Those Fitness Questions

In today's episode, James gives a brief summary of the three main deadlifts that are performed today; Traditional/Conventional, Romanian and Sumo! We discuss the shared benefits they all have as well as the specific muscle targeting that each one provides! -- **To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set yo...

Today, I tackle my first official supplementation question; Creatine! It's become another more recent talking point. But what is it? Do we need it? How does it differ from Whey?  -- LISTEN TO THE EPISODE: " What Fitness Powders Should I Take, (If Any?!) ", from ' The Bros and Blokes Lifestyle Academy '  -- **To celebrate the launch of this podcast, I'm offering 20% of...

In today's episode, we answer our first situational question within the public gym space. If you find a machine on your current program is always occupied, how do you find a way to get onto it - without getting into awkward conflicts with other gym users? -- **To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you...

In today's episode, we answer a question from a fellow coach - the first of it's kind on the podcast! Monte Pascal, trainer over at 'Gray Wolf Performance' asks about the lessons I personally have leant over the last ten years of coaching! I share those answers with things I wish I would've done better! -- **To celebrate the launch of this podcast, I'm offering 20% of...

For today's question, we tackle a subject that a majority of us struggle with...finding the balance between following a good fitness program and being diligent about it and enjoying social situations and those activities that might...push those fitness boundaries! -- **To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide t...

In today's episode, I break down the benefits of each training modality and discuss how a well-balanced workout routine may actually include BOTH!  -- **To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym resta...

In this inaugural episode of the show, I break down some thoughts on what it takes to help build a consistent routine at the gym. -- **To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide f...

Hi, I’m James Rose, Personal Trainer of over 10 years and host of the brand new podcast “Those Fitness Questions” -  The show invites no dumb questions and a safe space for all those topics, simple or confusing, and uncovers some of the fitness mysteries that still confuse all of us. So join me weekly, as I tackle fitness and wellness in a lighthearted and safe manner.