This Week In Wellness

Massive episode in response to the 170+ shares on FaceBook about the Blood Type Diet from Dr Peter D’Adamo. LT asks DK “what is.. the deal!?”. Its a great chat about a food based lifestyle choice that has people whispering all over the place. The post TWG 186: The Blood Type Diet – Your Questions answered appeared first on The Wellness Couch .

This week The Wellness Guys interview our very own rock star Chiropractor and Naturopath, the one and only Damian Kristof. You may think that over the past 184 episodes you have learnt everything there is no know about this dynamic health warrior but we promise that in this interview Brett and Laurence draw out a few gems that even they had never heard before. So tune in to hear more about Damian’...

In an extraordinary interview with the world renowned Dr Arne Rubinstein, Laurence and Damian capture the essence of the importance of the process of raising our children rather than growing them. The delve deep into rites of passage and what it means to transition from one period/stage of life to the next. The post TWG 184: TWG 184 Raising Teenagers with Arne Rubinstein appeared first on The Well...

This week The Wellness Guys look at one of the hottest trends in fitness, the rise and rise of the 24 hour gym. Is this a good thing? How can you get the best out of a 24 hour gym membership? What do you need to watch out for? Find out the answers to this Listen In The post TWG 183: 24 hour fitness appeared first on The Wellness Couch .

This week The Wellness Guys interview a VERY special guest and one that you all know VERY well Dr Laurence Tham! What better way to kick start 2015 than with the mindset master Laurence. Find out how Laurence journey from want to be physio to Chiropractor to Chiropractic coach, podcaster and all round superstar. Why is Laurence so perfect? Who inspired him to be who he is today? What would Laurenc...

This week The Wellness Guys are joined by Naturopath, Nutritonist, Writer and Speaker Kasey Wilson from My Health My Happiness. Kasey is one of the best and busiest naturopaths in Brett’s home town of Adelaide. She joins the guys on the show to talk all things gut health, leaky gut and of course Damian’s favourite topic, POO!  So join in to find out why so many people are suffering from digestive...

Wow! can you believe it has been two years since The Wellness Guys expanded to form The Wellness Couch? The time has simply flown and this week the guys reflect on what has been an amazing 2 years. We are so grateful for all of our fans and supporters for the wonderful contribution you have all made to making the Couch what it is today. From the expansion from one show to what is now 8 shows (with...

This week we welcome back our Wellness Guys Ninja Dr Laurence Tham to discuss career mastery and what would you do if you had the chance to do it all again… Laurence is on fire, at times peaking at 100 words per minute so you will need to slow this one down! The post TWG 179: Career Mastery appeared first on The Wellness Couch .

This week The Wellness Guys interview TV star and all round health guru Lola Berry. Lola is a true inspiration in the way she gets her messages out to the public and into the mainstream and she isn’t afraid to put herself out there to get the message across. She has done everything from swallowing the worlds hottest chilli to eating out of a dumpster just to get her message across. So if you want...

This week Damian and in particular Brett were VERY excited to interview the high performance manager of the Port Adelaide Football club Darren Burgess. Port have had a big resurgence over the last few years and a lot of that has been attributed to their new found fitness under Darren (formerly of the Socceroos and Liverpool FC) . In an awesome interview Darren talks about a range of topics from ho...

This week Damian and Brett interview fitness and food motivator Dani Stevens. Dani is a mother of 4 kids and shares her journey of getting off track with her food and her fitness and she went along the journey of motherhood. Dani was able to spot the mistakes she was making and find the motivation to become the fit, vibrant, healthy mum that she is today and there is a lesson in that for all of us...

Over the last few weeks we have been revisiting a few our our most popular ever guests on The Wellness Guys show and there were none more popular that The Wellness Couches own Cyndi O’Meara! If you haven’t heard Cyndi on our previous interview or on Up For A Chat on The Wellness Couch (with her best mates Carren Smith and Kim Morrison) then you have been missing out and are in for a treat. If like...

One of our favourites on The Wellness Couch Jimmy Moore rejoins The Wellness Guys for an update on his incredible journey and a crash course in all things fat, weight loss and ketogenic diets. Jimmy has transformed his life and the lives of millions all around the word with his insights into the role of fats in our diet. No longer the enemy they have been made out to be Jimmy has been helping peop...

