Thrive with Us by Dr. Sarah Rasmi

Why do we stay in toxic relationships—even when we know they're hurting us? In this episode of Thrive with Us, Dr. Sarah Rasmi sits down with psychologist Leticia Rullan (M.A.) to explore the hidden patterns behind unhealthy relationship dynamics. From early attachment wounds to emotional triggers, we unpack the reasons people get stuck in painful push-pull cycles—and why these relationships are s...

Dr. Sarah Rasmi speaks with clinical psychologist Jessica Rosslee (M.A.) about what neurodiversity really means, how to recognize it, and what to do after a diagnosis. They discuss ADHD, autism, and more — with a focus on moving beyond labels and understanding that you are not your story.  Note: When Jessica mentions that six symptoms are needed for an ADHD diagnosis, she's referring to the DSM-5...

Join us for this special episode featuring Mirna Sabbagh—dietitian, lactation consultant, and entrepreneur. Dr. Sarah and Mirna share their experiences of juggling motherhood and entrepreneurship, exploring the challenges they face and the valuable lessons learned along the way. Tune in for an honest and inspiring conversation that empowers parents to embrace their imperfect journeys in both famil...

Grief doesn't follow a straight line. In this episode, Corina Saramet (M.A.) and Dr. Sarah Rasmi explore the many faces of grief—anticipatory, disenfranchised, complicated, and more. They discuss common symptoms, revisit Kubler-Ross' five stages of grief, and challenge the myth that grief unfolds in a predictable way. Whether you're grieving a person, a relationship, or a life chapter, this conver...

Dr. Dana Jammal joins us to discuss emotions such as anger, sadness, fear, and anxiety—integral parts of the human experience that many of us tend to avoid. Tune in to discover how shifting from "fighting" these emotions to "allowing" them can help create space, making them feel less overwhelming. This podcast is not a substitute for mental health advice or treatment. People are advised to reach o...

What happens when parents struggle to let go, and adult children strive for independence? In this episode of Thrive with Us , Dr. Sarah Rasmi sits down with psychologist Sam Menon (M.Sc.) to explore the evolving dynamics between parents and their adult children. We dive into the challenges of autonomy, boundaries, and communication, shedding light on: ✔️ Parental control and micromanagement – When...

In this thought-provoking episode of Thrive with Us , Dr. Sarah Rasmi & Dr. Lara Foresi explore the concept of a palliative society —a world where distractions and consumption help us avoid pain and discomfort. From social media scrolling to retail therapy and even substance use, we're surrounded by ways to escape. But why do we numb our emotions instead of facing them? And what are the long-term...

In this episode, we're diving into the art of maintaining and reigniting intimacy in long-term relationships. Over time, many couples experience shifts in connection due to routine, stress, and life changes—but the spark doesn't have to fade. Join Dr. Sarah Rasmi and licensed psychologist and sex therapist Judy Seoud (M.Ed., M.A.) as they explore: 🔥 The most common reasons intimacy fades over tim...

Anxiety isn't just an emotion—it's a habit. In this episode of Thrive with Us , we explore how anxiety becomes ingrained in our daily lives and, more importantly, how to break free from its cycle. Dr. Elif Celebi joins us to unpack the science behind anxious habits, why worry can feel automatic, and the surprising connections between anxiety, procrastination, and addictive behaviors. We'll challen...

In this episode of Thrive with Us , Dr. Sarah Rasmi and Dr. Chasity O'Connell discuss the overuse of the term "narcissist" and its impact. They break down the diagnostic criteria for narcissistic personality disorder (NPD), the difference between traits and behaviors, and how mental health professionals approach diagnoses. Tune in to gain clarity on a misunderstood concept and the importance of ac...

In this episode of Thrive with Us, Dr. Sarah Rasmi sits down with Dr. Diana Cheaib Houry to explore the profound connection between motherhood and mental health. Together, they dive into the challenges, joys, and complexities of parenting while navigating emotional well-being. From the pressures of societal expectations that this generation of mothers face, without a blueprint, to the importance o...

In this episode of Thrive with Us , Pashmi Khare (M.Sc.) and Dr. Sarah dive into the unique dynamics of relationships where one or both partners have ADHD (Attention Deficit Hyperactivity Disorder). ADHD can influence communication, emotional regulation, and day-to-day connection, often creating misunderstandings and challenges in relationships. But ADHD doesn't have to be a roadblock. With unders...

Join Dr. Sarah Rasmi and Dr. Marina Hakimian as they explore the important role of fathers in their children's lives and the benefits of involving fathers in children's therapy. From supporting emotional development to fostering resilience, fathers play a crucial role in their children's mental health journey. Through insightful conversations and expert advice, this episode aims to empower fathers...

In this episode of Thrive with Us , we explore the journey of healing from heartbreak and finding strength after a relationship ends. Zuha Zubair (M.Sc.) offers guidance on navigating grief, rediscovering self-worth, and embracing new growth opportunities. You'll hear personal stories of resilience and renewal, along with actionable advice to help you move forward with confidence. Whether you're d...

Wellbeing Starts with Strong Relationships Strong relationships are key to both mental and physical health. In this episode, Dr. Sarah Rasmi is joined by licensed psychologist Masa Karleusa Valkanou (M.Sc.) to explore how meaningful connections can reduce stress, increase happiness, and even promote longevity. Tune in to discover practical strategies to: Strengthen your personal and professional r...

We explore the crucial role of self-esteem in shaping children's development. Discover effective strategies to nurture a positive self-image, understand how self-esteem impacts overall well-being, and gain practical, research-backed tips for parents, educators, and caregivers to help children build confidence and resilience. Whether you're supporting your own child or guiding others, this episode...

Join us as we delve into the different types of insecure attachments and the challenges they present in adult relationships. We'll discuss effective strategies for recognizing and addressing attachment-related issues, fostering healthier connections, and ultimately moving toward secure attachment. Our guest for this episode is Cynthia Ghosn (Psy. D. Candidate). This podcast is not a substitute for...

This podcast episode explores the complex and often painful topic of infidelity in relationships. From the initial discovery to the journey of healing and rebuilding trust, infidelity can profoundly impact individuals and couples. Through candid conversations, expert insights, and stories of resilience, this episode offers guidance and support for those navigating the aftermath of betrayal. Our gu...

Dive into the basics of trauma and how it can profoundly impact a person's sense of self. Explore different types of trauma, including acute, chronic, and complex trauma, and how each type can disrupt an individual's identity and self-perception. Our guest for this episode is Joslin Gracias, M.A. This podcast is not a substitute for mental health advice or treatment. People are advised to reach ou...