Three Percent

What happens when two podcasts built around helping men flourish sit down together? In this special crossover episode, Jamie and Blake join Hunter Leavine, founder of The Captains Collective, for a conversation about masculinity, emotional health, vulnerability, and the healing power of community. Hunter shares his personal story of rebuilding after failure, the lessons he's learned from life on t...

June is Men’s Mental Health Awareness Month, and in this special episode, Blake and Jamie tackle a sobering reality: men are struggling, and many are doing it alone. From higher suicide rates and lower treatment utilization to fewer close friendships and cultural expectations around self-sufficiency, the statistics tell an alarming story. But this conversation goes deeper than the data. Blake and...

Why do some people struggle to trust God, while others keep Him at a distance? Why do our relationships with people often mirror our relationship with God? This week, Blake and Jamie sit down with author, pastor, and professor Geoff Holsclaw to explore the powerful connection between attachment theory and spiritual formation. Drawing from his book Landscapes of the Soul, Geoff explains how our ear...

What if joy isn't waiting on the other side of your pain — but is actually woven through the middle of it? In this episode, Jamie and Blake sit down with KJ Ramsey — trauma-informed licensed professional counselor, author, and self-described "increasingly feral mystic utterly devoted to the joy of being alive." KJ's newest book, The Place Between Our Pains: A Memoir of What Joy Can Survive, grew o...

What if the reason you can't lose weight, recover from workouts, or stay consistent with your health has nothing to do with discipline — and everything to do with what's unresolved in your story? In this episode, Jamie and Blake sit down with their friend Conner Custodio — a holistic athletic coach who integrates faith, neuroscience, psychology, nutrition, and performance to help athletes regulate...

Can AI help you understand yourself better? Absolutely. But can it replace real human connection? In this episode, Jamie and Blake continue the AI & Mental Health series by exploring both the benefits and limitations of using AI for emotional support. They acknowledge the real value AI can offer—helping people name emotions, identify patterns, and even feel safe enough to begin opening up. But the...

Why do the people we love most have the ability to trigger us the fastest? In this conversation, Dr. Kelly Flanagan joins Jamie and Blake to explore what really happens when we move from connection into protection. Drawing from his new book, The Road Less Triggered, Kelly explains how our nervous systems react to perceived threats, why our hearts close in moments of conflict, and how we can learn...

What actually makes someone feel safe? In this episode, Jamie and Blake slow down to explore one of the questions they’ve been asked most recently: what does “safety” actually mean—and how does it connect to the core idea behind Three Percent? Through personal stories, recovery experiences, parenting examples, and reflections on friendship, they unpack why vulnerability feels so difficult for most...

What actually makes a man feel safe to others? In this conversation, Amy Alexander—therapist, co-founder of The Refuge Center, and someone who has spent decades working with survivors of trauma and abuse—offers a perspective most men rarely hear. Not from theory, but from real stories of women navigating fear, harm, and healing. Together, they explore the dynamics of power and control that often g...

Why does anger feel like the only emotion you can access? In part two of the AI & Mental Health series, the guys take on one of the most common questions men are asking right now: “Why am I always angry?” It’s a question that often carries shame—but what if anger isn’t the problem? Drawing from their work as therapists (and their own stories), they explore how anger often becomes the default emoti...

Why does friendship feel easier when you’re young—and harder when you need it most? In this crossover episode with Dadville, the guys from Three Percent sit down with Dave Barnes and Jon McLaughlin for an honest conversation about friendship, fatherhood, and the quiet loneliness many men carry. From the outside, it can look like life is full—marriage, kids, work—but underneath, something is missin...

What if the way you respond to your kids has less to do with them—and more to do with what’s unresolved in you? In this conversation, Eli Harwood (aka “Attachment Nerd”) helps us see how our childhood experiences quietly shape the way we parent, relate, and react. From parentification and emotional neglect to people-pleasing and control, she unpacks how the patterns we learned early on don’t just...

Join The Basement – ⁠https://threepercentco.com/membership⁠ Three Percent Website – ⁠https://threepercentco.com/ ⁠Follow Three Percent on IG: ⁠https://www.instagram.com/threepercent.co/⁠ Why do certain patterns in your life keep repeating—no matter how much you try to move forward? In this conversation, Dan Allender and Rachel Clinton Chen invite us into the deeper work of understanding our storie...

