Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

Can you feeeeeel that beautiful spring energy?!? I can and in today’s podcast episode some fun ways to inject ENERGY and well-being into your days. I want you to use the fresh energy to realign with your goals. You deserve to feel your best. Your well-being is the basis of your happiness and your energy to live life in the way that you want. Let’s chat some fun ways to clean up your rhythms and po...

I hope that this is the Monday Pep-Talk that you need. I feel beyond blessed that every single day I am having conversations with women about the goals on their heart. How they care for their bodies and the vision they have for their health. The financial and impact driven goals women have in their businesses and careers. It is such a blessing to support women as they step out in discomfort and kn...

Life as an active family means full schedules. If you are like us, we LOVE giving our kiddos the opportunity to refine their skillset, make amazing friendships and live an active life doing the sports that they love.   However, behind the scenes…balancing work, family and activities can be a lot. It’s amazing and some weeks it feels like too much. As a Registered Holistic Nutritionist, Multi-Passi...

We are full on eclipse energy and if you are aware of what is happening in the world let’s use this to recreate, realign and really deepen our mission with a fresh lense of urgency.   I want you to achieve your wildest dreams. I want you to experience JOY and excitement each day. I want you to feel your very best. I want you to love taking on a new day, new week and new month.     So in today’s ep...

Hello + Happy Day! I hope that you are having a wonderful day and today is all about bringing in more love and celebration to your life. A little behind the scenes of a new monthly series that celebrates women and all of their accomplishments, no matter how big or how small. In today’s podcast episode: + What the Success + Sparkle Soiree is + Why I collab’d with Nia of Good Vibrations Rock Shop +...

Happy Monday friend! I hope your Easter Weekend was sacred and everything you needed it to be. Can you feel that fresh spring energy? I can and it’s got me thinking about so many Spring transitions within family, activities, homesteading and routines. A little Monday Pep-Talk to check in, share what’s going on behind the scenes over here and get your week going with a healthy dose of inspo! N xo L...

Hello, hello! We are about to head into a long Easter Weekend and what a blessing it is. Today, a little reality check about what really matters in life. If you feel like you are on the hamster wheel of life. Lean in. From the heart. This is a little raw after a scare with someone that I love. Sending you all of my love, thank you for being here + I will catch you back here on Monday.  N xo LEARN...

Hey gorgeous. I hope you are having an amazing day. Today’s Monday Pep-Talk is a little behind the scenes. I’m back doing some 1:1 coaching and ohhhh how I’ve missed it. I love that I get to use my passion for wellness in a number of different ways infusing it into the workshops/events/education/conversations we have over at Her Collab Co and in our Amare Happy Team wellness community. But it feel...

Goooood day + welcome to another episode here to anchor you into how you care for your well-being. Take a moment to pause, breathe, relax your shoulders and we are going to have a quick chat about wellness > burnout. Your life is to be lived. You have so many dreams and visions to live out. Your family needs you. You desire to feel your best and I am here to tell you it IS possible. So in today...

Good morning beautiful woman. I loooove a Monday. But I know not everyone does. The Monday Blues are a real thing. Something that I have been striving for and anchoring into over the last couple of years is PEACE. Living in peace. Feeling peace…. amidst the chaos of this beautiful and wild ride we call life. If you find your mind and heart are constantly in a state of worry, overwhelm or anxiousne...

Hello sweet friend! I hope you are having an amazing day and these words have been planted on my heart lately. SMALL CIRCLE, BIG DREAMS. Motherhood brings with it so many amazing blessings but the reality is that our needs or the way that we meet our needs shift in new ways. If you are ambitious and motivated but still feeling isolated, like you don’t know where to find good people, if you have lo...

Hey gorgeous woman! Well this conversation is inspired from an amazing full day workshop I attended last week in St. Thomas at my friend coworking space, The Atrium.  It just so happened to be International Women's Day too! What a way to spend the day in the best company.  My friend Elle Crevits and Heather Wickert hosted an incredible workshop all about Optimizing Systems. I was a heck yes since...

