This Woman Can

Have you ever felt like your job is sucking the life out of you? We all have bad days, but how do you know if your dissatisfaction is just a temporary slump or a sign of a truly **toxic workplace? I invited Dr. Kimani Norrington- Sands back to delve deep into the unique challenges Black women face in the workplace. We explore the red flags that define a toxic environment, how these experiences ble...

Like many Black women of my generation, I was raised with the ethos that I had to work twice as hard than my counterparts just to be recognized, yet alone get ahead.  This meant I was constantly on the go, constantly feeling the pressure to hustle and perform which led to my last bout of career burnout and I knew I had to do things differently.  It was then I realized I don’t have to follow the co...

This year I’m celebrating a milestone birthday and I don't  know about you but when I was younger the image I had of that age isn't the age I see looking back in the mirror!  In this episode, we ditch the beige and embrace the revolution with a grown-up Black woman's guide to rebellion.  I'm diving into the wisdom and fire that comes with being a Black woman over 40, exploring how to redefine succ...

Feeling like you're constantly on stage, performing a life for others' approval?   This episode dives deep into the pressure Black women face to conform to external expectations.   We'll explore how this relentless self-monitoring can stifle your growth and erode your confidence. Janice unpacks strategies to break free from the "people-pleasing meter" and embrace your authentic brilliance.   Learn...

Feeling stuck in your career?  Wondering how to leverage your expertise for your next big move?  You're not alone!   This episode dives deep with confidence expert Velera Wilson as we explore the challenges faced by many women: self-doubt, societal pressures, and figuring out what's next. Velera shares actionable strategies for: - Strategically planning your next career move: Discover a framework...

This week, I'm delving into a disturbing yet unfortunately not uncommon incident involving Diane Abbott, a distinguished member of the UK parliament, and explore how sadly tolerating BS is a reality for many mature Black women stuck in jobs that are, well, past their prime.  We're getting real about the toll of the double bind of limited opportunities, the financial tightrope many of us walk, and...

This year's International Women's Day theme is "Invest in Women: Accelerate Progress," and I'm ALL about that! So, grab your coffee (or tea, or wine - no judgment ) and join me as I chat about the importance of investing in yourself, especially for your phenomenal midlife. I'm talking about how to: - Fill your cup and stop running on empty (because self-care is NOT selfish!) - Level up your skills...

In this episode, we challenge the narrative of pushing through at all costs. We explore the power of walking away from a toxic situation as a Black woman and how it can be the most powerful move you can make. Join us as we discuss: Identifying the red flags of a toxic environment Prioritizing your mental and emotional well-being Reclaiming your power and self-worth Creating space for a fulfilling...

This is and isn't an Usher Raymond appreciation episode.  More than his musical talent, I'm impressed at his longevity in a fickle business and so I'm unlocking the secrets of career longevity with the Usher Effect. We're diving into Usher's journey and learning actionable steps for staying relevant in longstanding careers. From continuous learning to thought leadership, you'll discover how to rep...

A video from Shonda Rhimes caught my eye this week. In a world that sometimes seems determined to make us feel small, it's essential to remember the power of being our own cheerleaders. As Black women , we've weathered our fair share of challenges and triumphs. Yet, amid the demands of work, family, and societal expectations, it's easy to forget to celebrate ourselves and acknowledge our worth. So...

Since the New Year I've been feeling that I'm underperforming and berating myself for it...... As it turns out for no good reason. On reflection I found that I'd actually underestimated my output and that my focus was a little skewed! I'd been measuring my output and not the substance of my productivity. I get it – the unsustainable pressure to excel and prove ourselves - but it's unhealthy. In th...

In this episode we unravel the intricacies of personal and professional development for accomplished Black women. From the importance of self-care to the impact of a growth mindset, we explore actionable steps that can elevate both your career and personal life. Explore the significance of setting personal goals to enrich your passions and identity. Delve into the mindset shift that can turn chall...

