Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

Ohhhhh my goodness. What a BIG week this is!  To say that I am excited about our LIVE Wednesday event would be an understatement.    We are gathering women from all over in Stratford, Ontario for a powerful one day live event called - The Rising Women Collective - A Holistic Success Soirée to build networks, inspire and educate minds, to raise the collective vibration within communities of women i...

When this episode drops, I will actually be poolside at a resort in Mexico. WHAAAAAT?!? I was chatting with my husband and we think the last resort style vacation we took was pre-kids … so more than 12 years ago. Anyways, the point of today’s THRIVE THURSDAY episode is to get you outside of yourself and your current situation for just a moment. To take a step back from your everyday life, the dail...

Morning sweet soul sister. A little real talk this Monday morning…. Every decision we make is either pushing us closer to the life we desire or holding us hostage. That may sound a little dramatic but if you are here I want nothing more than for you to succeed – whatever that looks or feels like to you. In today’s episode: Defining success on your own terms – what IS success to you Are you allowin...

Hey mama, Do you feel like you are lacking the energy to get through the day? Do you wake up dreading your daily tasks? Feel like you are lacking connection with your family, your spouse, your girlfriends? Are you carving out time to take care of you?\ Do you feel irritable, a little anger and disappointment kick in when you feel like you can’t get it all done in the day and are just tired? Alrigh...

Good morning! I can’t believe it is here. My heart and passion for supporting women as they design a life and career they love continues to hit new levels and I am soooooooo excited!  This podcast has been such a blessing in connecting with more women, understanding more fully what there needs are and each day it roots me more into WHY our physical location is so needed in today’s world, WHY women...

Hello sister,  Thrive Vibes comin’ in hot today. Straight up. Life is better when you do life with other people. End of story. A small circle is powerful especially when you know you are made for more. In today’s episode my prayer is that you will walk away with … Confidence in knowing you ARE made for more Honouring the season you are in but moving towards more with urgency Why community + goals...

Hello + Good Monday morning sweet friend!  A Sunday Well Spent is a concept, conversation and integral piece of how I love to support women in their health and career. A Sunday Well Spent is good for the body, mind and soul.  In today's episode:  Why I believe Sundays should be kept sacred and focused on rest (as much as possible in this modern world) WHY a Sunday Well Spent has the potential to s...

Morning friend, It has been such a fun week over at Her Collab Co with two amazing in-person events. This week was curated to support our community as they pour back into their well-being, we called it the Glow-Up. Have you ever heard of cycle syncing? Do you know what your infradian rhythm is? Do you work with the phases of your cycle as you navigate your health, life and career?  Alright, I'm so...

Hey friend!  It’s fall and despite our excitement and return to fun routines, back-to-school, fall holidays and vision casting for an amazing Q4… the reality as a parent is that we are often getting calls to come pick up our kiddos … because they aren’t feeling well. It’s not all bad. Their brilliant bodies are building up a warrior like immune system but I want to chat today about our fall mindse...

For real, stop your scroll. Let this set in for a moment. There are 73 days until 2024. I'm curious to know how you feel when you really think about that and let that sink in. Regardless of how your year has been to this moment in time.... lean in sister, because we are finishing 2023 strong, together. I’m so excited to chat about some things I’m thinking about as we map out the final months of th...

Gooood Monday morning! There are so many blessings that have come as a result of founding Her Collab Co. In our cozy space located in downtown St. Marys (Ontario) we provide the most beautiful and inspiring workspace where women who work from home as professionals or entrepreneurs can break free from their home office as often as they want. Working from home can feel isolating – I totally get it a...

Hey friend, Welcome to another installment of THRIVE THURSDAY. I love being able to share my heart with you two times each week and hearing from you means the world! I’m so glad so many of these topics are resonating for you and honestly, if you ever have a Q to add to our upcoming episode list, send them my way. Send me a message on IG or you can always email me natasha@natashabell.com Alright, t...

