Three Little Things

She's back for another episode. Dr. Jessica Povall is a dedicated physiotherapist who first developed a passion for concussion management while working in New Zealand nine years ago. Jess' approach centres around a holistic health and encompassing diet, sleep, functional medicine where appropriate, and management of the autonomic nervous system. following on from her previous episode, Jess joins u...

Dr. Jessica Povall is a dedicated physiotherapist who first developed a passion for concussion management while working in New Zealand nine years ago. Jess' approach centres around a holistic health and encompassing diet, sleep, functional medicine where appropriate, and management of the autonomic nervous system. Jess shares her wealth of knowledge on concussion and what we can do about it. We sp...

Back again for another wonderful episode, Dr Bill, ENT.  We sat down and discussed all things Allergies. Bill spent time unpacking what allergies are and how they might come about. He then spent time discussing how we can relate allergies back to our pillars of health. As always he gave some wonderful tips.    ** please note, some of the content we chat about in todays episode may be different to...

We welcome back Adele for a much requested episode. In Adele's previous episode she gave a tiny snippet into her children's Yoga Therapy book, and with much request, we bought her back to share.    Adele is a wealth of knowledge and offers a beautiful insight into helping our kiddies regulate their nervous systems. As paediatric chiropractors both Sarah and Lily  know the importance of having a we...

Meet Adele; neuroscientist and yoga therapist.  Adele shares her journey with us from science to yoga & everything in between. She speaks to her beginnings as a neuroscientist and then into the quantum world, connecting the links between the Western and Eastern medical worlds.  Through sharing her story of anxiety & her own health concerns, Adele shares with us yoga as a tool to truly nour...

Welcome back to another episode - in today episode we sit down and chat to the wonderful Dr Charlotte De Courcey-Bayley.  Her bio, as you'll hear Lily share, is very impressive. Dr Charlotte shares her wealth of knowledge and begins by exploring what holistic Dentistry is.  She dives deep into the connections between the jaw, the gut and sleep conditions. 

Join Lily and Sarah for another episode with guest Dan.  Dan is a mobility specialist coach, with over 14 years experience as a personal trainer, Dan is passionate about helping people improve their flexibility, strength and movement patterns. Dan has a unique approach to moving the body & loves inspiring his clients to think beyond the outcome, finding joy & fun in the process.    find Da...

At last! Join us for a fun and factual episode with Dr Andrea Huddleston, Women's Health aficionado. Dr Andrea explains the wonderful time of our lives that begins in the 4th decade and beyond, and how to understand the hormonal changes that are experienced. It is a time that does NOT have to be full of struggles and fraught with weight gain, hot flushes or brain fog. Perimenopause and menopause c...

A recap ...  Sarah and Lily sit down and chat all about Three Little Things. After a few successful seasons we felt the need to revisit episode 1; our introduction episode. In this ep. we revisit our purpose behind the podcast, we chat about who we are, what chiropractic is (and why we love it) and how we want this podcast to continue serving our audience (YOU!!).   

Join us as we welcome back the wonderful Greg Hawes.  Greg is a Meditation coach & Mentor who has dedicated his life work to helping people live aligned, find self and inner peace & truly reach their best potential. Greg has been in the industry for many years and works with people from all walks of life; from those in corporate work spaces, to young men, athletes and those who are terminally ill....

Welcome back to another episode !  This week Sarah welcomes a new guest & friend, Jo. Jo is an exercise physiologist on the Northern Beaches of Sydney. Jo has a specialist interest in Women's health, but more specifically Chronic fatigue.  Jo shares her wealth of knowledge with us in todays episode. We chat about what chronic fatigue actually is and how it differs from 'normal' lethargy and ti...

Sarah and Archie discuss if we should really be taking our health advice from social media !  We discuss navigating the motives of the accounts you follow, how to pick apart information & how to harness social media as a positive place to better your health !    Archie - @archie.richards.ep Sarah - @sarahlaws_chiro 

A slightly different approach this episode.  We sat down with Anna to hear her life story ! I wont give too much away but Anna is a wonderful singer, performer and actor who has achieved so much during her life. She shares with us her story linking it all back to our favourite topic, the nervous system !! 

