Thriving As A Physician: How to Lose Weight & Love Your Life

Ever have the tug of war sensation in your brain when you are deciding what to eat?  "I really want to eat this, but I should be eating this…".  It can be exhausting! How any food decision feels can be in your control.   Learn how to let go of the tug of war and make it so much simpler to choose to eat healthy in this episode. Ready to THRIVE while losing weight? Then get your name on the waitlist...

Did you know that small limiting beliefs are holding you back from your goals?  The challenge is that they aren't obvious. Learn how to find these beliefs and change them in this week's podcast episode. Exciting things are coming!! If you are ready to thrive in your life while also losing weight get your name on the list to be the first to hear about my new program. https://weightsolutionsforphysi...

Where are you holding yourself back? In your weight loss? In your life? As women physicians, we have achieved a lot and yet often carry self doubt in various areas of our lives.   Listen to this episode (recorded while I was at a coaching conference) about how we are all holding ourselves back and how it impacts your weight loss journey.

Learn expert tips on how to overcome the most common challenges in managing emotional eating with this episode.   I'm joined by Dr. Matthea Rentea and Keri Williams of The Weight Loss for Life Podcast in this special episode. Listen in as we all share our tips on the most common challenges you may face. The doors to Stress Eating SOS are open until April 24, 2022.  Head over to www.weightsolutions...

Did you know that a simple thought (that sounds so true) like "I don't have enough time" can be slowing your weight loss journey? Listen to this episode to learn how scarcity thinking can be a powerful driver of overeating and how to manage it. Short on Time? Still want to lose weight but are too busy in your clinical days to stay focussed on your goals? Join me in my free training: "How to Lose W...

On a scale of 1-10, how positive is your "Self talk"?  If you scored yourself anything less than a 10, this episode is for you.  We all can use more self love and less inner critic in our lives.  It will help your weight loss journey and make your days better.  Listen to this episode to learn how to start shifting the balance. Doors to Stress Eating SOS open on April 14th.  Get your name on the wa...

Wondering how to start losing weight?  Or feeling dread at the idea of having to "restart" your weight loss process? Then this episode is for you!  I am teaching you the common mistakes that we all make when starting a new weight loss plan.  And giving you my process to make starting or restarting your weight loss simpler and easier → Because then it is more sustainable. Love this and want more FR...

Does getting home on time with your notes done feel like a pipe dream? If so - you need to listen to this interview! I am welcoming back Dr. Sarah Smith (The Charting Coach) to talk about how to stay efficient in your clinic days.  This interview is a must listen for any physician. Are you a physician who wants to find ease and enjoyment in your weight loss so it actually lasts?  Then get your nam...

How much time do you spend thinking about what is possible in your weightloss journey?  If you are like many physicians, you might spend more time worrying about what isn't working or what might not be possible. This directly slows your journey and creates that deja-vu feeling of always being on the diet rollercoaster. Instead, I invite you to consider what is possible.  Discover the power of thin...

As physicians we talk a lot about work-life balance.  It sounds really lovely, doesn't it? But how do you actually achieve this elusive goal? Listen to this episode to learn a simple tool to start building some balance in your life.  Without feeling like you have to leave medicine and start an entirely new career. Enter the Podcast Giveaway.  Share this episode with #wsfpgiveaway or leave a review...

If I could grant all of you one magical skill in reaching your weight loss goals, it would be belief.  Next in line would be the ability to trust yourself. Learn how to harness belief and trust in your weight loss journey.  Even when it feels like everything is going sideways.  Because that is when it matters the most.   Listen to this episode to learn how. Enter the Podcast Giveaway.  Share this...

How often have you felt bored with the healthy food you are trying to eat? Learn how to accept and manage food boredom as a normal part of the weight loss process in this episode. Be sure to listen to last week's episode on how to love your eating as well – they go hand in hand!   Get on the invitation list for Stress Eating SOS, the physician only program that will help you lose weight for good a...