Hey friend + Happy Thanksgiving to all of my Canadian friends! I hope you are having an amazing weekend so far and savouring the last day of the long weekend. This felt like the perfect chat to have today after all of the indulgences you likely enjoyed this weekend. And hey, I’m here for that! I 100% loved my homemade pumpkin and apple pie with a side of ice cream. Yes MA’AM! I love good food, I l...

Good morning + I am sending you allll the thrive vibes today as you finish your week strong and head into the weekend. I am lit up after a weekend away in Salt Lake City, Utah.  What a beautiful city surrounded by mountains! The reason for this trip was leadership, learning and a whole lot of expansion as a woman, health coach and woman in business.    After any big event like that, it takes some...

This is a conversation that I have with women on a daily basis. How to take care of ourselves as we build a family and build a business/career. I am of the mindset that you can do both but being ambitious in this season of life requires strategy, resiliency and perserverance. In today’s episode we are going to dive into why it is essential to have strategies to tend to your mental health as a work...

Hey beauty, Welcome back to party two of: Small Town Canadian Girl Meets Hockey Player + Together They Build A Life They Love I wanted my first interview on the podcast to officially be my husband for a lot of reasons but mostly, if it wasn’t for his belief in me over the last 12 years as an entrepreneur I’m not quite sure I would be here on this podcast today. If you haven’t grabbed part one yet,...

Hello + welcome to a fun and different type of episode. The FIRST interview. This is a long time coming.... but we are here!  As you know, the heart behind this podcast (and how the HECK are we 60 episodes in?!?) is to support you in your well-being, how you create community in your life and for you to see what you are capable of.  So the first interview here on the podcast is with my husband. Thi...

Hey friend, A quick Thrive Thursday check-in over here. I hope your week is going amazing and I fully understand the fullness of a week with a young family, keeping a home, preparing meals, grocery shopping, working, school pick-ups and drop-offs, activities after school, appointments … and just everything else. But despite how full your calendar is. I never want you to miss the opportunity to tun...

Good morning beautiful woman! I hope your weekend was restful and that you are feeling clarity and purpose as you begin a new week. Like you, life is so full. My priorities are my family but showing up in the work that I love to do, supporting women in the way I feel God has called me to do it…. lights me up. But it’s not easy balancing it all. Today, an honest and real chat about confessions of a...

It’s that time of the year again! School and with that means school lunches. Do you dread making lunches? And before you roll your eyes at me….there really is a way to switch the lense on WHY lunchboxes can be fun, why they matter, how to make it more simple + I can’t wait to share some of our favourite go-to’s. As I sat down to map out today’s episode for you, I got excited. Not because making lu...

Heyyyyy friend, Happy MONDAY. Loooove me a good start to the week! So welcome, to a fresh canvas for this new week. Our family is officially back into fall schedules for school and work….and WHEW what a summer. I am feeling ready for this new season, and I thought I would welcome this new week by sharing a bit of a pep-talk my husband and I were having together the other day. It's also a consisten...

Hey beauty, BACK-TO-SCHOOL transitions are underway. And wowza, it can take some time to feel grounded and in control. I hope today you can take a brief pause and let’s chat about ways to really anchor into fall wellness. In today’s episode: + Taking a preventative approach to fall wellness + The mindset shift of never doing enough or having enough time to take care of your health or the health of...

Hello + Happy MONDAY sweet friend. We are enjoying the last of the long weekend over here and gosh has this ever been the best summer!!! I know that for most of you, it’s back-to-school week annnd you are mapping out the coming days, weeks and months for your family while figuring out how you are going to keep moving on that vision and calling within your work. I’m right there with you! In today’s...

It is beginning to feel like fall over here. School start so soon and we are get prepared to transition back into our fall and winter routines over here as a family which feels exciting! But if you are feeling a little sad about summer ending and not sure how you feel about all the fall things…. I want to encourage you and get you excited about what is to come! In today’s episode: + Fresh perspect...

HOW is it the last week of summer?!? Over here as a family we are soaking it allll in, reflecting and preparing. In today’s episode I just want to have a casual conversation of how we are making the most of what’s left but some real strategies to bring order to your home, calendar + health as you get ready to take on fall. Grab a warm bevy + a journal so that you can jot down some ways to get inte...