This too

I look at the stats of the men’s mental health crisis focusing on the age groups most at risk Like share subscribe Leave a comment

## Episode Notes: The Body’s Blueprint: Moving Through Trauma ### Episode Summary In this episode of *This Too*, we dive into the profound connection between physical health and psychological survival. Moving past the misconception that trauma and emotional distress live strictly in our heads, we explore how physical activity serves as a powerful, evidence-based biological intervention. From the "...

Marking the anniversary of a suicide attempt isn't about celebrating a sudden, magical recovery; it’s about acknowledging the complex, messy reality of still being here. In this deeply personal episode, I wade through the emotional landscape of the past 365 days. Let’s be honest: things are far from plain sailing. Healing isn't a linear, upward trajectory. Instead, psychological research shows us...

Most of us underestimate the power of tiny, consistent steps—especially when facing mental and emotional struggles. In this heartfelt solo episode, Timothy bravely shares his personal journey of overcoming trauma, self-doubt, and depression through small, disciplined actions. Discover how simple daily routines like running, reflection, and affirmations can transform your mindset and resilience, ev...

I’ve been really down and struggling with really dark thoughts and depression but I have tried to change my mindset and do things that get me into a different space and mindset. Changing how you think about yourself is really all that you can control and has a huge impact on your overall well-being Pls Check out Rabbit Run Cult https://www.instagram.com/rabbit.runcult?igsh=ZHVza3EzeXM4bzU3

Today I talk about the major depressive state that overcame me and what I am trying to do to walk my way back into the light and the challenges I face

Today I speak about the problem with people speaking their version of the truth and why I feel it’s dangerous

In today's episode I look at the recent Netflix documentary by Louis Theroux, The Manosphere. It was jarring and concerning , given the current state of men generally. I give my thoughts on how this is not helpful or useful and preys on insecure, impressionable young men who already have a skewed view on society. I hope that you drop a like or comment

In today's episode I talk about the things I do daily to overcome the effects and impact of the abuse and trauma I endured

I this episode touch on the after effects of the initial abuse and trauma. When reality kicks in and you lose the relationship but also you acknowledge what happened and speak up, as we are told to. But what happens when people don't seemingly care or dismiss your experience. Or worse.. zero accountability.

A look at my experiences of emotional and psychological abuse that drove me into depression and lead to the attempt to take my life. I try to speak honestly and factually about my experience and I hope there some learnings for you

So in this episode I look at what has worked for me and what challenges there are for men to navigate

In today's episode I talk about Depression, my diagnosis and struggles with Depression. I also take a look at the circumstances and factors that impact on state of mental health in South Africa, specifically focusing on the plight of men. If you or anyone you know is struggling with any mental health issues please reach out for support. Home - LifeLine Western Cape Telephone Counselling Numbers: L...

This is story of how depression came into my life more than 20 years ago and how I have battled with it in the last 3 and almost lost my life to it. I hope you listen and find something of value.