Three Little Things

We flow straight into part 2, where we chat about some applicable strategies surrounding mental health, meditation, grounding & finding your inner peace. We share some personal stories, from lows to triumphs & ways to navigate the tricky times.  Greg shares tips on setting up a routine to bring more mindfullness, calmness, grounding & self worth to your every day. We chat about the science of medi...

Another 2 part series !  Join us as we speak with the wonderful Greg Hawes.  Greg is a Meditation coach & Mentor who has dedicated his life work to helping people live aligned, find self and inner peace & truly reach their best potential. Greg has been in the industry for many years and works with people from all walks of life; from those in corporate work spaces, to young men, athletes and those...

What is normal cycle ?  Did you know a normal cycle and normal periods are completely symptom free ….  Dr Andrea Huddleston is an integrative chiropractor and women’s health expert and often referred by her patients as the Period Whisper. In this episode she joins us to unpack what a normal cycle is. She tackles misconceptions around periods and cyclical symptoms, speaks to hormonal imbalances & s...

Part 2 is here !   In this episode we follow on from our chat in part 1 and unpack 2nd and 3rd stage labour. Brooke once again leaves us feeling empowered, familiar and excited for birth ! Dont be fooled, this episode is definitely not just for expectant mummas. It is super useful for expectant partners, support people & friends and family.  We hope you love part 2.  find Brooke:  https://www.bebi...

We welcomed our beautiful friend & doula Brooke back for another episode ! This time we dive deep into the stages of labour, what they are, what they might look like (keep in mind every women progresses through labour differently), birth wishes, natural pain relief options & all the good stuff in between. Buckle in, Brooke shared so much content + wisdom with us that we decided to split the episod...

Meet Carolyn ! Our amazing Behavioural Optometrist. In todays episode we learn all about what behavioural optometry is and the difference between vision and sight. Carolyn helps us understand that it is about ensuring the vision system has the developmental maturity, the strength and the stamina to meet every demand on it and that the visual system is in harmony with all other body systems. We cha...

Welcome to Season two of the Three Little Things Podcast. Lily & Sarah are ready & excited to continue delivering some incredible content in season 2, share space with wonderful guests and continue helping you live your best life.  In todays episode we are joined by the wonderful Jules Preston, a local psychologist who is passionate about childhood trauma and how it may manifest in our adult life....

This week we launch our final episode for 2021, wrapping up our first season, chatting about inflammation. What is is, how to reduce it, the difference between acute vs.chronic (or systemic) and of course finishing off with our three little things; take homes for you to implement as we approach the silly season & find ourselves filling our schedules & indulging in some delicious food + wine.  In t...

Back by popular demand, episode 9 welcomes back Nutritionist Charity King to chat all things about your baby's first foods.   Charity's qualifications and over a decade of experience in the field, have seen her career flourish though assisting thousands of people, including bubs, mums and dads.  Charity's knowledge in nutrition combined with Lily and Sarah's extensive study in paediatric care make...

Episode 8 welcomes Nutritionist Charity King to the podcast to share her hacks for all day energy.  Charity is adamant about dispelling fear from food after life-long tumultuous struggles with weight, low-energy, disordered eating and skin health. This strife ignited Charity's passion for personal healing, a desire to learn all she could about nutrition - putting food and body appreciation into pr...

This week we were joined by Archie Richards. Archie is an EP, passionate about helping clients reach their goals through movement and exercise, with special interests in intellectual disability and persistent pain. Archie combines his knowledge and experience to deliver a holistic approach specifically tailored to the individual.  In this episode we focus on the role exercise therapy plays in the...

Back for episode 6, Lily & Sarah sit down for a chat about the cerebellum, also referred to as "the Little Brain".   We talk about the role of the cerebellum in motor learning, posture, balance, cognition and emotion, and dive a little deeper into some strategies and activities you can do to help nurture & nourish your "little brain". You'll hear us chatting about the importance of things like gri...

This week Lily and Sarah are joined by another wonderful guest, Brooke; a birth doula.   Hear Brooke's story of what led her to become a birth doula, some of the magical births she has been apart of and what she loves most about supporting couples through pregnancy and birth. We chat about a doula's role, the benefits during pregnancy and birth of a doulas support & how our psychology and thoughts...

This week Lily and Sarah are joined by their first guest, Billie to chat about how we can be better at learning & how to best prepare as we send out kids back to school.  We discuss how these unprecedented times have created a possibly anxious environment for our kids as they return to school & how we can support them to adapt best. Billie chats to us about current challenges in learning & their p...

This week Lily and Sarah chat about structure and function.  Using their chiropractor qualifications & background, we unpack what is meant by structure and function. We chat about the role posture plays in our development & give you three little things to take away and observe in your own structure.   Find us on instagram @threelittlethings.pod and on facebook Three Little Things.  

This week Lily and Sarah chat about primitive reflexes. We discuss what they are, why they're important & what might happen if our bodies don't integrate them properly. We chat about the role they play  in your child's neurological development & speak briefly about how as chiropractors we check primitive reflexes & help facilitate their integration.  Find us on instagram @threelittlethings.pod and...