This Week In Wellness

On the eve of this years Wellness Summit seminar junkie Laurence discussed with Brett why they both love attending seminars and what they get out of them. Over the years the boys have attended and spoken at literally hundreds of seminars and still do and love it! The boys discuss why this is so important to them including the constant and never ending yearning for knowledge, the relationships fost...

This week The Wellness Guys interview The Natural Nutritionist Steph Lowe. Steph is a Sports Nutritionist, triathlete and self confessed cashew butter addict and as you can probably guess has a different take on sports nutrition to the mainstream. Forget carb loading, sports drinks, gels and potions Steph shares with you how you can fuel your body with real food and still perform at an elite level...

This week The Wellness Guys interview the super fit, super inspirational Andi Lew. Andi is an author of 5 health books, mother of a 4 year old boy, TV presenter AND wellness advocate with a real energy and passion for sharing her message and she really brings that to the show this week. Talking all things health and wellness with a particular emphasis on exercises and fuelling your body well this...

This week The Wellness Guys finally get to interview one of the first people that ever went onto their list of potential interviewee’s for The Wellness Guys Show. Each of the boys have heard Dr John Demartini speak live and devoured countless hours of his seminars book and programs and he has been a personal inspiration to each of them. So this week The Wellness Guys finally get to interview Dr Jo...

With each of The Wellness Guys performing multiple roles, owning multiple businesses and travelling widely to share their messages one of the most common questions we get is ‘where do you find the time’. So this week The Wellness Guys delve into the business of being busy. The guys talk about how being ‘busy’ is often worn as a badge of honour in our society and how each of the guys have been guil...

Well here we are episode 156 and The Wellness Guys are celebrating their third birthday. The boys reflect on what has been an amazing journey from three mates having a chat and hitting the record button to the top of the pops in Australian health podcasting. In a fun-filled episode worthy of a birthday celebration the guys talk about the lessons they have learned along the way and share some of th...

This week The Wellness Guys interview founder and CEO of Thr1ve Josh Sparks. Josh is passionate about bringing healthy food options and real food to food courts all around Australia and indeed the world. With an impressive background in law and business Josh has combined his considerable expertise with his passion for whole, real, primally inspired foods to form this unique business. Josh talks ab...

This week The Wellness Guys interview career and finance guru’s Rich Sayer and Stu Hayes from one of the newest and fastest growing podcasts on The Wellness Couch ‘Careers Unplugged’. Stu and Rich talk about why they feel that your career is such an important and often over looked aspect of your wellness journey. They share their on personal stories of work interfering with their lives and wellnes...

The Wellness Guys go “solo” for the first time in over 150 episodes… Both Damian and Brett were away while Laurence interviews education expert Dr. Lori Desautels on education. They discuss how education is affecting the future generations (our children) and their wellness. Dr. Lori shares why she believe that we need to add emotional story telling to the way we teach to actively engage our childr...

This week The Wellness Guys interview the author of Eat Less Live Long, Jason Shon Bennett. Jason shares with his research into the longest living people on the planet and the secrets that they have disclosed that may help us live longer, happier, healthier lives too. He also delved into what he calls Regular Intelligent Fasting and how you can optimise your health whilst still getting the nutrien...

The Wellness Guys Laurence and Damian delve deep into the motivations of Chiropractor Dr Anthony Golle and Kate Golle, the brains behind the movie to get to the heart of our modern day disease epidemic – OBESITY. This ground breaking documentary style movie starring Don Tolman, Dr John DeMartini, Dr Arne Rubenstein and Joe Cross amongst others, shares the story and life of a 13 year old young man...

This week The Wellness Guys interview Kate Young from Operation Move. Kate has a great personal story of how she got up off of the couch and just started moving and how it affected her health and her life. She shares with us the role that her peers and would you believe it social media had in actually helping her achieve her goals and the importance of accountability in helping you achieve your dr...

Dan Churchill is a good looking young surfer, he has been on TV, he has set up his own health and fitness business, he has two University degrees, he is an author AND he can cook! What more could you ask for? This week The Wellness Guys interview Dan on his journey to becoming the all round good guy he is now from his own personal experiences, to his work with clients and his time on Master Chef A...

