This Woman Can

This episode is for every Black woman who's ever been told to slow down, sit back, or know her place. We're celebrating the magic of turning 60 – and trust me, it is MAGIC.  I'm breaking down how this decade is actually your superpower.  We'll talk about: - Releasing those outdated expectations (bye, society's limitations!) - Celebrating the wisdom we've collected like precious jewels - Rewriting...

In this episode, Janice explores the experiences and challenges faced by women over 50 as they navigate career transitions and redefine success. Drawing from personal anecdotes and insights from the countless women she's coached or interviewed on This Woman Can, Janice explores the unique perspectives, wisdom, and resilience that come with age. Listen as she discusses: Overcoming societal expectat...

In my conversation with Angella Fraser, she shared how she reframed failure as a part of the journey of who she was to become, so in this episode I'll be uncovering strategies to help you overcome setbacks and embrace personal growth. Discover how to shift your perspective, build resilience, and unlock your full potential. From societal expectations to personal missteps, we'll explore the transfor...

In this episode, we dive deep into the challenges and rewards of overcoming risk aversion as a midlife Black woman. Join us as we explore the reasons why we might be more likely to shy away from risk and the transformative power of stepping outside of our comfort zones. Our host Janice Sutherland shares personal stories of overcoming her own fears and embracing opportunities, inspiring listeners t...

In this episode, I’m in conversation with Camille Steer and stepping into the world of pensions, specifically focusing on financial risk tolerance and pension saving. As we know, Black women often face unique challenges when it comes to managing their finances and planning for retirement. Camille will explain her acronym WOMAN, as it pertains to risk tolerance.  We'll discuss the importance of und...

In this episode I share my personal journey with debt, the lessons I learned, and the strategies I employed to achieve financial freedom. From negotiating with creditors to building a successful career, this episode offers invaluable insights for anyone struggling with debt or seeking to overcome adversity. In this episode, you'll discover: How I navigated the challenges of personal debt, divorce,...

In this episode of This Woman Can, we delve deep into the financial realities of midlife Black women. From overcoming generational financial challenges to building wealth and achieving financial independence, we explore the unique perspectives and experiences of Black women navigating this life stage. Discover how money mindset, caregiving responsibilities, and retirement planning intersect with t...

Are you a Black woman over 50 feeling like your career has hit a plateau? Or perhaps you're ready to embark on a new chapter but unsure where to start? This episode is dedicated to breaking down the barriers that hold us back. We’ll dive deep into the challenges and triumphs of ambitious women over 50, drawing inspiration from the Forbes 50 Over 50 list. Get ready to ignite your passion, redefine...

Career advancement doesn't stop because you're aging! Career advancement isn't only for younger women! Career advancement is still applicable to you if you're over 40! In this episode, we're busting myths and empowering you to level up your career. We'll dive into the unique challenges Black women face in their 40s, 50s, and 60s with expert guest Daisy Wright who shares invaluable insights on over...

With the recent announcement of VP Kamala Harris being considered as a presidential candidate, I explore what the often unspoken burdens and sacrifices that Black women face as they rise through the ranks. From the often unseen and unspoken pressure to succeed to the stark reality of what a senior leadership role entails It's more than just breaking barriers; it's about surviving and thriving. ---...

Do you ever find yourself second-guessing your decisions because of what others might think? This week on This Woman Can we're ditching the fear of other people's opinions (FOPO) and embracing the Joy of Our Own Perspective (JOPO)! Join us as we explore why caring what others think holds us back, especially as grown Black women! We'll share tips and strategies to silence the inner critic, boost yo...

This episode delves into the delicate balance between practicing gratitude for your past and avoiding stagnation in the present. We'll explore how these two concepts can work together or against each other, and how to cultivate a mindset that embraces both to your advantage.  That Was Then, This Is Now: Why Your Past Doesn't Define Your Future ------------------------------------------------------...

Considering a career shift but worried you lack the "right" qualifications? You're not alone! In this episode we’re dismantling the "need more qualifications" myth. We'll explore the power of your existing experience and the unique strengths Black women bring. Learn to: Unleash Your Transferable Skills: See them as valuable assets, not gaps on a resume. Own Your Lived Experience: Leverage it as a...

Feeling overwhelmed as a midlife Black woman? You're not alone. This episode explores the importance of safe spaces, both internal and external, for fostering peace and resilience. We'll discuss: Why Black women in midlife especially need a refuge from societal pressures How to create a safe space within yourself through practices like mindfulness and boundaries The power of finding community with...

This episode of This Woman Can explores the unique challenges and opportunities faced by Black women over 40 in the workplace.   I delve into feeling stuck yet content in your current role, and offer actionable strategies to refresh your professional life without leaving your job.  Here's what you'll gain by tuning in: Identify the Root of Stagnation: Learn how to pinpoint the source of dissatisfa...

Have you achieved a level of what society deems as "success," yet still found yourself wrestling with a sense of discontent? In this episode, we're diving into a topic that's often left unspoken: the expectation of contentment once you've reached a certain level of achievement.  ------------------------------------------------------------------------------ Are you a Black woman over 40 feeling stu...

This is the first special mini-series within the "This Woman Can" podcast.  and I'm excited to share the inspiration behind this series. In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.  Midlife is a time of profound transformation, where life experiences converge wit...

This is the first special mini-series within the "This Woman Can" podcast.  and I'm excited to share the inspiration behind this series. In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.  Midlife is a time of profound transformation, where life experiences converge wit...

This is the first special mini-series within the "This Woman Can" podcast.  and I'm excited to share the inspiration behind this series. In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.  Midlife is a time of profound transformation, where life experiences converge wit...

This is the first special mini-series within the "This Woman Can" podcast.  and I'm excited to share the inspiration behind this series. In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.  Midlife is a time of profound transformation, where life experiences converge wit...

This is the first special mini-series within the "This Woman Can" podcast.  and I'm excited to share the inspiration behind this series. In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.  Midlife is a time of profound transformation, where life experiences converge wit...

This is the first special mini-series within the "This Woman Can" podcast.  and I'm excited to share the inspiration behind this series. In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.  Midlife is a time of profound transformation, where life experiences converge wit...

This is the first special mini-series within the "This Woman Can" podcast.  and I'm excited to share the inspiration behind this series. In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.  Midlife is a time of profound transformation, where life experiences converge wit...

This is the first special mini-series within the "This Woman Can" podcast.  and I'm excited to share the inspiration behind this series. In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.  Midlife is a time of profound transformation, where life experiences converge wit...

Feeling constantly on, juggling a million things? I can relate! This week, I build on my interview with Courtney Robinson & tackle the myth of indispensability.  * Are you the "no-vacation, always-on" hero?  * Learn the signs & damage of this belief.  * Discover powerful strategies to prioritize well-being & reclaim your power.  It's time to rewrite success and thrive as a Black woman!...