This week The Wellness Guys touch on one of the most important health topics in our society today, mental health, and in particular rural mental health. Carrie Thomson-Casey is not your normal Psychologist. Practising in a rural setting and with a keen interest in a holistic view of mental health and psychology. Carrie brings a fantastic outlook to her field and coupled with her work as the owner...

Being Vegan conjures up all kinds of weird and whacky thoughts, and when Marcus and Damian interview Adele McConnell aka Vegie Head, you’d be forgiven for thinking that this is going to be “One of those” episodes… and you would be mistaken! For the most level headed and down to earth vegan interview you will ever hear – tune in to this week’s edition of the The Wellness Guys Show. The post TWG 172...

On the verge of the release of her new book changing perspectives around female health and hormone control – Well and Good, Dr Natalie Kringoudis is welcomed back to the Wellness Guys show for a second (the first time in Wellness Guys history) to share more about what it takes for women to gain control Listen In The post TWG 171: Natalie Kringoudis – Well and Good appeared first on The Wellness Co...

On the verge of a nationwide tour it is with great excitement that The Wellness Guys interview wholefoods expert Tyler Tolman. Tyler is the son of Don Tolman and has some incredible stories, inspiring revelations and insightful knowledge into the world of colon cleansing. The post TWG 170: Tyler Tolman The Conscious Lifestyler appeared first on The Wellness Couch .

This week Brett was a bit awestruck as he interviewed Byron Katie, someone who he greatly admires and who has had a profound personal impact on his life. ‘Katie’ as she is often referred to shares her amazing life story and the moment that led her to create The Work, a unique way of identifying and analysing the thoughts that are the root much suffering in our world. Tune in as Katie talks us thro...

This week with the loss of wing man Brett Hill, Laurence and Damian explore what is necessary and not necessary. They discuss CLUTTER and openly discuss strategies for clearing clutter in their lives and your life in order to move to the next phase of your journey. A light hearted and honest look at the Listen In The post TWG 168: Clear the clutter appeared first on The Wellness Couch .

This week The Wellness Guys interview another celebrity chef, this time The Good Chef Janella Purcell. In a riveting conversation Janella not only shares some great recipes and food philosophy but delves into why she is no longer on mainstream TV. Learn what happens behind the scenes in TV land and how the marketing dollar influences the information you are presented. You will not want to miss thi...

This week The Wellness Guys interview Therese Kerr about a fabulous new movie that is being premiered around Australia as we speak. The Human Experiment lifts the veil on the shocking reality that thousands of untested chemicals are in our everyday products, our homes and inside of us. Simultaneously, the prevalence of many diseases continues to rise. From Oscar® winner Sean Penn and Emmy® winning...

One of the highlights of The Wellness Summit was a sneak peak at a new movie coming out early next year called That Sugar Film. The movie is going to be huge with some really BIG names featuring and looks destined to get loads of main stream exposure. As part of the movie Damon (who has been living a low sugar lifestyle) committed to eating the national average of 40 teaspoons of sugar a day. The...

Inspired by the knowledge from The Wellness Summit the guys decided that it would be important to share with you some very actionable steps to help turn your motivation into action. So this week The Wellness Guys share with you some of their favourite, simple meals that you can prepare for the family (Ok maybe Damo’s poached eggs weren’t as simple as they could be). Covering everything from breakf...

The week The Wellness guys are recording LIVE from The Wellness Summit. At their live event in Melbourne The Wellness Guys are joined on stage by the Up For A Chat Girls, the queen of the Thermomix Jo Whitton and Celebrity Chef and paleo advocate Pete Evans. Tune in as all of the guests answer attendee questions live on the stage from barefoot running to getting your family to come on board with c...

Graeme Turner is an accredited triathlon coach, mentor and certified sports nutritionist. He likes trains everyone from 5km fun runners to iron men and likes to focus on heath first. He also believes in the importance of functional strength, muscle over miles and correct fuelling. In a fascinating interview Graeme debunks some of the myths around carb loading, electrolytes, the need for long train...