Thoughts from the Couch Podcast

Mindset work alone won't solve your entrepreneurial burnout. A regulated nervous system is crucial for overcoming anxiety and overwhelm. As a psychotherapist and anxiety specialist, I've seen how dysregulation impacts business decisions and personal well-being. Ambitious entrepreneurs often struggle with physical and emotional symptoms of stress. In this episode, attorney and life coach Mi...

In this episode, I'm taking you on a journey through your brain's anxiety pathway. As a psychotherapist specializing in anxiety treatment, I'll break down the science behind what happens when anxiety strikes and how different parts of your brain respond. You'll learn practical strategies to calm your anxious mind, including box breathing, the "name it to tame it" method,...

Over-functioning in relationships is more common than you think. Many perfectionistic women struggle with it, leading to resentment. Overfunctioning means taking on excessive responsibilities to manage anxiety and control situations. I'm walking through what over-functioning looks like in marriages. I'll explore its origins, often rooted in childhood roles like being a caretaker. You'l...

Deep breathing is underrated for managing anxiety and stress. It's one of the most effective, natural ways to calm your mind and body. In this episode, I chat with Stephanie Broes, CEO of Moonbird. She shares her journey of using breathwork to conquer insomnia and explains why it's so impactful. Learn the science behind breathwork and how to start your own practice today. Discover how Moon...

Thinking traps create more anxiety than necessary! Let's see how your thoughts influence anxiety, panic, and even depression. I'm sharing 12 common thinking traps that exacerbate anxiety. In this episode, I break down how rigid thinking patterns can create undue stress. Understanding these traps is the first step to managing your anxiety. Discover strategies to combat irrational thoughts a...

Our rage is rooted in unprocessed childhood trauma. I was never taught to process my emotions as a child. When triggered now, that old wounding reactivates. My body protects itself through rage, not realizing I'm an adult. We have two categories of triggers - external (chaos, noise, lack of support) and internal (beliefs, fears, trauma). External triggers are unavoidable as parents. But buildi...

In this episode, I sit down with Amy Schoenthal, author of "The Setback Cycle," to discuss how major setbacks can unexpectedly lead to powerful breakthroughs for successful women. Drawing from her interviews with hundreds of leaders, Amy shares the four-stage framework from her book that helps individuals embrace pivotal moments and carve new paths forward. This episode dives into: Amy&#...

In this episode, we delve into the lives of working mothers striving for that elusive “work-life balance”. Our special guest, Anna Dearmon Kornick, a time management coach, podcaster, wife, and mom, shares her personal journey from a high-pressure job on Capitol Hill to offering invaluable time management strategies she has developed along the way as a time management coach. This episode dives int...

In this episode, we dive into the gender-based division of labor at home with Eve Rodsky, New York Times bestselling author of "Fair Play" and "Find Your Unicorn Space." We discuss the toxic myths and societal messages that have conditioned women to shoulder the majority of unpaid domestic and caregiving responsibilities and explore how reclaiming your time and enacting fair, m...

In this episode, we meet Reshona Jessamy, Assistant Attorney General turned skincare entrepreneur. Reshona shares her inspiring story of resilience after struggling with depression and attempting suicide as a result of identity loss. We delve into the impact of career setbacks on mental health, the struggles with depression high-achieving women face, and the power of therapy in changing lives.  Th...

Juggling motherhood as a self-employed entrepreneur? You're not alone! Although there are so many benefits to being your own boss, there are also a ton of struggles that add the challenge of thriving in parenting and career. This episode dives deep into the topic of the lack of maternity leave for self-employed women. I speak with Jessica Figueroa, a powerhouse attorney, broker, and mom of two...

Let’s talk sex, ladies! Dr. Carli Blau, a licensed sex and relationship therapist and women's health expert tells us all about how to reignite our libidos as busy, working moms in long term relationships.  This episode dives into:  The impact of life transitions, such as becoming a parent, on libido and sexual intimacy. The importance of pleasure in sex and the need for women to prioritize the...

