Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

Gosh, in a world that has never been more “connected” we have never been more unhappy, overwhelmed, distracted and disconnected. Do you feel this?!? Do you see this? Are you struggling with this within your home and with your kids? No doubt, this is such an BIG conversation and this is certainly just scratching the surface. We take on so much information (good + bad) through our devices and the ma...

Hey there gorgeous. Can we all just take a moment to pause today and do a little check-in. Let’s celebrate all that summer has been, the wins, the memories, the fun buuuut let’s have a real check-in on how YOU are doing. In today’s episode: + Some strategies on ways to feel well and not forget to prioritize your own well-being in the fullness of life + Some prompts to help you reflect, focus on th...

Our lives are this beautiful cumulation of big and small moments, memories, experiences, people, relationships, achieving goals, missing goals, failing forward, loss, heartache …. all of it. As a mama, there are days that feel long and very hard seasons. But as so many of us chase big dreams or are doing our best to create a living legacy in our homes and our communities I think that often we are...

Hello beautiful human!  Our summer harvest is bursting and there is nothing quite as rewarding as pulling abundant plant power from our gardens. Admittedly, modern homesteading is certainly fitting into the nooks and crannies of our full summer schedule. Today I want to chat all things summer glow up. The food that you eat matters, it generates energy and when you treat your body well you will hav...

As humans we sure tend to complicate things don’t we? Our family is back after two mini summer vacay’s away and if you know, you know. It requires a lot of energy and intention to pack, travel, unpack …. and do it all over again. After our last one I was feeling whooped from having too much fun. So it really got me thinking about a challenge I have heard many times over the years from my clients o...

What a wonderful way to begin the week – with the Attitude Of Gratitude. I love chatting about all the simple and impactful ways to magnify how you feel every day and pour into your well-being. Gratitude is absolutely one of those practices that is a game changer. In today’s episode: + How gratitude truly unlocks the fullness of life, and turns what we have into more than enough + How this daily r...

Oh hey friend, A quick Thrive Thursday check in and today I want to dive more into the topic of holistic health and what exactly is holistic health. When I started out in the world as a Registered Holistic Nutrition over a decade ago, not as many people seemed to fully understand what I did. The holistic health industry is so much fun and such a fascinating space that at the heart of it – is tryin...

I’m not exactly sure how we got here so fast, but we are officially half way through 2023. WHAT?!? We are also half way through our summer which feels so crazy and makes me a little sad. I thought today would be the perfect time to take a collective breath together, to pause, reflect and realign so that we can savour the rest of summer and get ready to end 2023 strong. In today’s episode: + Refini...

Hey beauty!  I love coaching women on how to implement An Evening Well Spent and here is why. In my (humble opinion) it is THE routine that anchors all of the other routines, makes mornings smooth sailing and puts our mind at ease before we rest. So in today’s episode it is kind of a continuation of EP 41 where we talk about the importance of anchoring into an AM routine … but takes it one step fu...

I love this conversation and feel so passionate about supporting women as they take care of themselves. It can feel like some days there are very few moments for ourselves. So this is why I think morning routines feel so sacred when you integrate them into your everyday life and really feel the benefit of what this does. It is so important to honour the season you are in and reverse engineer how y...

This is some real talk. I have coached so many women over the years root into a deeper connection to their well-being and find ways to prioritize the health of them and their families in a deeper way. It is the best “job” that never feels like a job.   Since founding Her Collab Co in 2022, this has created such a fun new way for me to share my passion for holistic health into the members in my spa...

I love me some personal and professional development.  Technology can be a beast but and while there can be some hook ups and challenges as it relates to the overwhelm of notifications, so many distractions and places you feel like you want to be, the constant consumption always available to you…today I want to focus on what a blessing this is to be able to learn and grow at our fingertips.  We ha...

Let’s chat goals for a moment. This is a very real time conversation for me as I create new things, continue to grow and scale Her Collab Co and figure it all out. Anything new is fun and exciting. But eventually, the shiny-newness-adrenaline wears off. Then you are faced with the very real tasks, responsibilities, challenges … it all sets in. So our conversation today is around how to make sure t...

