Three Questions with Meghann Koppele Duffy

Is it really Pilates… or just movement that looks like it? In this episode of Three Questions , I unpack the difference between practicing Pilates as a method versus using it as a vibe and why that distinction matters more than you might think. I talk about the roots of the method, the myths that get repeated without context, and the questions I wish more teachers (and clients) would ask themselve...

In this episode of Three Questions, I share the three questions I wish more people would ask before picking up a weight: What are you training for? How are you warming up? Are you training in a way that actually works for you—or just following what you’ve been told? I break down how hypertrophy, strength, and endurance aren’t just buzzwords but choices that should align with what you want from you...

You know that moment when your client’s pain is gone, they’re finally moving better, or they’ve made that shift you’ve both been working toward—and you’re left thinking, “Now what?” In this episode of Three Questions, I’m sharing what I look for in that moment, and how I decide when it’s time to progress, when to pull back, and how to turn a breakthrough into something that actually sticks. I’ll w...

Clear communication is harder than it sounds. In this episode of Three Questions, I’m exploring why we slip into vagueness, rely on automatic phrases, and sometimes stop listening before the conversation even starts. In the episode, you’ll hear why fear often hides behind unclear messaging, how using “default language” can block real connection, and why listening, truly listening, matters more tha...

What if your bunion isn’t the problem, but the solution your brain came up with? In this episode of Three Questions, I dig into the surprising ways your feet reflect (and influence) everything from hip mobility to spinal stability. Whether you’ve been told to blame your genetics, your shoes, or just “getting older,” I invite you to ask a different set of questions. I unpack how sensory input shape...

What if I told you that scoliosis isn’t just a spinal issue, but it’s also a sensory issue as well? In this episode of Three Questions, I unpack how even subtle spinal deviations can quietly disrupt balance, movement, and breath. Whether you’ve lived with scoliosis your whole life or are just beginning to understand its effects, this episode will provide you with a new lens: one that moves beyond...

What if building strength isn’t just about heavy weights or perfect form, but about how your body feels and responds to movement in the moment?  In this episode of Three Questions with Meghann Koppele Duffy, I dig into a fitness debate I often hear: Pilates or weight training? But instead of offering a one-size-fits-all answer, I break down how goals, sensory preferences, and honest self-inquiry s...

What if recovery from stroke isn’t just about reps and protocols, but the questions we ask along the way? In this episode, I unpack three simple but transformative questions that can shift how we approach stroke rehab—for clinicians, caregivers, and survivors alike. This isn’t about chasing perfection or following a rigid recovery plan. It’s about helping the brain feel safe enough to explore, ada...

What if sleeping “better” has nothing to do with blackout curtains, melatonin, or fancy mattresses? In this episode of Three Questions with Meghann Koppele Duffy, I take a brutally honest look at why so many of us are still sleeping like crap, even when we’re doing all the “right” things. I discuss how sensory input, body awareness, and nervous system regulation shape the way we fall asleep, wake...

What if the key to fulfillment isn’t doing more, but doing what’s right for you? In this episode of Three Questions with Meghann Koppele Duffy, I flip the script on productivity and self-improvement by exploring what it really means to optimize you. From discovering your true superpower (hint: it’s not what you think) to identifying your non-negotiables in work and life, this episode challenges yo...

What’s one of the most powerful but often overlooked movement tools? The tongue. Yes, the tongue! In this episode of Three Questions, I explore how tongue position influences concentration, cervical spine stability, proprioception, and overall movement efficiency. I also use one of the greatest athletes of all time as an example of how and likely why he used his tongue to fuel elite performance. T...

What if foot drop isn’t just a neurological thing? In this week’s episode of Three Questions w/ Meghann Koppele Duffy, we explore the hidden culprits of foot drop besides the common neurological conditions.  You’ll hear about the importance of sensory input, proprioception, and full-body integration when addressing foot drop in both, athletes and the general population.  This episode will challeng...

If you listened to episode 1 regarding hypermobility (and if you haven’t yet, what are you doing!?) you might be asking yourself, now what? Well, in this episode, I still ask you 3 questions, but I do give you some practical solutions for hypermobility and EDS.  We’ll dive into some unconventional approaches including sensory-driven strategies and how pressure changes can act as a powerful assessm...

Lower back pain isn’t a mystery - it’s a puzzle waiting to be solved.  In this episode of Three Questions with Meghann Koppele Duffy, I’m exploring how overlooked sensory inputs and motor functions, from foot pressure to eye mobility and breathwork, are intricately linked to your back’s health.  You’ll hear insights as to why your everyday habits may be contributing to your low back pain as well a...

What do clothing and your tongue have to do with hypermobility? Join me, Meghann Koppele Duffy, in the premiere episode of Three Questions with Meghann Koppele Duffy, where I explore the impact of those surprising factors and your body’s proprioceptive awareness.  In this episode, I’ll give you some practical exercises that you can try as well as some thoughts for critical self-reflection for mana...

Ever wonder why eye contact is so important when talking with someone or how your underwear can affect your focus?  In this episode of Three Questions with Meghann Koppele Duffy, you might get a little TMI with my sensory preferences but I also tie in research as to why understanding sensory preferences for each person can make a difference.  I delve into various sensory preferences including eye...

Your eyes aren't just for seeing – they're the secret to unlocking better movement and balance! In this episode, you’ll hear me talk about how your eyes might be disrupting your movement, the concept of visual blind spots, and how daily habits like phone scrolling are affecting your eye health.  I’ll give you some practical exercises that I use myself after scrolling on my phone to preve...

Welcome to Three Questions with Meghann Koppele Duffy!  This is my new podcast that aims to ignite your curiosity in 30 minutes or less. Every episode, you can expect to hear 3 different questions on a specific topic to spark critical thinking and personal insights.  Get ready to do some thinking, self-reflection, and most importantly, have some fun doing it! Resources mentioned: My Website Connec...