Kira Sabin

Thrive with Kira Sabin: A Positive Psychology Podcast

Education EN ↓ 390 episodes

Ever had that moment where you look around your life—your career, your relationships, your daily routine—and think, Wait… is this it? Is this all there is? You're not alone. Midlife has a way of sneaking up on you with big questions, restless energy, and a deep craving for more. More joy. More love. More fulfillment. More you. That's where this podcast comes in. Each week, I break down science-backed, brain-friendly sweary strategies into bite-sized, doable lessons that help you build a life that actually feels good—not just one that looks good on paper. No fluff, no toxic positivity—just real...

Author

Kira Sabin

Episodes

How important is self awareness in relationships? 04.03.2022 55:47

Did you know that: 95% of people think they are self-aware and in fact only about 15% are. Yup. Listen in as I am chime in to answer the questions... What self-awareness really is Why Self-Awareness is so important in relationships What happens when you don' have it What are 5 things everyone should know before dating and getting in a relationship?

How Self Compassion Can Change Your Life. 23.02.2022 45:16

Cause it totally can. This week Kira breaks down... What self-compassion is and why it matters. Self compassion vs self-esteem & confidence. Self compassion is a skill Self compassion and your brain Meet the Care Circuit and how to build it. Build self-compassion WITH Kira in the new Relationship Quotient Membership starting Friday! Check it out here.

Five Lessons We Can Learn from "Tinder Swindler" 11.02.2022 1:03:02

It's a bit hard to introduce a topic as wild and heavy as sociopathic behaviors and emotional manipulation… but here we are. Let's dive into it! Listen in to this episode of the RQ Podcast as Kira talks about the new Netflix documentary, The Tinder Swindler, and five lessons we can take away from it. Then, she gives you a brand new freebie you can use to make sure you never EVER get swindled by a...

Why the Golden Rule Doesn't Work in Dating & Relationships 03.02.2022 49:16

Were you raised abiding by the Golden Rule, aka "Do unto others as you would have them do unto you"? This rule sounds like it would be revolutionary for our society, but in reality, it's not. Listen in to this episode of the RQ Podcast as Kira talks about why the Golden Rule doesn't work and why it's keeping you single or unhappy in friendships, dating, and relationships. Then, she shares what...

Welcome to the Brand New Relationship Quotient Podcast! 26.01.2022 45:29

Things are starting to look different around here, but don't worry, it's for the best! Listen in to this episode as Kira talks about the NEW Relationship Quotient Podcast - what's changing, what's not, and what you can expect moving forward. Plus, you'll learn how to get exclusive access to the new RQ Membership at a discounted price! Kira also sprinkles in a few truths about love, dating, and rel...

Holiday Survival When You Are Single 15.12.2021 29:35

I am bringing back a great episode from 2019 to help get through the next few weeks. See you with the all new RQ podcast in the new year! Listen up!

What we can learn from Taylor Swift's "All Too Well" 16.11.2021 33:15

Watch the video first, here. Take my quiz!

Life Lessons from Foster Kittens 29.10.2021 30:20

Check out the photos and videos here .

The worst kind of ghosting... 15.10.2021 44:12

Listen up! And if you are ready for some mind-blowing love AND Salted Caramel Pretzel Brownies, come join me at BuildYourOM.com

Vulnerability in Real Life 08.10.2021 36:42

Join me in the OM! BuildyourOM.com

Can Men and Women be Friends? Part 2 24.09.2021 53:10

Join me for the Having Needs vs Being Needy Workshop on Sunday! Get your ticket for $37 here.

Does someone's effort equal their interest? 19.08.2021 37:49

Join me for the How to Spot Someone NOT ready for a relationship Workshop! Get your seat for $37 here!

Fan Fav Replay - Why Dating is NOT a Numbers Game 30.07.2021 33:33

Join me in Mexico swfyretreat.com

What I learned to survive.... 22.07.2021 1:04:44

a very personal story about satin jackets, camp, middle school bullies, family trauma, and what I learned. Listen up!

Why you need to stop building self-esteem... 16.07.2021 1:02:18

Join me in Mexico! Only $366 until Sunday! Go here to learn more!

The real "hard" in relationships 05.07.2021 46:36

Listen up! Email me at sabin.kira@gmail.com if you want to go to Mexico with me in November!!

48 Truths About Love 18.06.2021 1:50:22

It's my 200th episode AND my 48th birthday this week so I am bringing you the all the things! I took all 13 years of knowledge about love, dating, and relationships and rolled it up into 48 truths that everyone should know about love. Let me know which one's stood out to you!

Confessions of A Destination Addict 03.06.2021 39:02

Listen up! And join me on Instagram!

What do you need to give yourself permission for? 13.05.2021 45:03

Listen up! Come follow me on insta!

The best two options to make better decisions. 29.04.2021 25:56

Two spots left for the OM! BuildyourOM.com

Do we need to reinvent our idea of success? 16.04.2021 59:32

Listen up! Buildyourom.com

The toughest thing about being single... 30.03.2021 38:32

Grab your seat for Love Reset for $29!

Attention vs Intention. Do you know the difference? 23.03.2021 34:41

Join me for Love Reset here! And don't forget to check out Ruining Rom-coms!

Introducing Ruining Rom-Coms 15.02.2021 1:16:06

Listen up to my new podcast! And make sure you subscribe on apple podcasts at Ruining Rom-Coms! Follow us on instagram!

Framing Britney Spears and How We Can Do Better 09.02.2021 1:14:04

Don't forget to check out Ruining Rom-coms Podcast launching on Valentine's Day! Follow us on instagram. Have you seen the new documentary Framing Britney Spears? I watched it on Sunday and have been reeling ever since. I wanted to share my personal thoughts on it and ask...how can we do better?