Thriving As A Physician: How to Lose Weight & Love Your Life

Joining me in this week's episode is Dr. Sylvia Tara, author of "The Secret Life of Fat" Join us as Dr. Tara breaks down the complexities of fat, how hormones and genetics can impact your weight loss journey and what to do about it. What you believe is the key to lasting weight loss. Get your free Powerful Weight Loss Beliefs at https://weightsolutionsforphysicians.ca/weight-loss-beliefs

What if there was no right way to eat?  What if you were the best person to decide how you eat?  You do not need perfection to lose weight. You need consistency to lose weight. Listen to this week's episode to learn how letting go of the idea of "good food/bad food" way of thinking creates freedom to make food choices, without worrying that you are going to go off the rails.

Ever feel like you have no choice about what it takes to lose weight? What would happen if you took back your choice?  Owning choice is one of the most powerful things you can do when you are on a weight loss journey.  Listen to this week's episode to learn how you can own your choice and feel empowered.

Do you have a secret voice that whispers in your ear about how you may not be measuring up? Or maybe some days it yells in your face that you are doing it all wrong? You are not alone. In this episode I talk about Radical Self-Acceptance; what it is and how you can learn to accept yourself exactly as you are right now. And how this is required to reach your goals. Click the link to listen to the f...

This week's episode is all about plateaus, and how we allow plateaus to impact our results. Do you ever feel like your weight loss is not happening fast enough? Plateaus can leave you feeling like nothing is working. Maybe you feel frantic. You don't need to feel this way. In this episode we will explore ways to manage your mind and find tools that will work for you as you work through plateaus.

Joining me on this episode is Michael Collins of sugaraddiction.com and quitsugarsummit.com. If you have ever wondered if sugar is creating problems in your life, then today's episode is for you. Michael is sharing his thoughts about taking the step of removing sugar from your diet, why he thinks you should, and how to go about it.

What are the beliefs you hold about what you "should" be able to eat or not eat? Have you ever wondered where they came from? In this episode I am looking at the common beliefs that create food entitlement and how they are preprogramming from our culture. Learn how to manage them by listening to the episode.

Eat when hungry and stop when satisfied. Sounds simple, right? But how do you actually do it?? Listen to this episode to learn how.

When it seems like things aren ' t going well, it is so tempting to make wild swings with our actions and plans. The reality is that everything does not need to change at once. Likely it is just one or two small tweaks that need to be made to start moving yourself down the track towards your goals. In this episode, I will teach you how to apply the concept of course correction to your weight loss...

Stress Eating SOS is a physician only program that is focused on helping physicians who struggle from stress or binge-eating find freedom.  Stress Eating SOS is currently open for enrollment, but the doors close on April 11th, 2021. https://www.weightsolutionsforphysicians.ca/sos

The pandemic has impacted stress eating for many physicians. In this episode, I am reviewing the impacts on the past year and also discussing approaches moving forward to feel in control of your eating whether you are still facing significant restrictions or your life is opening up a bit.

Binge-eating is the habit that doesn't get talked about. My guests this week are two obesity medicine physicians who also happen to have binge-eating disorder. They are talking about their personal experiences and giving tips for what has been most effective in managing their binge-eating. Stress Eating SOS is the program to help you with binge-eating. Get on the waitlist https://weightsolutionsfo...

Have you ever caught yourself thinking about your significant other… "Why do they always…." Or "I just wish they would…." Then this week's podcast episode is for you. There are tools you can use to make your relationships feel less stressful, and I am talking about them this week with my guest, Dr. Jessie Mahoney, MD. Jessie is a physician life coach with a focus on coaching in intimate relationsh...

If you feel like the fun and enjoyment is missing from your life right now, then check out this week ' s podcast episode. Take a journey back to yourself to start putting what you enjoy back in your life. Get your name on the invitation list for the next Stress Eating SOS Group (Starts April 12). https://weightsolutionsforphysicians.ca/sos

What happens when the food goes away? What is left behind? Understanding what drives your eating on a deep level will help you replace the role the food is playing in your life and take you off the diet rollercoaster. Listen to the episode to learn how. Stress Eating SOS, the program exclusively for physicians who stress or binge-eating will be opening for enrolment soon. Get your name on the invi...

Questions about sugar addiction? Then be sure to listen to this week's interview with Karen Thomson. Karen is a well known author on sugar addiction and is offering her personal tips on long term recovery from sugar addiction. Get your Free Powerful Weight Loss Beliefs Cheat Sheet at https://weightsolutionsforphysicians.ca/weightlossbeliefs

Surprise! Why is it that when you are trying to eat healthy, all sorts of surprise food starts to show up in your life? This week's podcast episode is on exactly this, how to deal with the food other people bring into your life. Join the waitlist for Stress Eating SOS, a coaching program exclusive to physicians at https://weightsolutionsforphysicians.ca/sos

Have you ever felt like something is wrong with you and your approach to food or how your body handles weight? I understand.  This episode will teach you why you are not broken and how to shift out of those damaging thought patterns.    

Has February brought feelings of defeat about your new years resolutions? In this episode I will teach you how to let go of all the drama and simply begin again. It can be that simple with the right mindset! Want more help with your journey? https://weightsolutionsforphysicians.ca/work-with-me

For today's very important episode, I am joined by Dr. Ana Blake. Ana is a family physician in rural Canada and a life coach with Anti-Fragile Female M.D, specializing in physician burnout, perfectionism, and overwhelm. Check out the full episode to hear Ana's own story about dealing with burnout, her struggle with post-partum depression and how she found her way back through coaching. Get the res...

What if everything was possible?  What if when a challenge came up, it was simple for you to see all the possibilities to manage it.  Now picture applying that to your weight loss journey… Listen to this episode to learn how to live in possibility through your weight loss journey. Check out the show notes at https://weightsolutionsforphysicians.ca/possibility and send comments to info@weightsoluti...

Let's talk about people pleasing. It can be tricky to notice and yet is an underlying driver for a lot of eating. Plus it is done at the expense of yourself.  Learn how to manage this and put yourself on your priority list with this episode. Get your free powerful weight loss beliefs at https://weightsolutionsforphysicians.ca/weight-loss-beliefs Comment? Questions? info@weightsolutionsforphysician...

In today's episode, I'm welcoming Gary Taubes, award winning journalist, author of multiple books and well known speaker on the science of low carb eating.  Gary has a brand new book called "The Case for Keto".  This is a great conversation around the current science of lower carb eating.  Check it out. Get your powerful weight loss beliefs at https://weightsolutionsforphysicians.ca/weight-loss-be...

2020 came in like a whirlwind and is officially behind us.  But what legacy will it leave? In this week's episode I am walking you through a process of creating your story of 2020. Choosing a version of your story that creates empowerment, confidence or pride is so much more powerful than the default story your brain will want to tell you about the year. So listen to the episode and start crafting...

Giving yourself gifts that make your life better, help you feel happier and more engaged are win-win.  And the best part, these are gifts that reside within you already. In this episode, I will teach you how to select and foster the gifts that will move you towards your goals and the life you want. Contact me here:  info@weightsolutionsforphysicians.ca