Thoughts from the Couch Podcast

I have the privilege of speaking with psychotherapist Kaitlin Soule, LMFT to discuss her insights into the relationship between “people-pleasing” and anxiety. We get clear on what exactly “people-pleasing” is, how these traits develop in an individual, and how anxiety plays a role in maintaining these tendencies. We normalize the struggle, validate common experiences, and offer insights on how to...

For today’s episode, I spoke with Mary Allard @maryelizabethallard, co-founder of the Ellement Collective and co-host of the Third Place podcast. Mary shares her story of having very difficult adolescent years in which she struggled with an eating disorder, managed anxiety, perfectionism, and overachievement, and on top of that was faced with her parent's divorced her mother’s diagnosis of breast...

For today’s episode, I sat down with Ali Prato @infertileafstories to talk about the very important conversation regarding infertility and mental health. Ali courageously shares her own story with secondary infertility, including what she endured during those years both mentally and physically, and how she coped.  From this experience, Ali has fearlessly become an empowered leader within the commu...

I sat down with Dr. Veronica Eyo @drveronicaeyo , Bilingual Licensed Clinical Social Worker with a private practice in LA. I am so honored to have her educate us on how imposter syndrome shows up in Latino and Black college students. Veronica has shared with me that her own personal journey as a first-generation college student influences her work in this niche. If any of this resonates with you o...

I was so honored to talk with Jaime McLaughlin @themachouseco , lifestyle coach for moms, self-care strategist, and beauty expert.  In this episode, Jaime vulnerably shares her story of being diagnosed with ADHD in her thirties.  She dives into the challenging experiences she faced throughout her life without awareness of this diagnosis, as well as what led her to seek testing and treatment for he...

I sat down with therapist, writer, and podcast host Monica DiCristina, LPC.  Monica and I dive into the topic of unhealthy family patterns.  Monica shares how we sometimes find ourselves needing to set tough boundaries or even separate completely from our family of origin.  This can be an incredibly challenging experience, so Monica and I discuss what this looks like and how to navigate it from a...

I am so excited to talk with Mireya Lopez of the podcast Mothering Anxiety. Mireya gracefully shares her story of living with anxiety, the symptoms she experiences because of it, and the tools she uses that have helped her cope. She explains her motto of learning to embrace and love her anxiety, which has helped shift her perspective and manage her symptoms in a healthy way. If you are a person wh...

In this solo episode, I talk about family systems and how they affect the relationships we choose for ourselves. This isn’t just limited to romantic relationships, but friendships too. Tune in to hear exactly how our family of origin can influence who we choose to surround ourselves with, without even knowing it! This episode dives into: How our families are our templates to connections and emotio...

I’m so excited to have Caitlin Murray of @bigtimeadulting on today’s episode! Caitlin uses her platform to share what is difficult about motherhood, highlights the challenges that no one wants to talk about, and normalizes it for us with humor. Exuding authenticity in all that she shares, in this episode Caitlin and I discuss her family’s experience of her son’s battle with Leukemia and the many e...

Today I’m joined by April Norris, creator of the podcast “Of Course...They Make Me Crazy.”  April created her podcast to connect with those who live with or love someone with a mental illness. April vulnerably sits down with me to discuss what it was like to be raised by a mother who struggled with bipolar disorder and addiction.  Through my conversation with April, she was able to shed light on t...

In this episode, I sat down with Dr. Cassidy Freitas to discuss how difficult it can be to make decisions in life. Sometimes we become so overwhelmed with trying to make the right decision, we get stuck and avoid making the decision at all. Whether you struggle with anxiety, perfectionism, or just find decisions to be challenging in general, tune in to find out how more on how getting clear on you...

I sat down with psychologist, author, and professor Dr. Michelle Maidenberg. We discussed how mindfulness can become more than just a concept, but a way of living.  Whether we struggle from anxiety or are looking to manage unique emotional moments, Michelle shares her wisdom in how to cultivate mindfulness in our daily life to react from our values instead of our emotions. This episode dives into:...

