Threads of Wellth

Politics can feel exhausting, divisive, and overwhelming - but avoiding it altogether may mean missing opportunities to shape our communities. In this episode, we’re taking a step back from the headlines to have an honest conversation about why civic engagement matters. We discuss how elections impact our daily lives - from healthcare and education to conservation, public safety, and local communi...

You eat well. You take care of your family. You prioritize your health. But when it comes to spending time, energy, or money on yourself, why does it suddenly feel selfish? In this episode, we sit down with Brittany Wangsness of Infinity Med Spa to explore a topic that doesn’t get talked about enough: the relationship between confidence, aging, self-care, and wellness. Somewhere along the way, man...

Something is shifting in the way Americans think about health, and we’re breaking down the stories driving that change. From the Tennessee Titans removing seed oils from their facility, to growing concerns about screen time and mental health, to rising rates of eczema and the movement to rename PCOS, we’re exploring the trends that are shaping conversations across the country. More importantly, we...

In this powerful episode of Threads of Wellth, we sit down with Pastor Adam Weber for an honest conversation about faith, spiritual wellness, and the unseen battles many of us face every day. Pastor Adam is the Lead Pastor of Embrace Church in Sioux Falls. He is also an author, speaker, podcast host, husband, and father who is passionate about helping people encounter Jesus and live with purpose a...

In this episode, we’re sharing a different approach to living a healthier life - one that doesn’t require buying more or doing more. Instead of adding in a long list of “better” products, we’ve focused on removing the things in our homes that didn’t feel right to us. We walk through what we’ve personally taken out and why. This isn’t about perfection or pressure. It’s about simplifying, paying att...

In this deeply important episode of Threads of Wellth, we sit down with Karla Carlock - mother, advocate, and the voice behind Rain’s Law in Oklahoma. After losing her daughter, Rain, to fentanyl poisoning caused by a counterfeit pill, Karla made the courageous decision to turn unimaginable grief into advocacy. Her mission is now centered on raising awareness, educating families, and helping preve...

Kennedy shares her honest experience with the Sanctuary parasite and heavy metal 10-day detox. From the symptoms that led her to try it, to the daily detox routine, to the unexpected detox symptoms that showed up along the way, this conversation dives deep into what the process really looked like. We talk about the gut-skin connection, eczema flare-ups, energy shifts, digestion changes, and the bi...

In this episode, we sit down with Bethany from Northern Peak Chiropractic to talk about a topic that is often misunderstood but incredibly important to overall health. Many people think chiropractic care is only for back pain, but it goes far beyond that. At its core, chiropractic supports the nervous system, which controls every function in the body. We discuss how spinal health impacts everythin...

What if many of the symptoms you’ve been told are “normal” are actually signals your body is asking for help? We're sitting down with Sage Workinger-Brecka - wellness entrepreneur, co-founder, and passionate advocate for personalized health optimization. Sage shares her powerful journey into the world of health and wellness after struggling with symptoms conventional medicine couldn’t explain....

Wellness trends are everywhere - but which ones actually improve your health, and which are just hype? In this episode, we’re breaking down some of today’s most talked-about health and wellness trends and sharing our honest, real-life perspective as busy moms trying to live well without getting overwhelmed. After polling our Instagram audience, we discuss trending topics like: ✔️ Heavy metal detox...

In a world where most of us are far removed from where our food actually comes from, this episode invites us back into the story. Today, we’re talking about what it truly means to live from field to table - not just as a lifestyle choice, but as an act of responsibility, respect, and gratitude. Our guest shares his perspective on hunting as stewardship rather than sport, honoring the animal throug...

In this episode of Threads of Wellth, we’re sharing real-life experiences from traveling with young kids, plus the practical tips that actually help. From packing smarter and managing logistics to prioritizing sleep, hydration, and immune support, we talk about how to approach travel with a maintenance over perfection mindset. We cover: How to reset expectations when traveling with little ones Pac...

What if the symptoms you’ve been told are “just stress” or “part of getting older” are actually your hormones asking for help? In this episode of Threads of Wellth , Kassidy and Kennedy sit down with Dr. Lauren Skattum, an OB-GYN and founder of Britt Haus, a women-centered medical practice in Sioux Falls that is redefining how women experience healthcare. We dive into the truth about perimenopause...

In this episode, we’re sitting down together - no guest, no expert - just an honest conversation about how we grew up eating, what our habits looked like for years, and why they eventually stopped working for us. We talk about the small mindset shifts that helped us move away from convenience and perfection, and toward more intentional, nourishing choices. This wasn’t an overnight transformation,...

What does intentional, traditional living actually look like in real life? Today on Threads of Wellth, we’re joined by Hollie Hackbarth, a mom who weaves together flour milling, gardening, homeschooling, and holistic wellness - all while creating calm, sustainable rhythms for her family. This episode is full of encouragement for those, especially moms, who want to live more intentionally without f...

Kassidy turns the mic towards her co-host, Kennedy, about her journey into wellness, the routines and beliefs that anchor her, and what she hopes people will gain from Threads of Wellth. A simple, heartfelt episode packed with insight. Connect with us on Instagram @threadsofwellth. New episodes every other Tuesday.

Kennedy opens Threads of Wellth by interviewing Kassidy about her personality, her heart for holistic living, and the stories we grew up with. We laugh, reflect, and dig into the experiences that shaped her. Connect with us on Instagram @threadsofwellth. New episodes every other Tuesday.

Welcome to Threads of Wellth — a podcast born from two sisters, one shared passion, and a desire to rediscover the wisdom woven into living well. Here we talk about nourishment, wellbeing, and the small choices that shape a meaningful life. This is where our journey begins! Connect with us on Instagram @threadsofwellth. New episodes every other Tuesday.