Thrive with Nicole

The symptoms of empathy burnout are far reaching and extensive in the way they show up in your life. In the many hours of client work I have done over the past 7 years, there is one thing, that shows up over and over again. It doesn’t matter who the person is, their past experiences or the current reasons for experiencing symptoms of empathy burnout. That is the underyling cause: A lowering of inn...

My intention for this podcast episode is to start the conversation around empathy burnout and in future podcast episodes I will dissect each stage to provide you with deeper understandings and learnings. "Empathy Burnout is when you have given so much of yourself to others, there is little or nothing left for you" In this episode you will learn: Empathy Burnout Cycle  What it looks and f...

Full Moon Reading in Virgo with Archangel Metatron ♍ Theme: Give your inner child a voice Happy Full Moon Beautiful Souls! Welcome to Archangels & Astrology Monthly Reading to support your sensitive energy in the full moon energy. A unique reading that is designed with your sensitive energy in mind. Archangel Message in sign of the full moon | Virgo | Archangel Metatron What does your inner c...

Everything is energy!  Anxiety is no different when we look at it from that perspective. Ask yourself the question: “If my anxiety was an energy, what would it look and feel like?” This starts to bring you into a different perspective from I’m an anxious person to I am tapping into the frequency of anxiety for one reason or another. The good news about that is you can shift out of that frequency,...

Full Moon Reading in Leo with Archangel Raziel ♌ Theme: Spend time in solitude Happy Full Moon Beautiful Souls! Welcome to Archangels & Astrology Monthly Reading to support your sensitive energy in the full moon energy. A unique reading that is designed with your sensitive energy in mind. Archangel Message in sign of the full moon | Leo | Archangel Raziel What does your inner child need? What...

At this time of year our focus can be on the year ahead, achievements, goals and intentions.   Whilst there is nothing wrong with that, it is also important to pay attention to the present as that is what is going to bring you to your big goal or intention for the year ahead. Your daily habits are what drives how you feel in your mind, through your body and energy field. If you daily habits are no...

Welcome back to a new episode in a new year! Burnout can occur very easily as a highly empathic soul and no time more prevalent than a busy season. In this episode I take you through 4 stages of recovery after a busy season: Rest Release Recharge Reflect We all experience busy seasons throughout our life, not just the Christmas/New Year period. This episode is going to arm you in recovering from a...

“There is more going on than meets the eye” To quote the description from the dictionary “an undercurrent is a hidden opinion, feeling, or tendency often contrary to the one publicly shown” and when I read this, I thought yes that makes so much sense. We tend to put out into the world how we want people to perceive us or how we feel others expect us to be, but it isn’t always congruent with what i...

Welcome back to my 3-part training series in Law of Attraction! In today's episode I am going to teach you step 3 in manifesting your best life, whether that is physical objects, an experience or a feeling. Step 3 - Gratitude is the Key explains the importance of being a receptive container. As human beings we don't tend to live in the space of control, we want to control how things happ...

Welcome back to my 3-part training series in Law of Attraction! In today's episode I am going to teach you step 2 in manifesting your best life, whether that is physical objects, an experience or a feeling. Law of Attraction - Step 2 Give Your Desire Attention... So you know what you want and now you are ready to learn how you go about getting it, surely it’s not as easy as asking for it and...

Welcome to my 3-part training series in Law of Attraction! In today's episode I am going to teach you step 1 in manifesting your best life, whether that is physical objects, an experience or a feeling. Step 1 - Identify Your Desire poses the question "what do you want?". As human beings we don't tend to live in the space of concentrating on what we want, rather what we don&apos...

As a Law of Attraction Facilitator and Trainer and thought it would be beneficial for you to learn about my 3-step process to manifesting your ideal life. So over the next few episodes I am going to be teaching you my 3-step process to manifesting what it is you truly want to experience in your life. Manifesting isn't just about physical items, such as dream home, car and even money it is als...

Welcome to our Weekly Inner Journey!    Nicole Channels a question for you to ponder on your Inner Journey this week, and takes you on a short meditation to support you in connecting.    😇 What do I need to know?   Tune in to your Cosmic Team and Ask Your Angels that burning question you have and Pick card 1, 2, 3 or 4.   4:18 Card 1 5:23 Card 2 6:29 Card 3 8:22 Card 4   Nicole highly recommends...

