Three Words

All of the closest friends in our life were once strangers. This week, Dr. Michael Brown chats with Casey Greenawalt about how we can take those first steps to developing new and exciting relationships with strangers

There is a battle being fought, day in and day out – one that won't end until racial equality is realized. This week, Dr. Michael Brown chats with Martha Chandran-Dickerson who reminds us that we are all global citizens and we all have a role in the fight for justice.

100% of us are problem spotters, but very few of us are problem solvers. Listen in this week as Dr. Michael Brown and Ryan Snow describe the practical steps to not only spot problems but how to solve them.

The fleeting allure of harmful choices disappears when we recognize them as lasting obstacles to our long-term dreams. Listen in this week as Dr. Michael Brown and Justin Brown get strategic about overcoming unhealthy impulses.

Happiness comes and goes as our external circumstances ebb and flow, but joy can be present and cultivated even on those days where everything goes wrong. Join Dr. Michael Brown and Amy Seiffert as they describe what it looks like to choose to live a joyful life. Watch this episode on YouTube

The 10 most important words you could ever say. “I am sorry. I was wrong. Will you forgive me?” This week, Dr. Michael Brown and Casey Greenawalt talk about the power and importance of apologizing. Watch this episode on YouTube

If we are willing to decode them, we will find deep meaning in the hidden messages our emotions, behaviors and even bodies are sending us. This week, Dr. Michael Brown and Nick Gillispie share some practical tips on how to cultivate the habit of paying attention to what's happening below the surface. Watch this episode on YouTube

How do we respond to a global pandemic? What is our reaction to racial inequality? First, we must acknowledge the pain. In this special episode, Dr. Michael Brown and his wife Teresa Brown talk about the importance of taking time to truly mourn the losses in our lives. Watch this episode on YouTube

At the end of the day, what we believe to be true about the world is on display in every choice we make. This week Dr. Michael Brown and Dr. Tyler Schwanz highlight the importance of aligning our actions with our principle Watch this episode on YouTube

More than ever, dialogue surrounding racial equality and social justice are at the center of our collective attention. This week, Dr. Michael Brown and Corey Norris unpack the essential components of conversations that build empathy and create understanding.

Every conflict is an opportunity to take a step back and see ourselves more clearly. This week, Justin Brown joins Dr. Michael Brown in a conversation about looking in the mirror and investigating our own hearts before we judge others.  Watch this episode on YouTube

How do you respond when you see the people around you experiencing success? This week Dr. Michael Brown chats with Casey Greenawalt about making the switch from passive envy to productive energy. Watch this episode on YouTube

We've all heard someone say, "I'm color blind," – words intended to portray a noble obliviousness to skin color. This week Tony King and Dr. Michael Brown discuss a better path toward racial equality – not by ignoring our differences, but by celebrating them. Watch the rest of this Episode on YouTube

It's not exactly a new idea: there's something profound that happens when we step away from all the noise and embrace the quiet. This week Dr. Michael Brown and Dan Costello discuss the power of putting this truth into practice Watch this episode on YouTube

We tend to think highly of ourselves for holding on to an opinion indefinitely, but growth and maturity are marked by the ability to react to new information by changing our minds. This week, Dr. Michael Brown is joined by Russell Catania as they outline the key steps to shifting perspectives. Watch this episode on YouTube

We can try to ignore it, deflect it, or deny it, but it's true: we all have biases. This week, Dr. Michael Brown and Eric Jones challenge us all to take an honest look at the unseen ways that our upbringing, our experiences, and our context shape the way we interact with the world around us. Watch this episode on YouTube

Each one of us has a myriad of voices speaking into our lives, but we frequently forget about the most powerful one. This week, Dr. Michael Brown and Amy Seiffert show us how to interrupt the dialogue that is happening in our own heads and begin to talk to ourselves like we would talk to our dearest friend. Watch this episode on YouTube

None of us have arrived - we all have blindspots in our perspective and areas we can improve. This week, Dr. Michael Brown and Casey Greenawalt discuss the importance of surrounding ourselves with friends who have permission to call us out and call us higher. Watch this episode on YouTube

There is incredible power in the words we speak – power to unite and power to divide. This week, Dr. Michael Brown and Russell Catania challenge us to choose words that invigorate and inspire those around us. Watch this episode on YouTube

Whether it’s breaking an old habit or starting a new business, positive change requires perspective, purpose and proactivity. This week, Dr. Michael Brown chats with his son, Justin Brown about the three keys to accomplishing your goals. Watch this episode on YouTube

Why is it so difficult to invest in what ultimately matters the most? Why, as human beings, do we often find ourselves so distracted by those tasks and details that matter the least? Watch this episode on YouTube

Do first impressions really make a difference? Should we spend our time worrying about our outward appearance? This week, Dr. Michael Brown and Casey Greenawalt discuss how in order to be your best, you need to look your best Watch this episode on YouTube

Harboring a grudge is like drinking poison and hoping the other person will get sick. This week, Dr. Michael Brown is joined by Dr. Tyler Schwanz as they unpack the profound freedom that comes with releasing resentment and truly forgiving those who have wounded you. Watch this episode on YouTube

Wallet, keys, phone and ... mask? In 2020, remembering to grab your mask before you run an errand has become the new normal. This week, Russell Catania and Dr. Michael Brown have a candid conversation about a completely different kind of mask we wear. Watch this episode on YouTube

Particularly during times of uncertainty and unpredictability, human beings are tempted to hit the gas pedal and fill our lives with an overload of activities as a tactic to distract us from unfortunate circumstances or unpleasant feelings. This week, Dr. Michael Brown and his son Logan Brown explore the dark side of busyness and give practical tips on how to break free from living in the tyranny...