In this episode we delve into the intricate dance of decision-making at life's crossroads. You know those moments when you're at a fork in the road, unsure of which way to go? This episode is all about the power of seeking guidance and the wisdom of external perspectives. - Unraveling the myth of having it all figured out. - Exploring how our biases and limited experiences often cloud our judgment...

In this episode I explore practical strategies for maintaining your mental wellness over the festive season, as well navigating the complexities of grief during the holiday period.  Tune in for a thoughtful exploration of navigating grief with grace and embracing wellness during this special time of the year. ------------------------------------------------------------------------------ To learn a...

In this episode, we're reframing how you view your years of knowledge and expertise. Every job you've held, every skill you've acquired, and every challenge you've overcome has contributed to your unique career journey, and this journey is a valuable asset that can be leveraged to achieve your professional goals. Listen to find out how. -------------------------------------------------------------...

Are you at a point in your life where you're craving change and a fresh start? In this episode of This Woman Can," we delve into the art of navigating midlife stagnation. We'll explore the common feelings of restlessness and the desire for transformation that often accompany this stage of life. Join us as we discuss the powerful act of embracing change as a natural part of maturing and evolving. D...

In our latest edition, we delve into the often unspoken challenges that menopausal Black women in leadership roles face.  Join us as we explore the intersection of race and gender dynamics, address stereotypes, and discuss strategies to create a more inclusive workplace.  Discover how resilience, self-awareness, and self-care can empower Black women to not only conquer menopause but also continue...

Is it possible as Black Woman to be fully yourself in the workplace? If so, are we even comfortable being authentically ourselves with our colleagues?   In this episode I'm exploring the power of authenticity, how it can impact your life and career. I'll also share practical strategies to help you embrace your authenticity. And answering the question "Is it possible for Black Women to be  authenti...

In this episode of "This Woman Can," I delve into a topic close to the heart of every ambitious woman: staying laser-focused on your goals in the last few months of the year. As someone deeply involved in executive coaching and leadership development, I understand the challenges and aspirations that come with setting and achieving goals. Whether you're a seasoned leader, a budding entrepreneur, or...

Life has a way of throwing unexpected challenges our way, but guess what? We're resilient, strong, and far more capable than we often give ourselves credit for. As a woman who's been through her fair share of ups and downs, I'm going to share my top 5 tips for bouncing back when faced with adversity. Link to Windrush: Portraits Of A Generation    ---------------------------------------------------...

How many times have you stopped yourself making a change because of.....? Well it's change! Change can be both thrilling and daunting, and is an inevitable part of our human experience if we want to move forward in our careers or life. Whether you're seeking a career shift, pursuing a healthier lifestyle, improving relationships, or finding inner peace, I share a the steps I take when faced with m...

In today's ever-changing job landscape, staying relevant and competitive is essential, especially for those over 40. The fear of ageism and the rapid evolution of industries can make navigating the job market seem like an uphill battle. But don't panic, in this episode I explore proven strategies and expert advice to help seasoned professionals thrive and stay current in a volatile job market. ---...

Are you feeling stuck in your career, unsure of how to progress or grow? If you've ever hesitated to take that leap of faith and step outside your career comfort zone, this is the podcast for you! In this episode, I'll be sharing the numerous benefits of pushing your boundaries and venturing into uncharted territories in your career. And I'll pose the two questions you should ask yourself to give...

Hey, I'm back after an extended absence. Join me in this episode, as I dive into the exciting and sometimes daunting journey of returning to work after a significant absence. Whether you took time off for caregiving, personal growth, or other reasons, this episode is packed with practical tips and valuable insights to help you navigate your career comeback with confidence and success. I share the...

Over the past month, there have been numerous announcements of major layoffs.  This can be worrying if you’re post 40 and even worse past 50.    I’m a strong advocate for mid-career Black women designing their work, in a way that increases their personal satisfaction and aligns with their personal values and priorities and believe it or not a layoff can be a blessing in disguise if you've found yo...