Have you ever wondered what The Wellness Guys are reading? Where they get their health and wellness information from? Who inspires them on their journey? This week The Wellness Guys talk about what they have been reading recently, who has been inspiring them and what they have learnt along the way. Be sure to tune Listen In The post TWG 148: The Book List appeared first on The Wellness Couch .

This week The Wellness Guys interview the inspiration that is Kisane Appleby. Zane has a great story of her journey from fat, frustrated and flabby, suffering from bi-polar disorder and on the disability support pension to the inspirational health thought leader she is today. Join us to find out just how Zane turned her life around, what you can learn from her experiences and how her Real Food Rev...

Ellen Jaffe Jones is an athlete, coach and vegan advocate who has written the book Paleo Vegan. At 61 years of age she is a nationally ranked senior runner taking an ancestral approach to her vegan diet. In this interview Ellen touches on a range of issues including just what is a Paleo Vegan and what it means in terms of inflammation, performance and overall health. So tune in for a great episode...

This week The Wellness Guys talk about the common themes of wellness. So often the wellness movement takes on an almost gladiatorial feel as different wellness movements are pitted against each other. Vegan vs Paleo, interval training vs yoga or the slow movement vs the motivational speakers, the list could go on and on. But this week The Wellness Guys want to bring everyone together in peace and...

Every now and then you come across a concept that you just can help get excited about and get on board with. This happened to The Wellness Guys this week when they interviewed Dr Elise Bialyiew. Dr Elise is the founder of Mindful in May a fantastic initiative to not only help people be more mindful and get an introduction to meditation but at the same time to raise fund to help impoverished people...

If you haven’t already heard of Parkrun Australia then you have been missing out. Parkrun organise free 5km park runs all over the world and over 100,000 Australians are already registered for a jog. In this great interview the guys talk about everything from their motivation for joining Parkrun to the changes they have seen in their runners and from their own personal running journey to whether y...

This week The Wellness Guys interview the gorgeous Kim Morrison from the Up For A Chat show. Kim is a wealth of information across a broad range of topics but this week we focus on the toxic chemicals in our personal care products and what they are doing to our hormonal system and our body. Listen In The post TWG 142: Chemicals that makes us fat depressed and toxic with Kim Morrison appeared first...

This week Laurence and Damian talk about how they deal with Stress. Both working Dads with young families and several businesses on the go at once Laurence and Damian certainly know that life can get a bit hectic at times. So tune in to find out how they eat, think and move in times of Listen In The post TWG 141: How we deal with stress appeared first on The Wellness Couch .

Over the last couple of years one question we have received from the fans time and time again is ‘how can I gain mass’? So we thought we would go right to the top and interview the expert of muscle gain and author of the book Mass Made Simple Dan John. Dan talks us through the importance of muscle mass, how to REALLY gain mass and muscle (if that is your aim) but also how these principles can be a...

The Real Food Revolution is coming soon to a town near you! This week The Wellness guys interview one of the instigators of the revolution a guy they call ‘The Whole Food Dude’ Rory Bland. Rory shares his story of how the loss of his father to heart disease instigated a change in his diet and lifestyle to a whole food, predominantly plant based diet. He also shares his battle along the way with Or...

Kelly Starret is a doctor of Physical Therapy and practices as a physiotherapist in one of the first Cross Fit Boxes on San Fransisco. His website mobilitywod.com and his book Becoming A Supple Leopard have become incredibly popular in the Cross Fit community and beyond. Kelly shares some amazing insights into exercise that had The Wellness Guys inspired and ready to hit the weights before the int...

This week The Wellness Guys interview ‘The Voice’ of The Wellness Guys Show, Karen Tham. This week The Wellness Guys wanted to talk about birthing choices and since all three of us are unlikely to ever go through child birth (there was that one guy right…) we thought it would be a good idea to get a female perspective on the show. Karen and the guys talk about all the choices their families went t...