Love is in the air… it's Feb 14th… now imagine if you LOVED the food you ate to lose weight? No more tolerating your diet or just trying to not think about the food you wish you could be eating.  But loving the food you sit down with each and every day to lose weight.  Learning to love the food you choose to eat is some of the most powerful work you can do in your long term weight loss journey.  ...

If you have ever wondered why diets haven't helped you lose weight for good, the answers are in this episode. Diets- what to eat and how much to eat are a tiny piece of the lasting weight loss puzzle.  And yet we have all been taught that it is all we need to do to lose weight. In this episode, I will teach you why having a strong foundation for your weight loss is essential to reach your goals an...

If you feel you have failed a lot at weight loss, then you need to listen to this episode. Every time you have tried to lose weight - no matter what happened - you have built wisdom about what works and what doesn't for you. The problem is that you may be blocking yourself from accessing this accumulated wisdom. Learn how to use it to reach your goals in this episode. Want help getting started wit...

An amazing 2022 is within your reach! Introducing the Creating an Amazing 2022 Series.  Join me as I sit down and pick the brains of some of the best physician coaches. We'll share our best tips, the places where you may get tripped up and most importantly - how to create an Amazing 2022 in a way that feels good (No resolutions that are destined for failure here!) In this episode, I am talking wit...

An amazing 2022 is within your reach! Introducing the Creating an Amazing 2022 Series.  Join me as I sit down and pick the brains of some of the best physician coaches. We'll share our best tips, the places where you may get tripped up and most importantly - how to create an Amazing 2022 in a way that feels good (No resolutions that are destined for failure here!) In this episode, I am talking wit...

An amazing 2022 is within your reach! Introducing the Creating an Amazing 2022 Series.  Join me as I sit down and pick the brains of some of the best physician coaches. We'll share our best tips, the places where you may get tripped up and most importantly - how to create an Amazing 2022 in a way that feels good (No resolutions that are destined for failure here!) In this episode, I am talking wit...

Let's ditch the old concept of resolutions and make plans for the new year that make your life better, not harder. Learn how to set goals for the new year in a way that feels good & helps you reach your goals. For more information and helpful tips on how to reach your goals, visit www.weightsolutionsforphysicians.ca

What story are you telling yourself about your weight loss this past year? For many of you, it will be a highlight reel of everything that you feel you did wrong and the goals you haven't yet reached. It seems like you are stating the facts but this default story can harm your weight loss in 2022. Listen to this episode to learn why you need a new story of your weight loss this past year and how t...

Want to get through the rest of the holiday season, focussed on your goals without feeling restricted? Feeling restricted is optional in weight loss.  Yes- optional.  You can create the weight loss experience that you want with the right tools.  My favourite one is creating abundance. In this week's episode I am giving you my best tips on how to shift from feeling restricted to feeling abundant. A...

Food Journals.  Planning your food.  What feelings come up for you when you read those words? If you are filled with dread and distaste or even failure when you think about keeping a food journal, then this week's episode is a must listen. In this episode, I am troubleshooting food journals.  You will learn common mistakes that can make them feel so difficult and more importantly, how to make your...

Have you ever wondered what your right goal weight is?  Then this episode is for you!   Dr. Sylvia Gonsahn-Bollie, M.D joins me on the podcast as we talk about how to determine what your weight should be, what your "Happy Weight" is, and the customized approaches you can take to help you get there. Dr. Gosahn-Bollie is an internal &  obesity medicine physician and a best selling author. Kickstart...

How do you lose weight... Just stick to your diet and throw in some regular exercise, right? Sounds simple, so why does it feel so hard? "Sticking to your diet" enough to lose weight (and keep it off) involves many other skills that you probably haven't been taught. In this episode, I am talking about all the weight loss skills that no one talks about.  Learning these skills are what make it possi...

Do you find it hard to find 5 minutes to yourself in your days, let alone focus on losing weight? I get it.  And I've got some tips for you... In this episode I am sharing some of my favorite time saving tips for weight loss with you. These real world tips come from my own personal experience and from working with other physicians who struggle with their weight. If you're looking for more support,...