Thrive Yoga Fit Transformational Coaching

In this episode Erin talks about an amazing coaching experience that helped to jump start her inspiration for her upcoming event, Embody the Goddess. She also talks about what it means to embody the power of a goddess and what can happen when we do. Namaste

TYF383 - Beauty of Tantra - Part 2 Part 2! Erin has Todd Norian back in the studio! Todd talks about the beauty of Tantra, the 4 E's of his method and how they beautifully overlay on the 5 elements, water, air, fire, earth, and space. He also breaks down the aspects of Shiva Nataraj for a beautiful understanding of how grace can bring us back to a heart centered space. Please enjoy!  | We have les...

In today's episode, Erin has Todd Norian back in the studio! Todd talks about the beauty of Tantra, the 4 E's of his method and how they beautifully overlay on the 5 elements, water, air, fire, earth, and space. He also breaks down the aspects of Shiva Nataraj for a beautiful understanding of how grace can bring us back to a heart centered space. Please enjoy!  | We have less than 10 spots left fo...

Part 2! In this episode, Erin, Interviews Todd Norian, an acclaimed internationally famous Yoga Teacher, developer of the Yoga system Ashaya Yoga, and author of multiple books — including his most recent, Tantra Yoga: Journey to Unbreakable Wholeness. Todd Norian will be coming to Thrive December 1 through the third. We have limited spots available, so please pre-register. https://momence.com/s/87...

In this episode, erin, Interview, Todd, Norian, and acclaimed internationally, famous Yoga Teacher, developer of the Yoga system Ashaya Yoga, and author of multiple books, including his most recent Tantra Yoga: Journey to Unbreakable Wholeness. Todd Norian will be coming to Thrive December 1 through the third. We have limited spots available, so please pre-register. https://momence.com/s/87816323

In this episode, Erin talks about how she and Matt were held at gunpoint, and the complexities of what happens when your life flashes before your eyes. Erin also talks about how this moment in her life woke her up in a huge way, and has allowed her to take more risks, and to let go of deeper seated fear.

In this episode, Erin coaches Sasha who is a sweet wonderful and creative artist who struggles with executive dysfunction along with energy. Erin guides her into some subconscious beliefs and critical inner dialogue from her mother that helps her to process some stuck anger and find freedom.  |  We hope you enjoy! Once a month, erin is doing a live coaching, this is free for whoever signs up. This...

In this episode, Erin talks about adjusting friendship intensity and effort and how you can do so without losing any love for the friend. Life has ebbs and flows and sometimes we need to adjust expectations and effort in a relationship. This can be helpful for both people to take pressure off and be understanding of one another's situation. It can also help avoid hurt feelings and allow freedom in...

Just a quick check in from your host who's cartwheeling and grinding the gnar this weekend in Las Vegas at RollerCon. Namaste

In this episode, Erin goes over almost all of the techniques she teaches in one streamlined shot. Those wanting to learn to coach themselves or wanting to be coaches, this episode is for you! We have five more spaces left for Coach school! Email Erin@ErinCoach.com to set up an interview. Namaste 

Come study one of Erin's favorite Yoga Sutras with her, Yoga Sutra 2.33! "Words Don't Teach, but the Application of Words in Everyday Life Does" (vitarka badhane pratipaksha bhavanam). Namaste!

In this episode, Erin talks about how her current class of trainees conducted an experiment where they were able to co-regulate each other using some new techniques that Erin has developed. The result was deep healing, an incredible bonding experience, and all parties healing together.  |  Thrive coach school starts September 16 to the 23rd! Email erin@erincoach.com to set up an interview! Five sp...

In this episode Erin shares how she's taking care of herself amidst having a cyber stalker attacking her online. Thank you for everyone who has supported Erin during this time. Namaste

I might be done with roller derby. It's a hard possibility. I am asking myself now, is the risk worth the payoff? In this vulnerable episode I share my process from emotional regulation to using tools. Namaste 

In today's episode, Erin has her good friend, inspirational speaker, and Owner of Prosper Gym in Bradenton, Raymond Gardner III. Erin and Ray talk about how important for Mind Body spirit self-care is, boundaries, and why we do our inner work. Please enjoy this very charismatic and entertaining podcast. 

And this podcast join erin and Ashley as they talk about the radiant glow retreat cleanse and restore heal. This three day immersion of holistic wellness is at Thrive Yoga & Fitness from 9 AM to 5 PM there. Join us for everything from three cold-pressed juices a day, a healing, lunch, every day, yoga, healing, sound baths, paddleboard, life, coaching, and even IV therapy. | Reach out erin@erincoac...

In this episode, Erin talks about her first international yoga teacher training in Costa Rica. There were some serious curve-balls that were thrown in the beginning that she had to use all of her yoga tools to be able to handle... but the atmosphere, and the experience overall was incredible and such a beautiful location with wonderful people. Please enjoy this recap and hopefully you can learn a...

In Erin's first episode back since being in India, she has a realization about accepting love and allowing people to get back to her. The short but sweet episode is a gem of gratitude for those who want to elevate their state. Namaste 🙏🏼

Third installment of our interview with Molly Irene Ayurvedic practitioner, Yoga Teacher, and Massage Therapist. In this interview, Erin interviews Molly Irene, who is a charismatic, skillful, and talented healer from Hawaii, who is now training in Mysore, India at the Indus Valley Ayurvedic Center. In this episode, Molly teaches us about some of the deep and transformative healing treatments that...

Second installment of our interview with Molly Irene Ayurvedic practitioner, Yoga Teacher, and Massage Therapist. In this interview, Erin interviews Molly Irene, who is a charismatic, skillful, and talented healer from Hawaii, who is now training in Mysore, India at the Indus Valley Ayurvedic Center. In this episode, Molly teaches us about some of the deep and transformative healing treatments tha...

Interview with Molly Irene AyurVedic practitioner, Yoga Teacher, and Massage Therapist. In this interview, Erin interviews Molly Irene, who is a Chris Matic, skillful and talented healer from Hawaii, who is now training in Mysore India at the Indus Valley AyurVedic Center. I missed episode, Mollie teaches us about some of the deep and transformative healing treatments that Ayurvedic has to offer i...

In this episode Erin shares more experiences from India, including a practice of embodying a powerful deity to make breakthroughs and level up. Erin shares her personal experience of her mother wrapping her angel wings around her and the beauty and breakthroughs that happened as a result.namaste 

In this episode Erin talks about her experience so far in India and how it's pulling together the pieces of her yogic training.

Bridgette Ochoa is a leading Ayurvedic Practitioner and educator based out of Los Angeles. She works 1-1 with clientele worldwide, runs online courses, and hosts Ayurvedic retreats.  She helps her clients to boost energy, lose weight, reduce the need for medications, and rejuvenate the body away from disease towards a state of health. She has worked as an occupational therapist in various inpatien...

Yaima Alvarez is a certified Integrative Health Practitioner, Quantum Biofeedback Practitioner, and Mindset Coach. Yaima is the founder and CEO of VibrantYOU Wellness, the go-to resource for the serious health-seeker who is tired of the conventional health system and is looking for an integrative and well-rounded solution to address the root-cause of your health issues. She specializes in working...