Thrive Yoga Fit Transformational Coaching

In this follow-up to Part 1 of Erin's interview with Amanda Curtin, they dive even deeper into transformative insights that can shift your understanding of yourself and your relationships. 🌿 Amanda's compassionate wisdom and the life-changing 1-2-3 process make this episode a must-listen for anyone ready to embrace growth and healing. 🌀✨ Join them as they uncover tools to reconnect with your in...

In this episode, Erin chats with Amanda Curtin, a clinical social worker and creator of the 123 Process. She discuss how her method helps identify triggers, heal trauma, and resolve conflicts in relationships. Amanda's insights offer practical tools for building emotional resilience and deeper connections. Tune in to learn how to approach conflict with compassion and clarity. 🎧

Part 2: Continuing Erin's Interview with Ken Lloyd, Healer and Light Worker In this segment, Ken shares remarkable stories of healing his clients, conducts a live online healing session with Erin, and Erin reflects on her personal healing journey guided by Ken's work.   Be sure to attend his in-person workshop December 6th! Namaste 🙏🏼   

Join Erin as she explores into the transformative journey of Ken Lloyd, a gifted healer and light worker. In this two-part series, Ken shares how his extraordinary powers emerged, his most impactful client healing stories, and even Erin's own profound experience of healing through his work. Don't miss Ken's in-person workshop on December 6th!   Namaste 🙏🏼

In this episode, Erin discusses how to use the 1-2-3 process on yourself and connect childhood trauma patterns to current day triggers. Once we can do that, then we can follow the steps and understand where the pattern comes from, give compassion, and provide evidence about how we are different than when we were a child.   

In this episode, Erin goes over 6 red flags that signal you or your partner have entered a triggered state. Hyper arousal, Hypo arousal, Polarization, Victim Mentality, 180 thinking about your partner (or friend) and coping patterns come out. Learn the characteristics so you can become aware quicker and evolve your patterns.

In this episode, erin discusses conflict, resolution in application with a fantastic method that was developed by Amanda Curtin. This method uses the trigger in a conflict as an opportunity to go back into a childhood memory that connects to the adult behavior. Once that has been established, both partners can unpack, see connection, connections, and also see how the person sitting in front of the...

In this episode, Erin dives into the essentials of somatic therapies, offering valuable pro tips on emotional processing and the mind-body connection. She shares highlights from Coach School 2024, exploring how to cultivate secure attachments and embrace the transformative power of movement and mindfulness for lasting growth and healing. Work with Erin for coaching. Reach out Erin@erincoach.com  ...

In this episode, Erin demonstrates how somatic therapies lay the groundwork and foundation for us to be able to embody our higher versions of ourselves- She introduces the practice of Ishta Devita. She also discusses chittavrttis and shares her Journey with Anxiety. Namaste. Work with Erin for coaching. Reach out Erin@erincoach.com  

In this episode, Erin discusses the role of compassion and helping yourself and clients feel safe while administering some therapies. Compassion and safety as a backdrop are absolutely necessary for us to access the more subtle energies that we have within us. That way we can restore, re-energize, and reconnect to our true essence.

In this episode of the somatic therapy series, Erin discusses the role of the nervous system, poly vagal therapy as well as neurovascular holds to calm the nervous system and regulate the nervous system.

In this episode, Erin talks about some different techniques that she uses in coaching to help regulate the nervous system, and connect the emotional body to the physical body for healing. This is a great one for people who are struggling to release trapped energy in their body.

In this episode, Erin guides a client through chronic pain. By the end of the session, he feels quite a bit of relief and hopeful that he has everything he needs to heal himself. Namaste. Work with Erin for coaching. Reach out Erin@erincoach.com  

In this podcast episode, Erin live coaches Sonja who is a fellow yogi, newly relocated and feeling overwhelmed with starting a new business, and feeling a bit untethered.  After a process of asking pointed questions, and using some advanced yogic breath work, Sonja is able to reclaim her connectedness and come back into balance. Namaste

In this episode, Erin continues her wildly popular Emotional Regulation Series and digs deep into pitfalls and tools on how to continue clearing out these stuck vibrations that drive us crazy. Shame is a huge one that can shut us down and by addressing the whys and the hows, she gives a path to freedom. Namaste 

In this episode, Erin leads Yoga Church - a modern take on sacred scripture blended with stories and adventures from India.

In this episode, Erin talks about the concept of cover up emotions, which are emotions that appear to be the real issue, but are covering up a deeper more difficult emotion. Erin presents some quick and effective tools to process these so you can get down to the root of the issue.

Erin Geraghty and Ray Gardner combine forces this year for ultimate accountability, deep digging, connection, and support in this year's Thrive & Prosper Coach Certification and Betterment Course.  Sign up here! Spots limited! https://www.thriveyogafit.com/coach-certification/

In this episode, Erin guides you through a quick process of how to heighten your sensitivity so you can feel what's really happening in your body in real time. This skill is imperative to be able process emotions and one of the first steps she takes in helping her coaching clients.   Come with me to India in June 2025! https://www.thriveyogafit.com/india-immersion/

In this episode, Erin talks all about her next year's retreat to India! This retreat is open to all where you'll be immersed in India Dance, Yoga, Martial Arts, Food, Henna, Sacred Storytelling, Temples, Palaces, Chanting, Share Circles and much more!  It also includes a module from her powerful life coaching course taught live either in person or online! https://www.thriveyogafit.com/india-immers...

This is the last episode in a series of four about emotional regulation and intimate communications. In this episode, Erin discusses the difference between wants and needs, manuals and expectations that we have for others, and why it's important to know the difference. She gives personal examples as well as tools that you can use to discover this. Reach out to erin@erincoach.com and if you're inte...

In this episode, Erin takes "needs" a step further. After acknowledging the needs and trying to meet them on your own, you can get really clear about how to request them from another person. Acknowledging and meeting needs is like winning the lottery. This helps us to maintain deep and meaningful relationships. Reach out to erin@erincoach.com and if you're interested in our India immersion it is f...

This is the second of four parts in Erin's "Emotional Regulation and Intimate Communications" series. In this episode, Erin talks about the window of tolerance and why it's important. Learn to recognize where you are internally so you can regulate yourself and have meaningful conversations, without regretting saying something in a dysregulated state. Erin also has started to introduce acknowledgem...

This episode is the first and a series of four, where Aaron discusses emotional regulation and intimate communications. These two topics go together so well, as one greatly affects the other. In this episode, Aaron talks about the signs of emotional dysregulation, how to recognize it and what to do about it. Reach out to erin@erincoach.com and if you're interested in our India immersion it is from...

In this episode, Erin talks about where her journey began with martial arts, how Yoga played a huge role in helping her spiritual evolution in development, and how she recently came back to martial arts via Kalarippayattu.