Join The Basement – ⁠https://threepercentco.com/membership⁠Three Percent Website – ⁠https://threepercentco.com/⁠Follow Three Percent on IG: ⁠https://www.instagram.com/threepercent.co/⁠ What happens when the version of Jesus you believe in always agrees with you? In this conversation, Jon Guerra shares the quiet but unsettling realization that his faith had become too comfortable—too aligned with h...

Join The Basement – https://threepercentco.com/membership Three Percent Website – https://threepercentco.com/ Follow Three Percent on IG: https://www.instagram.com/threepercent.co/ What happens when artificial intelligence meets emotional health? In this episode, Jamie and Blake begin a new recurring series exploring the intersection of AI and mental health. Rather than offering quick answers or b...

Join The Basement – https://threepercentco.com/membership Three Percent Website – https://threepercentco.com/ Follow Three Percent on IG: https://www.instagram.com/threepercent.co/ In this episode, Blake and Jamie sit down with poet, speaker, and author Tanner Olson for a conversation about suffering, hope, creativity, and the honest work of getting through difficult seasons. Tanner shares the hea...

Join The Basement – https://threepercentco.com/membership Three Percent Website – https://threepercentco.com/ Follow Three Percent on IG: https://www.instagram.com/threepercent.co/ Season 2 of Three Percent is officially underway. In this episode, Blake Roberts and Jamie Haigh pull back the curtain on what’s ahead for the podcast this year. After releasing nearly 40 episodes in their first season,...

Sign up for our email list: ⁠https://three-percent-co.kit.com/4c81475a7e Learn more about Three Percent: www.threepercentco.com Instagram – @threepercent.co We’re back. In this short (but not that short) teaser episode, Blake and Jamie welcome listeners into Season 2 of Three Percent, reflecting on the break, naming the realities of life with young kids, and sharing what’s been happening behind th...

In this end-of-year episode, Blake and Jamie look back on ten months of building the Three Percent community—30,000+ streams, 75 countries, countless vulnerable conversations, and a growing team that has made this project possible. This episode is equal parts celebration, reflection, honest storytelling, and heartfelt gratitude. Blake and Jamie peel back the curtain on what it’s actually been like...

This week, Blake and Jamie invite listeners into a real-time Top Plate coaching call with 3% community member Dustin Duvall. In this session, Dustin brings his honest history about stress, being a good husband, overwhelm, and the pressure to carry everything at once. Together they unpack what a Top Plate actually is—the one thing in your life that requires the most attention—and how naming it can...

This week, Blake and Jamie sit down with bestselling author and therapist Aundi Kolber for a powerful conversation about trauma, compassion, the inner critic, and learning to “try softer.” Aundi shares openly about growing up in an abusive home, how her fierce inner critic helped her survive, and why healing doesn’t come through trying harder—but through a compassionate, regulated relationship wit...

This week, Blake and Jamie sit down with Ben Zobrist, former MLB player and two-time World Series champion, for a vulnerable and deeply human conversation about identity, faith, and what happens when the cheering stops. Ben shares openly about the transition out of professional baseball, the loss of structure and purpose that followed, and how faith became a place of wrestling rather than performa...

This week, Blake and Jamie sit down with Justin Whitmel Earley—author, lawyer, and father of four—to talk about habits that shape the heart of a family. Justin shares his story of going from missionary life to corporate law, from breakdown to deep formation, and how he discovered that small, ordinary rhythms can become spiritual lifelines. They unpack what it looks like to build a household of pea...

This week, Blake and Jamie sit down with Dr. Thomas Cabell, a physician and teacher whose decades of experience in medicine and spiritual formation have shaped his holistic view of health and healing. In a world that treats brokenness as something to hide or fix, Dr. Cabell offers a countercultural perspective: that healing is not the absence of pain—it’s the restoration of connection. Together th...

This week, Blake and Jamie sit down with Lexy Florentina, a somatic experiencing practitioner, writer, and teacher helping people reconnect with their bodies after trauma. In this beautiful, grounding conversation, Lexy helps us understand what it means to build a relationship with the body—not to fix or control it, but to listen to it. Through stories, science, and a live somatic exercise with Bl...