Thrive Yoga Fit Transformational Coaching

In this episode, Erin dives into the essentials of somatic therapies, offering valuable pro tips on emotional processing and the mind-body connection. She shares highlights from Coach School 2024, exploring how to cultivate secure attachments and embrace the transformative power of movement and mindfulness for lasting growth and healing. Work with Erin for coaching. Reach out Erin@erincoach.com  ...

In this episode, Erin demonstrates how somatic therapies lay the groundwork and foundation for us to be able to embody our higher versions of ourselves- She introduces the practice of Ishta Devita. She also discusses chittavrttis and shares her Journey with Anxiety. Namaste. Work with Erin for coaching. Reach out Erin@erincoach.com  

In this episode, Erin discusses the role of compassion and helping yourself and clients feel safe while administering some therapies. Compassion and safety as a backdrop are absolutely necessary for us to access the more subtle energies that we have within us. That way we can restore, re-energize, and reconnect to our true essence.

In this episode of the somatic therapy series, Erin discusses the role of the nervous system, poly vagal therapy as well as neurovascular holds to calm the nervous system and regulate the nervous system.

In this episode, Erin talks about some different techniques that she uses in coaching to help regulate the nervous system, and connect the emotional body to the physical body for healing. This is a great one for people who are struggling to release trapped energy in their body.

In this episode, Erin guides a client through chronic pain. By the end of the session, he feels quite a bit of relief and hopeful that he has everything he needs to heal himself. Namaste. Work with Erin for coaching. Reach out Erin@erincoach.com  

In this podcast episode, Erin live coaches Sonja who is a fellow yogi, newly relocated and feeling overwhelmed with starting a new business, and feeling a bit untethered.  After a process of asking pointed questions, and using some advanced yogic breath work, Sonja is able to reclaim her connectedness and come back into balance. Namaste

In this episode, Erin continues her wildly popular Emotional Regulation Series and digs deep into pitfalls and tools on how to continue clearing out these stuck vibrations that drive us crazy. Shame is a huge one that can shut us down and by addressing the whys and the hows, she gives a path to freedom. Namaste 

In this episode, Erin leads Yoga Church - a modern take on sacred scripture blended with stories and adventures from India.

In this episode, Erin talks about the concept of cover up emotions, which are emotions that appear to be the real issue, but are covering up a deeper more difficult emotion. Erin presents some quick and effective tools to process these so you can get down to the root of the issue.

Erin Geraghty and Ray Gardner combine forces this year for ultimate accountability, deep digging, connection, and support in this year's Thrive & Prosper Coach Certification and Betterment Course.  Sign up here! Spots limited! https://www.thriveyogafit.com/coach-certification/

In this episode, Erin guides you through a quick process of how to heighten your sensitivity so you can feel what's really happening in your body in real time. This skill is imperative to be able process emotions and one of the first steps she takes in helping her coaching clients.   Come with me to India in June 2025! https://www.thriveyogafit.com/india-immersion/

In this episode, Erin talks all about her next year's retreat to India! This retreat is open to all where you'll be immersed in India Dance, Yoga, Martial Arts, Food, Henna, Sacred Storytelling, Temples, Palaces, Chanting, Share Circles and much more!  It also includes a module from her powerful life coaching course taught live either in person or online! https://www.thriveyogafit.com/india-immers...

This is the last episode in a series of four about emotional regulation and intimate communications. In this episode, Erin discusses the difference between wants and needs, manuals and expectations that we have for others, and why it's important to know the difference. She gives personal examples as well as tools that you can use to discover this. Reach out to erin@erincoach.com and if you're inte...

In this episode, Erin takes "needs" a step further. After acknowledging the needs and trying to meet them on your own, you can get really clear about how to request them from another person. Acknowledging and meeting needs is like winning the lottery. This helps us to maintain deep and meaningful relationships. Reach out to erin@erincoach.com and if you're interested in our India immersion it is f...

This is the second of four parts in Erin's "Emotional Regulation and Intimate Communications" series. In this episode, Erin talks about the window of tolerance and why it's important. Learn to recognize where you are internally so you can regulate yourself and have meaningful conversations, without regretting saying something in a dysregulated state. Erin also has started to introduce acknowledgem...

This episode is the first and a series of four, where Aaron discusses emotional regulation and intimate communications. These two topics go together so well, as one greatly affects the other. In this episode, Aaron talks about the signs of emotional dysregulation, how to recognize it and what to do about it. Reach out to erin@erincoach.com and if you're interested in our India immersion it is from...

In this episode, Erin talks about where her journey began with martial arts, how Yoga played a huge role in helping her spiritual evolution in development, and how she recently came back to martial arts via Kalarippayattu.

In this episode erin talks a little bit about her adventures in India and gives a sneak peek at the India immersion for 2025. There's only a few spots left for the wait list if you're interested reach out erin@erincoach.com.

In this episode, Erin shares a live recording of her yoga church at Thrive Yoga & Fitness (recorded live every first Sunday 11:15am EST).  The Yamas and Niyamas are ethical principles and guidelines in Ashtanga Yoga that help practitioners cultivate a balanced and harmonious life.  The Yamas consist of five moral restraints that guide our interactions with the external world. They are: 1. Ahimsa (...

BONUS EPISODE - Erin continues to share her repurposed course content. This episode is about getting your emotional needs met, with powerful coaching tools building off the earlier concepts of CLEAR and the Drama / Empowerment triangle. We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included!

PART 2 - Erin continues to share her repurposed course content. This episode is about the Drama Triangle and it's opposite: the Empowerment Dynamic. Swapping these two ways of identifying your role in a challenging relationship flow will have profound effects in your life! We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included...

In this episode, Erin introduces the Empowerment Dynamic which is way to find peaceful resolution for the noted Drama Triangle. These perspective shifts and frameworks can be a game changer for anyone in conflict with themselves or others.   We have six more spots for Thrive Coach School 💕 starting October 18 to the 24th 2024. Reach out to erin@erincoach.com to schedule an interview and become a...

PART FOUR: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instead! To your benefit you get to learn the in depth ways that this natural problem formula can help you to gain control of your life him, and help you create a life of your dreams.   We have an online coaching group available for six more people! Reach o...

PART THREE: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instead! To your benefit you get to learn the in depth ways that this natural problem formula can help you to gain control of your life him, and help you create a life of your dreams.   We have an online coaching group available for six more people! Reach...