THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.

In this episode, CJ chats with Patrick Lyons , a longtime friend and returning guest. They discuss Patrick's recent retreat in Hawaii, exploring the inspiration behind hosting the retreat and the steps he took to make it happen. The conversation highlights the importance of intentionality, building habits & setting priorities to achieve one's ideal life, and dedicating time to thinking bigger...

In this episode, Erin and CJ  discuss biomarkers, blood work, and how they have optimized their health over a decade+ of time. They share their personal health journeys, the complications they've faced, and how they've taken control of their own well-being. The episode dives into CJ's struggles with finding answers to his auto-immune health issues that date back to his childhood, as well as Erin's...

In this episode, CJ interviews entrepreneur Justin Singer about the concept and experience of Move, Breathe, Restore. The conversation begins with CJ sharing his discomfort with swimming and how he was introduced to Justin through his Move, Breathe, Restore event. During the conversation Justin explains that there are two parts to Move, Breathe, Restore - the health concepts and the physical exper...

In this short episode, CJ explores the concept of success and how everyone can overcome their own limitations to achieve their goals and dreams. The key to success, CJ explains, is constant learning. And the fastest way to learn is to be surrounded with people who are more knowledgeable and experienced in the areas you want to improve in. However, this can be intimidating and may make you feel lik...

In this episode, the Erin and CJ explore the significance of maintaining a balance between physical, mental, and spiritual well-being in their daily routines.  CJ talks about his practice of habit stacking and learning to compound time, while Erin discusses the challenges of maximizing time to be a leader both at work and at home.  Overall, this discussion sheds light on the challenges of time man...

In this episode CJ welcomes guest Chef James Barry to the show. James shares how he ended up in Austin, thanks to the Austin Fit Fest , where he was a vendor. Recognizing the opportunity to connect with a new audience, James was motivated to make the most of his trip. During the episode James shares how he approaches relationships, parenting, and business with an open, curious mindset rather than...

In this short episode, CJ shares his past frustrations with the corporate world and being confined to a traditional work schedule. He reflects on his college days when he was able to balance multiple activities and feel a sense of fulfillment. However, after graduating, he found himself trapped in a desk job with little autonomy over his schedule. CJ expresses his dissatisfaction with the hierarch...

In this episode, CJ chats with Matt Johnson , a military veteran who has entered into the world of ultra running and recently completed the infamous Leadville 100. Matt shares his journey of moving from a small town in Iowa, where college wasn't the norm, to joining the military instead. He discusses the challenges he faced as a young person and how he has built a mindset around not letting the op...

In this episode, CJ explores the concept of obligations versus interests in our daily lives. He encourage listeners to reflect on how much of their day is spent doing things out of obligation rather than personal interest. He then prompts listeners to notice any resistance they have towards their daily activities and to identify the stories they tell themselves about these obligations. By becoming...

In this episode, CJ and Erin Finley discuss their involvement in HYROX and their upcoming mixed doubles event in Dallas Texas in November. They dive into the importance of being versatile in their fitness routines and how incorporating strength training alongside running has helped them achieve their goals. They also touch on the purpose of being strong for longevity, health, and resiliency. Tune...

In this episode, CJ and Scott Simmons discuss the topic of content production. They explore the question of where to start for those looking to get into content creation and debate the necessity of equipment such as high-end cameras. The key takeaway is that getting started is the most important step, regardless of the tools or resources available. Tune in to gain valuable insights and advice on b...

In this episode, CJ explores the importance of judgment and direction in achieving goals. Many people often find themselves wanting instant gratification, but this can lead to poor decision-making and a lack of focus. CJ uses the analogy of Pinocchio's strings to illustrate how our desires can pull us in different directions, causing us to lose sight of what truly matters. Proper judgment is empha...

