Three Dog Yoga Practice Podcast

You're gonna want to do this one...it's a deep dive into Warrior 3 Pose that will challenge you in a good way. You'll learn some tips and techniques for better balance and integration. Plus, there's lots of hip mobility, hamstring stretching, and shoulder opening in the mix. And plenty of time and space for your nervous system to rest and recover. Thanks for listening...here's how to learn more. I...

Tree Pose is one of our most-requested asanas...for good reason. It incorporates strength, flexibility, balance, and mental focus.  There are many variations of Tree Pose...the ones we'll practice in this podcast will help you find the right alignment for you, and leave you feeling balanced, lengthened, and energized. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA c...

Bring yourself into a state of balance, calm, and equanimity with this focused full-body flow. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us!  info@threedogyoga.com Want more? Join our l...

For those days when you feel like you left your mojo in your other suit... Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us!  info@threedogyoga.com Want more? Join our live-stream classes h...

Want better posture and more mobility? Yoga helps. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us!  info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom...

Been sitting too long? Digging in the garden all day? Doomscrolling yourself into a funk? You're probably feeling a little bunched up.  Time to unbunch yourself! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat...

A series of heat-building sequences, deep twists, and intentional breathwork to support circulation, digestion, and energetic release ... perfect for shaking loose the stagnation of winter and moving lightly into Spring. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkie...

When it's hot, but you need a practice, lean into cooling yoga postures and vinyasa...here's how. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our...

This one dives deeply into the foundation of arm balancing and backbends...literally. We start with the way the hands interact with the floor in down dog...then, we move on to how the shoulder blades work in dancer. It's a practice of deep focus and inner awareness. Enjoy! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are...

Get your spring vibes on with this energizing detox and mobility practice.  Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes h...

Got spring fever? Feeling a little stuck? This is the practice for you. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us!  info@threedogyoga.com Want more? Join our live-stream classes held...

There's no plank or Chaturanga in this one, kids. Just deep breathing, gentle stretching, and lots of relaxation. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us!  info@threedogyoga.com Wa...

Small details matter (to your physical and mental practice). This class incorporates detailed work into a tension-relieving flow of side bends, hips openers, and twists.  Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Wan...

Start in Savasana, end in Savasana...and in between, you'll get a vinyasa practice focused on stability and mobility for the entire body.   Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us!...

For when you want to spend most of the class just laying around on the floor. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us!  info@threedogyoga.com Want more? Join our live stream classe...

A simple vinyasa for when you want to wake up body and mind. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us!  info@threedogyoga.com Want more? Join our live stream classes offered in real...

Full body workout....check.  Nervous system regulation...check. Abs...check. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream clas...

A very relaxed flow class designed to restore your nervous system. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us!  info@threedogyoga.com Want more? Join our live stream classes offered i...

A variety of mobilizing flows and salutations to get you going.   Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us!  info@threedogyoga.com   Want more? Join our live stream classes offere...

Detox flow is: strong flow, twists, core training, and hip opening. It's great for when you've had too much of anything...food, drink, drama, whatever! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yog...

Insomnia? Feeling like you have the weight of the world on your shoulders (all the time), feeling extra-crispy fried? This one is for you. More than half of our in-studio class fell asleep at least once. Slow flow, deep stretches, and an attention to grounding are the keys to a restfull, recuperative practice.   Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on...

Need to rein in scattered energy or a busy mind? Tuning in to your body, breath, and natural rhythms helps. This moderately paced flow will bring you into your senses, as well as give you a full body mobility training session. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow...

This one's for when you need to get up, get out of bed, and get your asana moving...   Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live s...

Feeling fatigued? This one's for you. We start with hips on a block pose, add gentle mobility postures, and then move into a strong flow to awaken your sense...and of course, we finish off with deep relaxation.   Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will f...

It's a good time to let some stuff go, physically and emotionally. Yoga helps.   Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us!  info@threedogyo...