HELLO + Welcome to a fresh new week A summer specific chat today about 3 healthy swaps you can make in your kitchen this summer. If you are like me, I am always looking for new ways to make healthy simple and really make sure what I am doing works for our family. In today’s episode I am going to chat about: + 3 really simple and affordable ways to make healthy swaps in your kitchen + We will take...

Part two of our recent sit down interview with Kate Orland Bere is here. We were recently featured on St. Marys Radio segment, Community Conversations that Kate hosts. It was a fun opportunity to sit on the other side of the mic and be able to reflect on the journey of founding Her Collab Co, how far we have come and where we are heading! Thank you Kate for allowing us to share more about our miss...

Hey sweet friend, Today we are switching things up a bit. This week a two part series taken from a fun interview all about Her Collab Co, our incredible brick and mortar, located in St. Marys (Ontario). Kate Orland Bere is a member in our coworking and event space, uniquely designed for women as they expand their community, skill set and grow. It has been such an honour to get to know Kate and I d...

Hey friend, it’s another instalment of THRIVE THURSDAY. I have a simple but sometimes hard question to ask you today ….      Are you overcomplicating things? Are you waiting for things to be perfect before you take action? Self-sabotage is real and I have a few things I want you to marinate on so that you can get clear on where you are going, stop putting off the next right step and ultimately mov...

SUMMER fun is here! When it comes to your health, this can be a challenging time of the year to stay on track with all of the vacations, bbq’s and pool parties. Today’s conversation is some food for thought and make sure to grab your THIRTY mocktail recipes!  GRAB THE GUIDE HERE: https://bit.ly/healthysummerbevyguide Is there a way to embrace more balance by reducing how much alcohol you have. If...

Admittedly… I am a little tired today, but so darn grateful as I wrap up a very full spring event schedule at Her Collab Co. I had to go back and count, but we just held our 50th (YES, 50TH) live event last night, and it was such an amazing way to wrap up our spring lineup ahead of a fun new summer schedule for all of the amazing and ambitious mamas in our community. I clearly love live events, an...

Hello + Happy Monday!  I love me some personal development through podcasts, courses, webinars and coaching. It has truly been some of the biggest blessings as I grow and evolve. I was so grateful I recently jumped onto a coaching call with Brooke Thomas. She shared her amazing story of who she is and how she got to where she is and she asked the question… Are you living life 10/10?!? It really go...

We’ve all heard the term “hot girl summer” right!?! There are so many things that get me a little fired up about that term … but here is what we are going to chat about today Setting solid health goals so you can enjoy your summer The real metrics that matter when casting a vision for well-being 6 ways to lean into healthy routines this summer AND More! I hope you can use this pep-talk to refine y...

HELLO + Happy Monday!  If you are feeling lonely in your motherhood journey or as you build a business lean in sister. I have been there and I want to speak some life over you to today as you take on a new week. COMMUNITY is everything. I want you to stop feeling alone and doing it alone. There are people that love you and want to support you so that you can shift out of lonely and feel more love,...

Summer adventures are just around the corner and I’m sure you can FEEL the excitement. We have lots of fun things planned this summer and as we pack up for our first adventure this weekend I find myself having this inner dialogue about wanting to have more FUN. Be more playful. Not take things so serious. Do you feel me?!? So today, a few reflections and real-talk mom-to-mom about why we should lo...

I hope this conversation catches you right at the perfect moment. We are counting down the days until it’s summer break over here. In the past, this time of year has come with a lot of overwhelm and I am continuing to commit to refining my processes over the next month so that I can ENJOY my summer while BE-ING with my family and still scaling and growing my businesses. In this podcast: + Anchorin...

Hydration is soooo important for how you feel every single day! In today’s episode: How much water is enough and a simple way to track your progress Hacks for making sure you drink enough throughout the day Why it’s important to show our kids how to properly hydrate If you find water boring, how to spruce things up  How to make sure you are drinking the right water I just want to highlight, even t...