In this episode, CJ and Erin Finley , discuss Erin's experience with postpartum. Erin reflects on her thoughts and feelings immediately after giving birth to their son and the challenges she has faced in her physical/mental recovery. She also shares her experience with breastfeeding and adjusting to the demands of caring for a newborn. Tune in to gain insight into the postpartum journey and the re...

In this episode, CJ and Yash Chitneni  dive deep into the world of artificial intelligence (A.I.) and its impact on personal growth. They discuss how AI has allowed them to be more present and increase their outputs while lessening their inputs. From working out, to podcasting, to how to optimize zoom meetings, this discussion explores how AI can maximize your presence and allow you to do more of...

In this short episode, CJ reminds us that in order to thrive in a changing world, we must let go of the past and embrace the present. We are encouraged to be kinder to ourselves, take care of our mental, physical, and spiritual health, and channel our newfound energy into making a positive impact in the world. He emphasizes the importance of coming together as a community to create a world filled...

In this episode, CJ and Erin Finley explore the concept of redefining greatness and what it means to them in their current phase of life and moving forward. They discuss their priorities and pillars of greatness, with Erin sharing her perspective on how her upbringing and background have influenced her definition of success. This conversation offers insights and inspiration for those seeking to di...

In this episode, CJ is joined by his friend Braydon Alley to discuss the topic of community building. They start off with a quick update on Braydon's life since his last appearance on the show, highlighting the importance of maximizing relationships and finding the right people to connect with. They then delve into their perspectives on community building, comparing their views from five years ago...

In this short episode, CJ draws inspiration from the Wright Brothers' journey of learning to fly. He emphasizes the importance of embracing failure and learning to love the process, comparing it to "eating dirt" before being able to soar. CJ laments the lack of patience and instant gratification in today's society, urging listeners to reflect on areas in their lives where they are too focused on r...

In this episode, Dominic Fusco returns to the show to chat about his recent move to Austin Texas and what he's been up to since his last conversation in Episode 143. During this convo, Dom and CJ discuss saunas, how Dom's use of a Japanese floor mattress has changed his perspective on sleeping, as well as how he is much more in tune with his body now compared to his past.  They also give context t...

In this short episode, CJ introduces the AAA framework for achieving goals and overcoming obstacles. If you are someone who is looking to level up and reach new heights, or if you have found yourself struggling to conquer some of the obstacles directly in front of you, this episode is for you!   Key Topics -Introducing the AAA framework -Why the framework can help you in all areas of life -Reflect...

In this episode, CJ and Erin Finley discuss the changes and adaptations they have made since becoming parents to their three-month-old son. They reflect on the common statement that having a child drastically changes one's life and share their perspective on not allowing their child to completely shift their lifestyle. Also, they emphasize the importance of open communication and planning ahead to...

In this episode, the CJ reads an excerpt from Stephen Pressfield's book, "The War of Art," which explores the concept of the "unlived life" and the resistance that stands between us and our true potential. He shares how his own brand and calling are focused on helping people overcome resistance and discover their true potential. The episode concludes with reflecting on how THRIVEONLIFE was born ou...

In this episode, CJ and his wife Erin reflect on their 5-years of marriage and discuss the struggles they have faced along the way. They delve into the topic of navigating a successful relationship when their lifestyles are similar, yet their personalities and ways of doing things are very different. They also discuss the conflicts that have risen because of CJ being an entrepreneur while Erin has...

In this short episode, CJ addresses the issue of "shoulding" all over oneself. He emphasizes the importance of taking action instead of just knowing what should be done, and he proposes reframing the mindset from "should" to "must" in order to achieve desired outcomes. The episode's objective is to encourage listeners to write out the best version of themselves and align their daily habits with th...

In this episode, CJ shares his insights on how to diversify your income and make more money. He discusses his personal experience of starting to make money at a young age through tasks like shoveling snow, mowing lawns, and babysitting. He then talks about the limitations of working traditional jobs and explores alternative ways to leverage your time to make more money. Tune in to learn how you ca...