about how trauma shows up in children, using broken bones and penguins as memorable metaphors. They explore common signs of PTSD in kids, how to recognize symptoms, and provide practical guidance for parents on when to seek professional help. 

In this episode, host Katie Reed speaks with therapist Brianna White about helping children cope with crises and trauma, especially in remote or isolated settings. They discuss how to give kids simple, accurate information, support them emotionally, and use strategies like zooming in or out to manage fear. Parents can learn how to be a safe, comforting presence while guiding kids through difficult...

Brianna White, a licensed marriage and family therapist and adult third culture kid, talks with Katie about helping children navigate crises and prevent long-term trauma. They explore the impact of repeated small stressors, the importance of developing a realistic and hopeful worldview, and strategies like storytelling and pre-briefing to build resilience. Listeners will gain insights into support...

Katie Reid talks with Adult-TCK (Third Culture Kid) Brianna White about how children's reactions to traumatic or stressful circumstances may be different than the responses of adults. Learn how to understand how a parent's trauma may differ from the child's experience and what to keep in mind when supporting a child. 

Developing risk threshholds and being able to dicsuss with spouses, teammates, and organizations can be essential before crisis happens. Stacey Sutherland gives practical advice on how to define risk thresholds and how to discuss your threshold with others.

Understanding how much risk is too much risk is vital before crisis happens. Stacey Sutherland dives into how individuals have different risk thresholds and how talking about them with others can be the next best step. 

Words can have an immense positive and negative impact, even physiologically, for those in crisis. Stacey Sutherland helps explore how we can use words to help those in need.

Stacey Sutherland focuses on helping others regulate their distress during crises and trauma by emphasizing the importance of grounding and stabilization skills to expand our “window of tolerance,” allowing for better stress management. 

Listening can be one of the hardest responses when someone else is experiencing trauma. Stacey Sutherland explores the importance of listening and common pitfalls when we try to fill the silence.  Relevant links: https://www.seebeyond.cc/articles-by-category https://www.seebeyond.cc/blog/tag/Listening

Stacey Sutherland shares how safety is key when helping someone in a traumatic event. This may look like being present with the individual as well as being present in urgent or emergency situations.  Resources –  https://www.seebeyond.cc/blog/tag/Listening

Katie talks with Stacey Sutherland about the 4 common responses to trauma – reliving, avoiding, hyper-vigilance, and increasing negative belief/distrust.

Stacey Sutherland joins us to discuss how danger and perceived danger triggers a traumatic stress response in the body. And how we can respond in a healthy way to help our bodies cope with trauma.

Stacey Sutherland talks with Katie Reid about how to identify trauma. Though big events can be traumatic, Stacey explains how trauma is actually about the perception or experience and not the event itself.