Hey friend, Another THRIVE THURSDAY episode and this is a loving and gentle conversation that we all need from time to time. We all have seasons of hard. But it is time to once and for all make a committed decision to build great resilience and it boils down to the standard you hold for yourself and your life.   Redefine what wellness looks like for you as a busy mama Get rid of old stories and br...

Good morning + Happy Monday friend! A good little Monday Pep-Talk comin’ in hot today with a roundup of some of my favourite things. I will link in some of the goodies here so that you can follow up on some of what I chat about but I hope that you have an incredible start to your week. Take notice of the brilliance in your world, no matter how big or how small. When life is full or feels chaotic t...

Hey friend, Well, after our last episode it really got me thinking. I’m chatting about how easy to make weekday meals a breeze but you may be sitting there thinking….. That’s great to have a 5 minute plan each night to be ready for the following day to bust any stress that accompanies dinner time. But I think we should take this one step further. In today’s episode: Some of our families go-to week...

Ohhhh do I see you! If you are looking ahead at your busy week knowing full well how stressful it feels at the end of your full days to know what to make for supper. Lean in. Today’s MONDAY PEP-TALK is all about how to make meal times a breeze and how to make sure it doesn’t take up more mental capacity than it needs too. I’ve learned a thing or two over the years coaching my nutrition clients and...

Good morning friend, I hope you are having a great week and it is just so fun to be back for season two. Alright, anyone else feel like an uber driver? Ha! I am raising my hand over here. As I was driving to an early morning hockey practice it really got me thinking about how many pockets of time we have in our day that if not aware, turn into mundane and montoenous moments where we may be missing...

Hello + Happy Mondaaaaaay! It’s a long weekend over here as we celebrate Family Day (observed in some Canadian provinces) and we are celebrating it in style with lots of family hangs, bowling, potlucks and a day with some of our favourite people. For those of you celebrating – I hope it’s been a beautiful and blessed long weekend. Alright, I can’t even believe it. The big 4-0 is right around the c...

Hello sweet friend. Today’s episode is here to encourage you to slow things down and to take some time in stillness to really thoughtfully consider how you can reclaim your health, one decision at at a time. Your days are full. Your roles are plenty. And we all have stories about time especially when it relates to our health.  And if we are really honest with ourselves, there are many areas of our...

Hello + Happy Monday!  I hope you come back here each week for a little pep-talk to start your week.  A little real talk here today... If I could condense years and thousands of dollars worth of coaching and mentorship into one ted talk. I think this would be it. I want you to be able to receive and be fully blessed with the results that you desire in your life. I want you to keep moving towards y...

Hey friend + so excited to bring you a little Thrive Thursday episode.  Each Monday and Thursday an episode drops and my mission is to cheer you on, show you real life ways to improve how you feel each day and get you closer to your goals.  In today's podcast episode:  Why you hear me talk about Designing A Life That You Love (a lot)  HOW to design a life you love  WHY I think this should be every...

Hey gorgeous soul sister! It is so good to be back and I can’t wait to do 2024 with you. We are officially kicking off season two right now and today’s episode is full of some life and business updates, exciting changes to the podcast this season, casting a vision for 2024 together + more! N xo LET'S CONNECT: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person ev...

Wow, what a journey it has been! Thank you for showing up here each week and tuning in. It means the world to me that you have cheered me on as we got this party started with the very first season of The Thrive With Me Podcast. So many lessons learned. I am so glad I started when I did and can’t wait to see where this takes us together. In today’s podcast: Reflecting on the podcast and 78 episodes...

Hey friend, Well…. in all honesty, I didn’t feel like recording this podcast episode today. I love love love sitting down in front of the mic but I think it’s all settling in after such a wild and fun few months in life and business. We just got home from a weekend away for our son’s hockey tournament, lots of driving, not a lot of sleep, two big milestone birthdays for some friends and then takin...

Ohhhh wow. What a day that was. Yesterday we hosted The Rising Women Collective event at Grayson Mills in Stratford Ontario. My heart is so full. I am so energized yet peaceful and wanted to share a bit more about the day as well as the Ted Style Talk that I shared yesterday. Collaboration is kind of my jam and it has been one of the most life giving parts of my entrepreneurship journey that ultim...