THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.

In this episode, CJ interviews Jorge Luis Quintero , a communication specialist, content creator, and entrepreneur. They dive into the topic of communication and its importance in personal and professional relationships. Jorge shares how his obsession with understanding communication began during a period of solitude in 2019. He reflects on the value of living alone and having time to think, which...

In this short episode, CJ takes the metaphor of life as a book and uses it as a stepping stone to challenge listeners to enhance their own life stories. Filled with his own personal examples, this message prompts listeners to align their decisions with the story they want to tell and the person they wish to become.    Key Topics Visualizing your life as a book CJ reveals his own initiatives to enr...

In this episode, CJ reflects on his journey with the THRIVE ON LIFE Podcast and discusses his decision to pivot in an effort to make the show more valuable and impactful. He shares his reasons for feeling unfulfilled and stagnant, and outlines his vision for the future of the podcast, including practical tips, value-driven episodes, and featuring his wife as a co-host. The goal is to provide valua...

Today’s guest is Zach Rance,  He is a certified lifecoach who helps high income earners reduce stress levels, create better work life balance, get in better shape, and build better habits that lead to a lifetime of positive change.  Having been a reality TV star on Big Brother 16, Zach also knows what it is like to go through the ups and downs of stardom, and the mental health struggles that it ca...

In this short episode, CJ shares his insights on how our birthplaces and upbringing influence our desires, perspectives, and understanding of success, citing a thought-provoking post by Zach Pogrob .    Key Topics Most of our aspirations and ways of viewing the world are inherited or learned, not original. How immersing ourselves in diverse cultures, provides a unique opportunity to "hack" our pre...

Today's guest is Monica Lim. In this episode she shares her journey towards practical living, explaining how she seeks to simplify her life and boost productivity in all her endeavors. She discusses her concept of 'let's get practical,' her process of starting a podcast, and her quest to explore the meaning of practicality for different people. Listen in as she shares insightful examples from her...

In this short episode, CJ delves into the intriguing psychology of how individuals perceive the uncontrollable events in their lives. Drawing a vivid analogy between spotting a dolphin or shark in the ocean and reacting to stressors, the discussion centers around the potential to transform perceived threats into manageable challenges. An introspective look into how we interpret our experiences and...

In this episode, CJ unpacks his personal entrepreneurial journey and his decision to introduce a third variation of episodes. He opens up about his motivation to share his story and how he navigated his way to establishing THRIVEONLIFE. From his early job experiences to establishing a side hustle in fitness while working in corporate America, CJ covers how he managed risk and scaled his business....

In this short episode, CJ shares personal reflections on the importance of mindful living and gratitude. He discusses the often unnoticed privilege of waking up every day and learning to appreciate the simplicity of life, while challenging listeners to slow down, disconnect from the constant urge to achieve more, and cherish the beauty of the present moment.   Key Topics: Are you controlled by you...

Today’s guest is Isaac Huerta. He is an entrepreneur who owns 3 bike shops on the coast of California. Currently he’s on a mission to provide the highest quality service within his businesses, while also leveling up his capabilities as a man of god. He also THRIVES ON his passion of helping others by providing job opportunities that he knows can help lead to bigger and more meaningful lives for th...

In this short episode, CJ explores the concept of taking control of your life and pursuing the good life. He discusses the things that are within your control and provides practical reminders to help you focus on what truly matters. While we all make mistakes and sometimes let external factors influence us, the goal is to raise awareness and inspire self-improvement.   Key Topics: Your beliefs, at...

In this episode CJ is joined by his wife, Erin Finley, to discuss the story of how they met, what their childhood through young adulthood looked like, the traumas and tragedies they have endured along the way, and how reflecting back on their lives is what helps them live a better life today, as well as help them align themselves to a more fruitful future.    Key Topics Discovering common interest...

In this short episode, CJ dissects the 'death by a thousand cuts' phenomenon and how it impacts your health, wealth, and relationships. Tune in for insights on reframing your fears, transforming your habits, and setting yourself on a path toward the life you truly want to live.   Key Topics: Discussing the human tendency to focus on potential big failures rather than small, daily habits. Analysis...