Do you tend to bend over backwards to make others happy, even if it costs you your own peace of mind? Do you always find yourself in the middle of conflicts with your family members, trying to always manage the peace?  In this solo episode, we dive into the ways “people-pleasing” fuels anxiety. I'll share insights and practical strategies to help you break free from this cycle and embrace a life t...

Welcome to Season 3 of Thoughts from the Couch podcast!!!! In this solo episode, I dive deep into the topic of burnout, anxiety, and boundaries. If you think you might be a “people-pleaser” or  perfectionist with a Type A personality, then this episode is going to be so useful in helping you understand yourself and make changes to make life a little less stressful for you.  This episode dives into...

Today’s episode is a solo episode and it is all about the habits I depend on to feel less stress in my life as a mom of two, a therapist, and business owner. In this episode, I share my biggest tips and resources to find more time for yourself while also staying productive.   This episodes dives into:  Ways to manage your schedule and reduce stress Top tools I utilize to manage stress levels and m...

In today’s episode, we have the honor of talking to Dr. Yael Schonbrun on how to work, parent and thrive! Yael is a clinical psychologist specializing in treating relationships, co-host for the  Psychologists Off the Clock podcast, an assistant professor at Brown University, and a mom of three. In this episode, we discuss her book "Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt,...

In today’s episode, I am beyond honored to talk to Amri Kibbler, Co-Founder and Chief Community Officer at @heymamaco. Amri shares her cancer journey with us, including the highs and lows of her mental health during her fight, how she navigated this diagnosis as a mom of two,  and how her relationship with her business has changed since her diagnosis. This episodes dives into:  Amri's best advice...

In today's episode, we hear from Dr. Jessica Mertz, a doctor of physical therapy, certified nutritionist, and athletic trainer. We discuss the connection between physical and mental health, how athletes are impacted emotionally by injuries, and her personal experience tearing her ACL as a competitive dancer in college. This episodes dives into:  Strategies for athletes coping with injuries and red...

In today’s episode, we discuss the importance of having the right mindset to help you hit your goals as an ambitious but busy work mom, with mindset and movement coach Nadia Murdock. Nadia’s mission and purpose are to motivate others to adopt a self-positive mindset, leading to healthier choices around their lifestyle and body confidence. This episodes dives into:  Nadia's top tips for developing...

In today’s episode, we get to hear from Lauren LaSalle, licensed therapist and coach for “highly sensitive people” @boundariesbylauren . As a highly sensitive person herself, she shares her expertise on what it means to be highly sensitive and offers practical tips and strategies for managing anxiety as a highly sensitive person. This episodes dives into:  The connection between highly sensitive p...

Does your heart pound, your body feels tense, or do you feel a sense of panic during your child's tantrums? I know I can’t be the only one that feels like they survived a battle after a toddler’s meltdown. If you feel me on this, tune into today’s episode with Dr. Sarah Bren, licensed clinical psychologist, and mom of two. Dr. Sarah shares her expertise on why tantrums trigger anxiety in mothers a...

In this episode, I have the honor of talking to Michelle Valiukenas about her experience of losing two babies during her motherhood journey and the grief that followed. Despite their tremendous losses, Michelle and her husband found the strength to start a foundation that helps improve outcomes of pregnancy, childbirth, prematurity, and infancy, as well as aid in the grieving process through finan...

Today’s episode is a solo episode, and it is all about my favorite mindfulness strategies! These are quick tips that busy working moms can use to become present in the moment, reduce stress and manage intense emotions. Tune in to find the best techniques for you to kickstart your journey to becoming a calmer version of yourself.  This episode dives into: Justine’s top mindfulness techniques such a...

If you're a working mom feeling stretched thin and struggling to find balance with everything on your to-do list, then this episode is for you! In today’s episode, we get to hear from productivity specialist Valerie Recore on how to become a more productive and less stressed working mom. This episode dives into:  Valerie’s top 3 tips for becoming more productive and feeling more efficient with you...

Today’s episode features Lauren Dorman, Nutrition Therapist, Registered Dietitian, and Certified Diabetes Educator. Lauren has 20 years of experience helping chronic dieters and individuals struggling with disordered eating habits. She works on a self-care behavioral approach to healing one's relationship with food, body, mind, and themselves. This episode dives into:  The negative impact of disor...