In this unique episode, Janelle Brooke of Dear Bride Podcast interviews me on important topics to discuss with your fiance before tying the knot. We break down the 5 most important questions to ask your partner before saying, “I do!”  It can be easy to get caught up in the excitement of forever, but these questions can prevent you from hitting speed bumps in the future. Tune in with your partner t...

On today’s episode, I get to share with you the insights from a dear friend and licensed psychotherapist Maayan Tregerman, LCSW-R.  Maayan’s clinical work focuses on treating depression, anxiety, and adjustment issues with a specialization in “adulting”, relationships and parenthood.  She also serves as the Assistant Clinical Director at the 5th Avenue Counseling Center in New York City.  With Maa...

 Anne-Marie Conlan, LMHC is a licensed mental health counselor specializing in bereavement support and is the director of the Bereavement Center of Westchester.  Anne-Marie and I talk about the impacts of childhood loss and the reality of the continuous processing that is required throughout the stages of life.  Anne-Marie shares her knowledge regarding bereavement and the importance of seeking su...

During today’s conversation on the podcast,  I spoke with Matthew Ode, motivational speaker, coach, and cancer survivor.  Matthew shares his inspiring story of overcoming cancer, surviving two coma’s and a long journey of recovery.  Matt encourages his clients to find empowerment in taking small steps, staying connected to your community and always finding the positive perspective of every situati...

In this episode, I spoke with Jose Lugo, founder and lead creative of the platform “We Are All One Story.” Jose shares his own story from being a teenage gang member to changing his life’s path to become a leader and change maker.  Jose travels across the country to empower individuals in going from victim to owner in their own story and finding their value as a human. Through vulnerability and br...

I am so honored to speak with Ralph DeQuebec, U.S. Marine Corps Veteran, purple heart recipient, true hero and leader.  Ralph models how vulnerability and positive thinking can lead to resilience and courage. In this episode, Ralph shares with listeners his life changing injury in combat and how his journey towards recovery brought him many challenges and lessons that we can all learn from. Ralph...

In this week’s episode, I connect with Licensed Professional Counselor and Coach, Holly Coneway.  We dive into the challenges that come with not only choosing your career, but finding the balance between your passion and the practicalities of your chosen work.  Holly shares her story of her unique journey to becoming a counselor and what her reflections of this process has taught her.  Holly also...

Today I’m really excited to share my conversation with Monica Denais, LatinX Licensed Professional Counselor and Certified Rehabilitation Counselor in Dallas, Texas. Monica was also a huge support to me in starting this podcast.  We talk about the struggles of perfectionism, as well as how to identify and overcome these traits.  Monica and I share our own struggles with perfectionism and how we ha...

I was honored to sit down and talk with Licensed Marriage and Family Therapist, Alaina Brubaker. We discussed how women tend to struggle with trying to “do it all.”  Alaina shared how she supports women in recognizing how to strive for more balance rather than burning out from overachievement.  We debunked myths surrounding success and shared tips on how to set boundaries, ask for help and still f...

For this week’s podcast episode, I sat down with Alina Pedraza, owner of Fused Fitness and entrepreneur in the physical wellness field.  Alina shares her passion for helping others and her love for cultivating community.  We discuss how to empower ourselves in order to not only achieve our fitness goals, but transform our lives.  Alina sheds light on the importance of resiliency and getting into t...

In today’s episode, I speak with registered dietitian Ilyse Schapiro to debunk myths about trendy diets.  We discuss better ways to achieve weight loss and/or weight gain and how to develop love for our bodies.  Ilyse and I collaborate in identifying how harmful certain fad diets can be on our physical and mental health. Ilyse provides us with great knowledge for sustainable and alternative option...

On today’s episode, I sit down with long-time friend and holistic health coach Kathleen Healy.  Kathleen shares how her background in teaching physical education and health in schools lead her to becoming a certified health coach.  We talk about how her life changed for the better when she decided to make health and nutrition a priority in her twenties. Kathleen offers amazing insight into how to...

In this week’s episode, I sat down with fitness instructor and nutrition coach Sara Gagnon to discuss Sara’s journey with utilizing physical fitness to transform her mental health.  Sara shares how experiencing a traumatic event shifted her to change career paths and follow her heart.  While listening, you will learn through Sara’s stories and suggestions how physical fitness can be utilized to tr...