This Year's Word with Courtney Symes

Courage is a quality that resides within each of us, though it often remains hidden beneath layers of fear, doubt, or uncertainty. In this meditation, we will explore and awaken this inner strength, allowing it to guide us through life's challenges with grace and confidence. Check out my courses: Magical Mornings and Joyful Journaling Journey , as well as my book, A Year of Love: Finding peace one...

When was the last time you were courageous? Courage is a powerful and transformative quality that enables us to confront our fears, overcome obstacles, and pursue our dreams with confidence and determination. It is the inner strength that allows us to take risks, stand up for what we believe in, and navigate the unknown with resilience and grace. While courage is often associated with acts of hero...

Welcome to this meditation on listening. In our fast-paced world, we often find ourselves consumed by the noise around us. Today, we will focus on the art of listening, a skill that deepens our understanding and connection to the world and the people in it. Check out my courses: Magical Mornings and Joyful Journaling Journey , as well as my book, A Year of Love: Finding peace one day at a time . ...

Abundance is more than just material wealth; it encompasses a rich and fulfilling life in all its dimensions—financial, emotional, spiritual, and relational. Achieving abundance involves aligning your mindset, actions, and environment to attract prosperity and fulfilment. Whether you're seeking financial freedom, emotional well-being, or deeper connections, the principles of abundance apply univer...

It’s impossible for us to feel motivated all the time, but how good it would be if there was a way we could flick a switch to turn on motivation when we need it most? In this episode I’m going to share my favourite strategy to get an instant motivational boost when you’re flagging or feeling overwhelmed.  Check out my courses: Magical Mornings and Joyful Journaling Journey , as well as my book, A...

Welcome to this guided meditation, a journey into the depths of your inner motivation and commitment to living a healthy life through exercise and nourishing food choices. Your body is a sacred temple, deserving of love, care, and respect. By cultivating a deep sense of self-awareness and mindfulness, you can unlock the transformative power of wellness that resides within you. Check out my courses...

Feeling unmotivated is a common experience that can leave us feeling stuck, frustrated, and uncertain about how to move forward. Whether it's in our personal or professional lives, periods of low motivation can sap our energy and enthusiasm, making it challenging to pursue our goals and aspirations. In this episode, we'll explore strategies to overcome feeling unmotivated and reignite the fire wit...

Motivation is the driving force behind human action—a powerful catalyst that propels us towards our goals and aspirations, even in the face of obstacles and challenges. It is the spark that ignites our passion, fuels our determination, and empowers us to overcome adversity on the journey towards success. In this episode, I'll delve into the essence of motivation, its various forms, and why it is e...

Welcome to this guided meditation, a journey into the depths of your inner motivation and drive. Motivation is the spark that ignites action, propelling us toward our goals and dreams with purpose and determination. In times when motivation wanes, it's essential to reconnect with the source of inspiration that resides within.   Check out my courses: Magical Mornings and Joyful Journaling Journey ,...

In the dynamic and competitive landscape of the modern workplace, being audacious—having the courage to take bold risks, challenge the status quo, and pursue ambitious goals—is a valuable asset. Audacity is not about recklessness or impulsivity; rather, it's about daring to think big, step outside your comfort zone, and seize opportunities with confidence and determination.   In this episode, I’ll...

This guided meditation is designed to help you cultivate courage and embrace the excitement of trying new things. In this session, we will explore the power of bravery and how it can enrich your life by opening doors to new experiences and opportunities.   Check out my courses: Magical Mornings and Joyful Journaling Journey , as well as my book, A Year of Love: Finding peace one day at a time .  G...

Audacity is one of my all-time favourite words. It comfortably sits alongside other powerful words such as confidence, boldness and daring - and couldn't we all do with more of these words in our life! Audacity smashes fears and limiting beliefs. Imagine how much more we could be and do if we consistently approached life with audacity? This month, I'll be focusing on the benefits of audacity, and...

This guided meditation will take you on a journey into the depths of your inner courage and audacity.  Check out my courses: Magical Mornings and Joyful Journaling Journey , as well as my book, A Year of Love: Finding peace one day at a time .  Grab your FREE Journaling Guide with 100+ prompts here.  Read more on my blog , or connect with me on Facebook . 