Have you ever wondered how to fuel your kids pre and post sport ? or what about yourself ? Have you ever caught yourself wondering what you should eat after the gym ? or maybe you feel flat and depleted during your activities ... could the answers be in your food ?  Charity is back for another episode where she shares her do's and don'ts pre and post exercise ! this episode is full of easily ideas...

Charity is back !!  Our resident northern beaches nutritionist is back for well asked after episode. In this episode, Charity discusses how certain foods and food groups can impact our mood !  Charity, as always, gives so much incredible information & some easy at home ideas to help boost our mood through our food.   

Part 2 with local Psychologist and friend, Jules Preston !  Jules shares with the other 3 core symptoms of co-dependency. She chats about what they might look like or how they present and some key strategies and examples of actionable steps we can do !   This is another big episode, so strap yourselves in ( or feel free to listen to this ep in parts !).    We totally understand and respect this ma...

This week we welcomed back local Psychologist and friend, Jules Preston !  Jules has kindly delivered us a 2 part episode all about Codependency ! Jules shares with the 5 symptoms of co-dependency and chats in depth about the first few. (the others are followed on in part 2). This is a big episode and one that may trigger some people. We totally understand and respect this may not be the right epi...

A little disclaimer for those little ears !  In this episode we welcomed the wonderful Aleks Trkulka. Aleks is a sex-positive therapist and has specialty training in issues of sexuality, sexual function, body image, and eating disorders.  This was a big episode ! it jumped from place to place and we unpacked a BUNCH of really great topics ! Aleks is a wealth of knowledge and helped us (and you too...

We welcomed back another highly sought after guest, Dr Bill. An ENT specialist and holistically focused practitioner to chat about sleep, breathing & your kids !  In this episode we unpacked normal and not-so normal breathing patterns in kids, how to observe and monitor those patterns & what to do !! We spoke about disordered breathing, its symptoms and risk factors, the possible consequences and...

Dr Carlo Rinaudo is a registered Chiropractor, researcher and educator. Dr Carlo has over 21 years of clinical experience and has also completed a PhD in Vestibular (balance) Rehabilitation.    We sat down to chat all about concussions. We discussed what happens to our brains after a concussion, including metabolic, neurologic and physical changes. We outlined who might be more susceptible and why...

Dr Matt Zuccala, a clinical psychologist sat down to chat with us about evolutionary psychology and what it teaches us about humanity. Matt speaks to his thesis that focuses on an evolutionary framework of death anxiety and ‘mental illness’.  Matt provides us with a wonderful perspective around how our own environments influence our wellbeing. We speak about attachment systems and adaptive behavio...

Welcome to Season 3 !!  We have a huge season in store for our listeners, with guests lined up to delivers some thought provoking topics & some cleverly spoken tips, this season is shaping up to be the best yet !  Lily and Sarah sat down to open season 3 and give you all a sneak peak into whats to come this season. We also decided to put our chiro hats on and chat about some interesting cases we a...

This is one BIG episode. A little longer then our usual episode, but totally worth it.  We are joined with Dr Bill Johnston, ENT specialist with an interest in the functional pillars of health and medicine. Dr Bill joins us to talk about sleep health and its impact on all areas of out health and wellbeing.   This is a FULL episode and one that covers many aspects of the Triad of health ! we rtalk...

Our resident Exercise physiologist Archie Richards is back for another episode… this time we are chatting all things strength training !  There are some common misunderstandings or “myths” as we refer to them in the episode around strength training; what it is, when it’s appropriate and how or when to do it. There is also some wonderful evidence to show us its benefits ! Archie unpacks all of this...

Another super fun episode ! This week we are joined by Michelle, a swim coach who has been in the industry for 30+ years. Michelle shares with a us a wealth of knowledge around how to get the best out of our kids in sport without the burn out. You'll soon understand, Michelle speaks straight from the heart. She is incredibly authentic in what she shares during this episode, she lets us into her pe...