Today’s guest is Khe Hy ,  Khe worked on Wall Street for 15 years, becoming one of the youngest managing directors at BlackRock. At the time, he thought he had fulfilled the dreams he had held since childhood: Income. Status, and A nice apartment.  But deep inside, he felt comfortably numb and was afraid he would spend the rest of his life going through the motions. So at age 35, terrified that he...

In this short episode, CJ challenges you to ask the question, "Who were you before society told you who to be?" He asks you to delve deep into your past to uncover the curious, creative, fearless individual you once were, and encourages you to shed your acquired fears and societal expectations, embracing instead the authenticity of your true nature.   Key Topics: Who were you before you were condi...

Today’s guest is Steven Arena, founder of masa chips. He is a software engineer turned chip maker in an attempt to help make people healthier one seed-oil free chip at a time.  The mission is to educate people on the dangers of seed-oils and unhealthy foods by showing by example that whole foods are the gateway to a healthy life. During this convo Steven did an excellent job of breaking down why t...

In this short episode, CJ talks about the concept of personal responsibility and how it shapes our experiences and reactions, especially during difficult times. He urges listeners to move from a state of bitterness - which is rooted in blame and resentment - to one of betterment, emphasizing the need for full ownership of actions, decisions, and attitudes.   Key Topics: Understanding the dichotomy...

In this episode CJ is joined by his wife, Erin Finley, to discuss the story of her giving birth to their son. They reflect on the experience leading up to Erin going into labor, the process of having a doula with them at the hospital, how their birth plans changed numerous times, and their overall experience during their first month of parenthood.    Key Topics Mention of going past the due date a...

In this short episode, CJ encourages listeners to consciously choose to sacrifice what they want now for what they truly desire most in life. He highlights the importance of understanding the cost of one's dreams, the sacrifices required to achieve them, and the willingness to follow through.     Key Topics: Understanding Life Goals: Listeners are urged to identify and write down their most covete...

In this episode CJ is joined by his wife, Erin Finley, to discuss her pregnancy journey. With Erin at 39 weeks during this recording, they reflect on how she has been managing her health and fitness throughout the pregnancy, and the changes she has experienced along the way. Erin also shares her experience of getting certified in pre- and post-natal fitness and what she's learned about staying act...

In this short episode, CJ explores the importance of taking oneself seriously and the differences between being an amateur and a professional. He emphasizes that treating oneself like a pro is essential for achieving desired results, and encourages listeners to commit fully to their passions and goals.   Key Topics: Taking oneself seriously does not mean avoiding fun or play CJ references the book...

USE CODE: THRIVE25 For 25% off your order of FROPRO   Today’s guest is Matt Williams, founder of FROPRO snack bars.   From day one, FROPRO has been about much more than the smooth, rich peanut butter, and simple, natural ingredients that come together to make up their delicious on-the-go snack bars.   They were founded on the very uncomplicated notion that taking part in a community of like-minded...

In this short episode, CJ shares his personal journey of quitting his full-time job to build a brand and business centered on helping others. He delves into the significance of understanding 'why' in life and how it helped him make better decisions, leading to a healthier and happier existence.   Key Topics: The importance of 'why': Understanding the reason behind our actions and decisions The shi...

This episode features Peter Nelson, founder of Sisu Sauna Co. He is a highly motivated and driven entrepreneur based in Cleveland, OH.  Born and raised in the area, Peter has a deep connection to his community and a strong desire to make a positive impact through his work.  After graduating from college, he joined his friend Tom Rini in the fitness industry, through ownership of Black Flag Athleti...

In this short episode, CJ shares five lessons he's learned from his first five days of being a father, and how these lessons can be applied to people from all walks of life, parent or not.     Key Topics: Embracing that your not in control Energy and Effort is EVERYTHING Being mindful of the company you keep Love is an action The power of forgiveness   Connect with CJ Finley:   CJ's Instagram CJ's...