In this episode I wanted to share with you more about EFT Tapping, take you through a tutorial and answer some questions that come up around EFT Tapping. What is EFT Tapping Why do you focus on the negative What things can EFT Tapping help with I hope this episode answers some of your questions and inspires you to add EFT Tapping to your self-care toolbox. To experience EFT Tapping for yourself an...

Welcome to our Weekly Inner Journey!    Nicole Channels a question for you to ponder on your Inner Journey this week, and takes you on a short meditation to support you in connecting.    😇 What Is Missing In My Life?     Tune in to your Cosmic Team and Ask Your Angels that burning question you have and Pick card 1, 2, 3 or 4.   3:27  Card 1 4:37  Card 2 5:31  Card 3 6:24  Card 4   Nicole highly r...

What is Personal Empowerment? Personal empowerment is looking at yourself and identifying your strengths and weaknesses and gaining an awareness of your uniqueness.   Basically it is understanding who you are, accepting who you are and having a belief in yourself. In this episode I share with you my Pocket Guide to Personal Empowerment: Awareness Trust Values Skills Goals I trust this episode serv...

Welcome to our Weekly Inner Journey!    Nicole Channels a question for you to ponder on your Inner Journey this week, and takes you on a short meditation to support you in connecting.    😇 What Does My Most Important Relationship Need?     Tune in to your Cosmic Team and Ask Your Angels that burning question you have and Pick card 1, 2, 3 or 4.   3:25 Card 1 5:15 Card 2 7:02 Card 3 9:26 Card 4  ...

Anxiety is very prevalent in today's society, from kids right through to elderly adults.  In this episode Nicole talks about anxiety in a way that isn't spoken about very much in the mental health industry.  She shares with you a powerful exercise to open up to the voice of your anxiety. Nicole poses four questions for you to ponder: What are you trying to tell me? What do I need to know...

Welcome to our Weekly Inner Journey!    Nicole Channels a question for you to ponder on your Inner Journey this week, and takes you on a short meditation to support you in connecting.    😇 What Is Blocking Me?     Tune in to your Cosmic Team and Ask Your Angels that burning question you have and Pick card 1, 2, 3 or 4.   4:00 Card 1 6:25 Card 2 8:10 Card 3 9:54 Card 4   Nicole highly recommends y...

We all go through so many different experiences in our lives. It is a given that we are going to hold onto certain ones and let go of others.  The question is are you holding onto the right experiences, the ones that will serve you rather than harm you? In this episode let’s have a look at the reasons you may have for holding onto certain experiences and whether they are serving or harming you. Ni...

Welcome to our Weekly Inner Journey!    Nicole Channels a question for you to ponder on your Inner Journey this week, and takes you on a short meditation to support you in connecting.    😇 What Love Do I Need To Show Myself?     Tune in to your Cosmic Team and Ask Your Angels that burning question you have and Pick card 1, 2, 3 or 4.    3:50 Card 1  4:58 Card 2  5:58 Card 3  7:52 Card 4   Nicole...

"The good ole adage of "asking for help shows a sign of weakness", where do you sit on this statement?" There is the following common belief:  "Asking for help shows a sign of weakness, the inability to do things on your own and always having the need to rely on others shows a sign of weakness." Really?  Let's hash out this statement and I will give you my perspe...

Welcome to our Weekly Inner Journey!    Nicole Channels a question for you to ponder on your Inner Journey this week, and takes you on a short meditation to support you in connecting.    😇 What Needs Nurturing Within Me?   Tune in to your Cosmic Team and Ask Your Angels that burning question you have and Pick card 1, 2, 3 or 4.    3:54 Card 1  5:00 Card 2  6:40 Card 3 7:52 Card 4   Nicole highly...

We each have an in-built stress response, it is there to protect us against threats that may be of harm to us.  You may know it as the “fight, flight or freeze response”. You will have one that is your main stress response, for me mine is flight.  If you think about it for a moment which is your stress response? Are you Fight, Flight or Freeze? No matter which one is your main stress response, it...

Welcome to our Weekly Inner Journey! Nicole Channels a question for you to ponder on your Inner Journey this week, and takes you on a short meditation to support you in connecting. 😇 What Support Do I Need?   Tune in to your Cosmic Team and Ask Your Angels that burning question you have and Pick card 1, 2, 3 or 4. 3:41 Card 1 4:21 Card 2 5:05 Card 3 6:37 Card 4 Nicole highly recommends you take t...