This Woman Can

Ever catch yourself thinking, “I should’ve figured this out by now”? That’s not just self-doubt talking—that’s SHAME: Should Have Already Mastered Everything. In this empowering episode of This Woman Can, Janice Sutherland breaks down the pressure so many Black women feel to have life completely “together” by midlife. From careers and confidence to technology and transitions, SHAME shows up everyw...

What if the thing that turned your life upside down was actually clearing the way for something better? In this episode of This Woman Can, Janice Sutherland shares powerful lessons from interviewing over 100 midlife women who’ve faced their share of storms and turned them into stunning comebacks. From health scares and career shake-ups to quiet “what now?” moments, these stories reveal how resilie...

Starting over doesn’t mean starting from scratch. In this episode of This Woman Can, Janice Sutherland shares how to reinvent yourself in midlife without losing the essence of who you are. Discover how to blend your wisdom, quirks, and passions into a fulfilling second act and why your past is your greatest asset. Ready to create your fearless future? Enroll in my self-paced program 50 Forward: Fe...

In this episode, Janice explores why midlife women, especially professional Black women often fall into the habit of over-explaining themselves, and how breaking free from that cycle can unlock a new level of confidence and freedom. What You’ll Learn in This Episode: Why over-explaining is often rooted in old survival strategies How to reclaim your time, energy, and boundaries Practical steps to s...

Are you tired of feeling like you always have to be “on,” proving your worth through endless busyness and achievement? In this episode of This Woman Can, Janice Sutherland gets real about hustle culture and why it’s time for midlife women especially professional Black women, to lay down the burden of constant proving. We’ll explore: Where the hustle mentality comes from (and why it’s so hard to sh...

What if the health challenge you’re facing isn’t the end of the road, but the beginning of a new one? In this episode of This Woman Can, Janice explores how health scares, diagnoses, or unexpected body shifts after 50 can actually spark reinvention and growth. Drawing inspiration from Lady Abike Farley’s powerful story of resilience after a brain aneurysm, Janice shares practical tools to help you...

This week on This Woman Can, I’m joined by the remarkable Lady Abike Farley, powerhouse entrepreneur, brain aneurysm survivor, and founder of the #100WomenStrong movement. Her story is a masterclass in resilience, community, and the beauty of starting over. Lady Farley opens up about her journey from Wall Street to wellness, sharing how a health crisis reshaped her purpose. Together, we explore wh...

If saying “no” makes you feel like you’re letting someone down, you’re not alone. In this empowering episode of This Woman Can, Janice Sutherland breaks down why boundaries are essential for midlife women and how to set them without the guilt. Learn how to recognize when you’re over-giving, communicate your needs clearly, and protect your time, energy, and joy. Packed with real talk, relatable sto...

If you're feeling like joy has taken a back seat in your life, then read on! In this episode of This Woman Can, Janice Sutherland explores the art of creating a “Joy List”, your personal blueprint for living with more pleasure, passion, and purpose in your second act. - Discover why joy is essential (not optional) after 50, - How to rediscover what truly lights you up, and - Why it’s never too lat...

What if the next chapter of your life doesn’t need a 5-year plan, just 5 seconds of courage? In this episode, we throw perfection to the curb and talk about the real magic that happens when you act before you're ready. Whether you're switching careers, moving countries, or finally launching that dream business, clarity often follows action, not the other way around. Tune in for a pep talk that fee...

When was the last time you fully trusted your gut and followed through? After years of being the go-to fixer, people-pleaser, or perfectionist, trusting yourself again can feel like jumping off a cliff with no parachute. But, that inner voice of yours? She’s wise. In this episode, we’re unpacking how to quiet the noise, rebuild self-trust, and reclaim your inner authority, because you’ve always kn...

In this episode, we’re diving deep into the journey of rediscovery and empowerment after 50. Join me as I chat with Angela Parker, the visionary behind Unapologetically 50 Plus, a vibrant community dedicated to helping women in midlife reconnect with their true selves and break free from outdated roles that no longer serve them. Angela shares her transition from corporate America to embracing her...

