Thrive and Aligned Healing

In this episode, we dive into why the stigma of Mental Illness still exists.  How we are all on a continuum of Mentally Healthy and at times not Mentally Healthy.  Is being Mentally Healthy mean being Happy all the time? What does not being mentally healthy vs mental illness look like? www.thriveandalignedhealing.com

In this episode, we talk about what is Leaky Gut? Some signs, symptoms, and what the next steps are if you have received a diagnosis. Ways to treat and heal it.  How Leaky Gut could be impacting other areas of your life.  Click there -> to take the FREE Toxic Body Burden Quix Click Here for the 30 Day Detox program mentioned in the show. www.thriveandalignedhealing.com

We dive into our beliefs.  How does our beliefs impact our lives? When we are wanting to move from one belief to another a lot of times we have to endure the cognitive dissonance that comes with this. How do we shift from one identity to a new one? Our world is experiencing cognitive dissonance right now as we uproot old beliefs and navigate into the unknown of creating new ones. So of course...

Can you imagine going through life only looking through a magnifying glass? I mean that sounds terrible to me. We could never see the beauty of a sunset. Sometimes in life that is how we are seeing the world. So up close and zoomed in everything seems overwhelming and an emergency. When we are viewing life from this perspective it is very hard to think our way out because we can't see facts and re...

DO you ever get overwhelmed with all the things we need to do and all the juggling? Coach Kim outlines a great way to help address the overwhelm and help be more productive! I have calendars and to do lists in so many notebooks and post-its that it gets Overwhelming! When I started scheduling my down time, my lunches, and specific tasks, I became MORE productive and less stressed! In this podcast...

What You'll Learn from this Episode: How to engage in the 4 stages of sleep Why practice breathing before bedtime How an evening routine will set you up for the most restful sleep How to do a thought download before bed www.thriveandalignedhealing.com

As women, we have an amazing and unique ability to carry a child. This can warp our understanding of our role as women. Today, we talk about breaking that barrier and reframing the idea of being a woman without children. On the quest for having a child, there can be several factors that contribute to the challenges of infertility. What You'll Learn from this Episode: Endocrine system and roles of...

Self-Doubt and Self-LImiting Thoughts plagues all of us.  How do we tackle self-doubt and move the needle toward self-confidence?  How do we build Self-confidence? We talk about finding those innocent little thoughts that are creating self-sabotaging. You know, thoughts like "I am not good at math." We discuss how to start identifying self-limiting thoughts, where you could be possibly s...

Let's talk about sex friends! If we only have sex 1 time a week is that enough?  Is it the woman's responsibility to "please" her man? Who came up with that thought anyway! Do all women have orgasms?  Porn, realistic expectations. 

In this episode, we talk about how scarcity beliefs permeate our society and how left unchecked these beliefs can sabotage your progress toward your dreams.  We talk a lot about money, but this relates to health, resources, love, relationships, etc.  A lot of us have scarcity thoughts and beliefs rolling around in our heads and we don't even know that is the lense we are looking through....

We dive into the history of medicine. Where did the way we practice modern medicine today come from?  How did medicine become this symptom and prescription-based model?  Has it always been done this way? Why do Naturopathic Doctors focus on root cause vs Conventional Doctor's focus on symptom management? www.thriveandalignedhealing.com click on the link to sign up for weekly bonus materi...

Approaching our health by focusing only on the body will not get us the results we want in terms of feeling our best.  Lasting results come from addressing the whole human: Mind, Body, Spirit. Diving deeper into the multidimensional human allows us to significantly impact our health and get faster results.  Check out Dr. Dispenza https://drjoedispenza.com/ for some great research. @thriv...

In this episode Dr. Carmen gets to dive into the connection between our gut health and immune system and brain health (ie happiness).  We talk about how our bacteria impacts our immune system. How 90% of our Serotonin is produced in our gut. We also discuss supplements and pharmaceutical drugs symptom relief versus healing properties.  This SATURDAY JUNE 20 9:00 am Post Pandemic Growth W...

Status Que is gone and the world feels so chaotic and unsafe. This week we talk about Stress Resilience how we can move toward it so we can use these brains to finds answers to some really hard problems.  Staying stuck in fear, anger, victim mentality does not propel us forward. It just continues a viscous circle with no real results or change.  We also talk about how negative emotions (...

Sun's out abs out 🤣😉 This week we talk about sunscreen. Is it safe? Should we be putting it on our babies? Is SPF 15 less protective than SPF 50? Do brands matter? UVA vs UVB rays and how they differ.  This is the link to the non-profit EWG https://www.ewg.org/skindeep / Link to Beautycounter https://www.beautycounter.com/kimberlyowens At the end of the episode Kim mentioned our live event...

In episode 9 we talk about what "In this together" really looks like.  Since a lot of us have been staying home some of our social skills have slipped a bit. Go to a store or a stop light and impatience and intolerance is on display.  As a recovering human controlaholic (Kimberly) we talk about other humans trying to control us and us controlling the humans and how much suffering this ca...

This week we dive into something that hits home for me (Kimberly) PTSD. What it looks like, how it impacts your life and what the road looks like out of it.  We also dive into Post Traumatic Growth, what that is, and how to move to that space versus staying in the space of constant stress.  PTSD for a long time has been something we think of in relation to the military. However, trauma c...

We came from the earth, so why couldn't the earth heal us? We talk about Vitamin N, D3, and Grounding/Earthing this week. These things are simple, easy, and FREE! They are also great forms of alternative medicine that can be used to help with autoimmune diseases and chronic inflammation. We talk about Epigenetics, how grounding helps us absorb negative electrons and beat free radicals.  Genet...

This week we talk about the humans and relationships. What are the rules around friendships? Are we expected to be BFF's literally? When should we let go? To register for the 30-day Detox click here https://www.thriveandalignedhealing.com/holisitc-reset-30-day-detox-program

Dr. Carmen Jones shares her story with us today. She talks about her journey from Cornell University to earning her MSW, then attending a conventional medical school, and then attending naturopathic medical school. Plus finding herself in the hospital with a life-threatening blood clot.  Registration for the 30-day Detox can be found at https://www.thriveandalignedhealing.com/holisitc-reset-3...

In Ep 4 we talk about why it is so hard for us to be still. Why we seem to fill our days with distracting behaviors. What are distracting behaviors and why do we do them? Imagine slowing down, understanding what those feelings are trying to tell you. Knowing you can feel all the feelings and won't be overtaken by them or left spinning. What if the way out is actually through.  https://www.the...

We focus on thriving when things are good and "easy" but how about now? How about in times like worldwide pandemic? How do you move out of surviving into thriving?  What is going on within our brains during survival mode? What areas are driving all our thoughts?  Dr. Carmen breaks down the different areas of our brains, where these thoughts are being generated from.  Then we dive in...

In Episode 2 Dr. Carmen and I talk about worthiness. The majority of us struggle with feeling and believing that we are worthy or enough. We spend a lot of our time trying to earn worthiness from others, accomplishments, from success.  Yet it never seems to satisfy. We earn the thing, manifest the thing we desire and we are still left with this belief it and we are not enough. Where does this...

Hello friends! Dr. Carmen Jones ND and myself Kimberly Jarman M.Ed. Counseling are so excited to share with you each week all the things! Thrive and Aligned Healing LLC. is all about Holistic Healing and Wellness. Each week we will tackle Mind, Body and Soul healing.  In Episode 1 we talk about Fear. What fear does to us not only mentally, emotionally, chemically,  and physiologically. T...