Thrise Podcast

Guest Bio: Mandy Gill is a globally recognized ultra-endurance athlete, bestselling author, Harvard Leadership Program graduate, and the visionary behind Hooked on Healthy Habits , one of the most effective behavior change apps in the world. Her work has helped leaders and teams thrive through uncertainty, guided by science-backed strategies in resilience and goal achievement. Mandy has not only c...

New podcast episode, Kasia Sitarz sits down with Drew Haas, winner of Netflix's Outlast Season 2 and Texas outdoor enthusiast. Drew shares his journey out the show, from small-town roots to winning a million-dollar prize on the Netfix Survival series in Alaska. This is a powerful conversation of perserverance, grit, resilience, visualization, manifestation, and staying true to your dreams. In toda...

Mitch is a firefighter, fitness coach, and someone who's deeply passionate about helping others become the best version of themselves. Mitch's journey hasn't been a straight line, but it's been one filled with purpose, grit, and a constant drive to improve, both physically and mentally. In this episode we chat about how Mitch has learned that true strength isn't just about lifting heavy weights or...

Themes: Trauma, Therapy, Psychotherapy, IFS, Relationships, Empowering, Self-Love, BreakFree, Imprints, Goals, Dreams, Personal Transformation, Fitness, Mentorship, Support, Community, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love.  Summary: Kirsten Davidson is a Registered Psychotherapist as well as the Host & Creator of her well...

Themes: BreathWork, Essence, Emotions, Masculine, Feminine, Relationships,Empowering, BreakFree, Imprints, goals, Dreams, Personal Transformation, Fitness,  Mentorship, Support, Community, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love.  Summary: Rikki Andrew brings over a decade of healthcare experience to her diverse professional...

Themes: Leadership, Self-Led, Emotional Resilience, Emotional Intelligence, Business, Love, Life, Masculine, Feminine, Relationships, Empowering, BreakFree, Imprints, goals, Dreams, Personal Transformation, Fitness, Mentorship, Support, Community, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love.  About Mike: Mike Reynolds is the Co-...

Themes: Nutrition, Supplementation, Epigenetics, Genetics, Health, Wellness, Magnesium, Gut Health, MicroBiome, Hydration, BodyBuilding, Empowering, BreakFree, Imprints, goals, Dreams, Personal Transformation, Fitness, Mentorship, Support, Community, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love.  Summary: Wade T. Lightheart is a...

Themes: Masculine, Feminine, Relationships, Empowering, BreakFree, Imprints, goals, Dreams, Personal Transformation, Fitness, Mentorship, Support, Community, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love.  Guest: Mike Elliott Mike Elliott is a visionary transformation expert dedicated to empowering individuals in breaking free fro...

Themes: Performance, Athletes, NHL, CFL, NFL, Elite, Hockey, Professional Sports, Nutrition, Sleep, Recovery, Relationships,Empowering, Goals, Dreams, Personal Transformation, Fitness, Mentorship, Support, Community, Thriving, Rising Above, Authenticity, Alignment, Faith, Connection, Truth, Purpose, Love.  Summary:   In todays episode we discuss: Working with Elite athletes, NHL, CFL, OHL The impo...

Themes: Inventory, Vision, Purpose, God, Family, Personal Transformation, Fitness,  Mentorship, Support, Community, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love. In todays episode we discuss: New Month and New Goals Taking Inventory Over Your Life Mind-Body Connection Creating from a Coherent Space Links: Website: http://www.thri...

Themes: Grief, Resilience, Visionary, Trauma, Personal Transformation, Fitness, Fashio, Mentoriship, Support, Community, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love.  Summary: Elizabeth Correia is a resilient entrepreneur and award-winning visionary, who has triumphed over unimaginable adversity throughout her life. Recently end...

Themes: Decluttering, Minimalism, Intentionality, Personal Transformation, Mentorship, Support, Community, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love.  Summary: Sarah is a full-time working mom and wife, who lived with clutter and found her way to the other side. She radically changed her own life after a stage 4 cancer diagnos...

Themes: Vision, Create, Signifiance, Personal Transformation, Fitness, Fashio, Mentoriship, Support, Community, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love.  Summary: Solo Episode with your Host Kasia Sitarz In todays episode we discuss: Creating A Vision Overcoming Challenges Your Signifance Matters Pie-Chart of Priority Settin...

Summary:   In today's episode, we discuss: Leadership and Emotional Wellness Mental Strength and Resilience Reaching Peak Performance Becoming Unstoppable 3 Pillars - Importance of Self, Others, and Energy. Lessons and Learning Curves Sobriety, Alcohol, and Escapism Believing in Something Greater Than Yourself Links: Website:  http://www.thrisepodcast.com   Instagram: @kasia_sitarz , @thrisepodcas...

Summary: Emily is the founder of the Magnetic Mindset Coaching Method, a former Naturopathic Doctor, and a forever student of life. After severe burnout from schooling and the corporate world, Emily set out to find help with her mindset and to transcend a lot of the blocks that were preventing her from thriving in life. She then became certified in Neurolinguistic Programming, EFT, Coaching, and H...

Themes: Personal Transformation, Fitness, Fashio, Mentoriship, Support, Community, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love.  Summary: Monica Adams is a lover of life! Monica almost lost her life when she was 19 years old due to a massive blood clot. That awakened everything in her and ensured she would live every day to the...

Themes: Heal Your Pain, Pain to Purpose, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love, Dreams, Innner-Peace, Soverign, Qi, Energy, Overcome Overwhelm, Triggers, trauma, joy, relationships, medicinal, Focus, healing modailities.  Summary: Today I welcome Charles Clay to Thrise Podcast. Charles is an
Inner Peace Coach & healer, Neu...

Themes: Heal Your Pain, Pain to Purpose, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love, Dreams, Entrepreneurship, Belief systems, Relationships, Visionary, Leadership, Personal Development, Processing Emotions,  Summary: Deidre Sirianni is an International Best Selling Author, TEDx Speaker, and founder of Radically Aligned Life Ac...

Themes: Concussion, Dreams, Goals, Vulnerability, Growth Mindset, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love, God-Driven Purpose, Mindset, Lessons, Growth Mindset,  Summary: Today I get very real with a condition (concussion) and resistance I felt in creating the Thrise Podcast. When you know something is meant to happen, yet y...

Themes: Divorce Recovery, Flip the Script, Relationships, Community, Conquerer, Heal Your Pain, Pain to Purpose, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, God-driven, God-filled purpose, Connection, Truth, Love.  Summary: Frank Ortega is a passionate Christian single dad and divorce recovery coach dedicated to helping individuals find purpose and fulfillment...

Summary: Today I welcome Nicholas Murray, the founder and CEO of Mind Muscle Pro, a non-profit organization that focuses on mental health awareness and suicide prevention. Nicholas is also a personal trainer and brand ambassador for Hard Rock International. His expertise is in fitness and nutrition, but his true passion is showing people that having a healthy diet and working out consistently can...

Welcoming, Thrise Podcast. Thrise has been many years in the making... And, it is time to introduce this new podcast catalyst in connection, health, wellness, mindset, adventure, faith, family, and so much more. I dive into the reason behind thrise, and what is to come of future episodes. In this episode:  I got a Mic, and started a podcast!! Concept of Thrise The hope of Thrise Taking your person...

It is my honour to interview guests from all over the world, sharing their experiences and expertise. We are diving deep with raw, authentic, and honest conversations to be a podcast catalyst in connection, health, wellness, mindset, and much more. Thrise means to prosper and flourish through life's experiences. A choice to embrace obstacles as opportunity to thrive and rise above.  How do we do t...