We’re turning the tables on legacy in this powerful episode. It’s not just about trusts and titles, it's about how you're living right now. I share my own story of leaving a high-flying career and starting a new life abroad to build a legacy rooted in joy, not just job titles. Plus, reflect on the insights shared by previous guests about what it means to craft a life that honors who you truly are....

Why does chasing your dream have to feel like a betrayal of your role as a parent? Spoiler alert: it doesn’t. In this heart-opening episode, we explore how to raise a family and rise into your purpose. Whether your kids are toddlers, teens, or fully grown, your dreams still matter. Let’s normalize parenting while pursuing passion, because it’s not too late, and you’re not selfish for wanting more....

Ever looked in the mirror and wondered who’s staring back when the titles fade - no job title, no partner role, no “Mom of…” identity to lean on? In this episode, we’re peeling back the labels society slaps on us and getting real about what’s left underneath. If you’re a woman over 50 asking, “Who am I now?”- you’re not having an identity crisis, you’re having a reawakening. Let’s talk about redis...

In this episode of This Woman Can, host Janice Sutherland welcomes Suzanne Daniels, an international attorney and founder of the Resting Peace Now framework. With over 30 years of experience, Suzanne shares her inspiring journey from apartheid South Africa to Los Angeles, where she has dedicated her life to empowering women professionals and business owners to secure their legacies while living bo...

It’s July, which means we’re halfway through the year. In this episode of This Woman Can, we’re talking midyear self-reviews… midlife style. Because it’s not just about productivity, it’s about purpose, pivots, and giving yourself permission to start again. I’ll walk you through a self-check-in process, share a personal story about goals gone sideways (hello corporate dreams, I see you), and offer...

In this episode of This Woman Can, Janice Sutherland explores how fear can hold midlife women back from making bold life and career changes  and what to do about it. If you’ve been feeling stuck, second-guessing your next move, or waiting to feel “ready,” this episode is your reminder that fear doesn’t get the final word. Janice breaks down why fear is natural during transitions, how to identify w...

You took the leap. Left the steady paycheck. Bet on yourself. But now? The freedom feels overwhelming, the money isn’t flowing like you hoped, and you’re wondering if you should’ve just stayed put. In this honest and uplifting episode of This Woman Can, I’m talking about what happens after the big career change - when things don’t go as planned and your confidence takes a hit. I’ll share: The mome...

Do you find yourself stuck in a role that no longer fits, waiting for data or "proof" before making a change? In this episode of This Woman Can, host Janice Sutherland explores the hidden fear behind career pivots.  We talk about why logic often overrides intuition, how societal expectations shape our decisions, and why waiting for certainty can delay the life you truly want. If you’ve ever questi...

In this episode of This Woman Can, Janice welcomes Dr. Nikki Coleman, an award-winning psychologist and pleasure coach, who shares her inspiring journey from academia to entrepreneurship.  After nearly two decades in a tenured position, Dr. Nikki faced burnout and realized she needed to prioritize her own happiness. She took a bold leap into the corporate healthcare DEI sector before fully investi...

You’ve done the soul-searching. You know something needs to shift. But when it comes time to actually say yes to yourself, you freeze. In this powerful finale of the Permission to Reinvent series, Janice speaks directly to the woman standing on the edge of change. Discover why it's so hard to invest in your own future. What happens when you finally commit, and why this moment could be the one that...

In this episode of This Woman Can, host Janice Sutherland sits down with Denise Reese - tech executive, entrepreneur, and fearless midlife trailblazer to talk about what it really takes to pivot when life throws you off course. After an unexpected layoff, Denise didn’t just bounce back, she redefined success on her own terms. With over 25 years of experience in technology and digital transformatio...

Let’s be real most “plans” are just pretty notebooks and good intentions. But real reinvention? It needs structure, soul, and a strategy that fits you. In this episode, we’re breaking down how to create a reinvention plan that actually works one that supports your values, goals, and grown ass-woman lifestyle. I’ll guide you through the key elements your plan must include, how to avoid common misst...

Planning gets a bad rap. It’s often labeled as rigid, overwhelming, or something we’ll “get to later.” But what if planning wasn’t pressure - what if it was your power play? In this episode of the mini series Permission to Reinvent, we reframe the idea of planning as an act of self-trust and empowerment. Whether you’re plotting a career pivot or dreaming of something radically different, I’ll show...