In the hectic world we live in, spiritual rituals provide a sacred space for introspection, connection, and growth. Rooted in ancient traditions and wisdom, these rituals offer a pathway to deeper understanding, inner peace, and spiritual awakening. In this episode, I’ll be exploring the profound benefits of incorporating spiritual rituals into our lives and how they can nourish the soul and foste...

One of my favourite meditation rituals is a guided body scan. The body scan practice is beneficial for exploring the sensations and experiences present in your body on a deeper, more mindful level to help cultivate a deep sense of awareness and relaxation. Check out my courses: Magical Mornings and Joyful Journaling Journey , as well as my book, A Year of Love: Finding peace one day at a time .  G...

In the hustle and bustle of modern life, where days blur into one another and stress is common, the power of evening rituals is fundamental for our well-being. These rituals offer us a sanctuary, a time to unwind, reflect, and prepare for a good night’s rest. Whether you're seeking tranquillity, productivity, or simply a better night's sleep, the right evening rituals can transform your life. In t...

As the day comes to a close, it's essential to transition from the busyness of the day to a state of calm and serenity. Evening rituals offer a sacred space for reflection, relaxation, and rejuvenation, setting the stage for restful sleep and inner peace. In this meditation, we'll explore the elements of an evening ritual and guide you through a journey of self-care and tranquillity. Check out my...

Mornings serve as the foundation upon which our days unfold. How we choose to begin each day can have a profound impact on our overall well-being, productivity, and mindset. Morning rituals, carefully crafted and mindfully practiced, offer a sacred space for self-care, intention setting, and personal growth. In this episode, I will be exploring the significance and benefits of morning rituals, as...

This guided meditation is designed to help you create the perfect morning routine by starting your day with clear intention. Check out my courses: Magical Mornings and Joyful Journaling Journey , as well as my book, A Year of Love: Finding peace one day at a time .  Grab your FREE Journaling Guide with 100+ prompts here.  Read more on my blog , or connect with me on Facebook . 

This month, I am focusing on the practice of rituals. Rituals are a powerful tool we can utilise in our lives each day to help us establish healthy habits, and ultimately achieve our goals.    Over the course of human existence, rituals have served as threads that weave together the fabric of our lives, infusing meaning, structure, and connection into our daily experiences. From the simple act of...

In this guided meditation session, we will explore embracing joy and connection with friends and family.  Check out my courses: Magical Mornings and Joyful Journaling Journey , as well as my book, A Year of Love: Finding peace one day at a time .  Grab your FREE Journaling Guide with 100+ prompts here.  Read more on my blog , or connect with me on Facebook .

In the hustle and bustle of everyday life, it's easy to get caught up in work, responsibilities, and obligations. However, amidst the chaos, it's crucial to prioritize quality time with friends and family. Building strong bonds and creating lasting memories with loved ones not only nourishes the soul but also brings immense joy and fulfilment. I don’t believe we will ever get to the end of our lif...

In this guided meditation, we’ll be going on a journey into the realm of joy and playfulness. In the midst of life's responsibilities and challenges, it's important to reconnect with the simple pleasure of having fun. Check out my courses: Magical Mornings and Joyful Journaling Journey , as well as my book, A Year of Love: Finding peace one day at a time .  Grab your FREE Journaling Guide with 100...

This month I’m focusing on “fun”, and in this episode I’ll be exploring how to have more fun at work. We spend such a large portion of our day at work, so we may as well make it as fun and enjoyable as possible! In today's fast-paced work environment, finding enjoyment and satisfaction in your job is essential for your overall well-being and productivity. While work may not always be your favourit...

This guided meditation will help you visualise your goals throughout the year ahead.  Grab my FREE Yearly Reflection Guide with Worksheet + 50 prompts here.  Check out my courses: Magical Mornings and Joyful Journaling Journey , as well as my book, A Year of Love: Finding peace one day at a time .  Grab your FREE Journaling Guide with 100+ prompts here.  Read more on my blog , or connect with me o...