This Podcast Has No Name

Send a text In Episode 35, Ren Jones examines the widespread gaps in menopause education among healthcare providers and the resulting consequences for women seeking care. Joined by stories from experts like Dr. Anna Barbieri and insights from leading organizations like the North American Menopause Society, this episode sheds light on the systemic dismissal many women face when addressing menopause...

Send a text  In this inspiring episode, Ren Jones sits down with Cassandra Juniphant, a fitness professional and newlywed, to discuss her transformative journey and her groundbreaking new project, The Body Ministry Playbook . Cassandra shares her insights on self-care, the holistic approach to fitness, and her mission to help women redefine their relationships with their bodies. Dive into the conv...

Send a text In this episode of "This Podcast Has No Name," Ren Jones is joined by Cindy Stibbard, a certified somatic divorce and relationship coach. Together, they explore the complexities of relationships, focusing on the difficult yet transformative decision of divorce. Cindy shares her personal journey and professional expertise, offering insights on how to navigate the emotional, me...

Send a text In this episode of "This Podcast Has No Name," fitness professional Ren Jones sits down with British dietitian Nigel Denby to dive deep into the often-overlooked topic of menopause and its impact on women’s health. With over 25 years of experience specializing in menopause, Nigel shares his insights on the physical, emotional, and psychological challenges women face during th...

Send a text  In this episode of "This Podcast Has No Name," Ren Jones sits down with Stephanie David Kalawai'anu, a certified holistic health coach, personal trainer, and bodybuilder. Steph shares her journey of overcoming health challenges and building a life rooted in holistic wellness, all while managing the complexities of motherhood, marriage, and homesteading on the Big Island...

Send a text In Episode 31 of "This Podcast Has No Name," host Ren Jones dives into the often-overlooked topic of being a successful client in a coaching relationship. While much focus is placed on the role of coaches and their expertise, this episode shifts the lens to clients and how their mindsets and behaviors can determine the success or failure of their coaching journey. Ren identif...

Send a text  In this episode of "This Podcast Has No Name," Ren Jones dives into a thought-provoking conversation with Dr. Lisa Nicole Folden, a weight and size-inclusive physical therapist and advocate of the Health at Every Size (HAES) movement. Together, they challenge the pervasive biases in the health and fitness industry, discussing how traditional weight loss goals often overlook...

Send a text  In this episode of "This Podcast Has No Name," fitness professional Ren Jones dives into the world of topical magnesium, a game-changer for active midlife women facing challenges like sleeplessness, muscle and joint soreness, and brain fog. Joined by guest Gina Scorza, the creator of Moonglow Minerals, Ren explores how Gina's personal experience with magnesium during he...

Send a text Ren speaks candidly about some of the personal stories that have informed his style. This might be the perfect episode for you if you're feeling stuck.  Follow me on Instagram Find me on Facebook Website

Send a text  Welcome to your wake-up call, ladies over 40! Ren Jones is here to spill the tea (and perhaps some protein shakes) on why skimping on meals could be the secret saboteur of your health goals.  Ren dives into the nitty-gritty of low energy availability. He’s here to debunk myths, swap tales from the trenches of the fitness world, and inspire you to treat your body like the temple it is—...

Send a text In this eye-opening episode, join your host Ren Jones as we unravel the tangled history and controversial use of the Body Mass Index (BMI). We'll dive deep into the 1830s origins of BMI, conceived by a mathematician with zero health credentials, and explore how this outdated metric has morphed into a modern-day headache for anyone trying to measure health by today's standards...

Send a text  Drawing from his decade-long experience as a fitness professional specializing in midlife women, Ren outlines six key areas to protect during this transition: peace, sleep, identity, heart health, muscle mass, and bone density. From the emotional turmoil triggered by hormonal changes to practical advice on improving sleep hygiene and physical health, this episode is packed with valuab...

Send a text In this eye-opening episode, we dive deep into the critical role sleep plays in cardiovascular wellness, particularly for midlife women. Ren shares a touching personal narrative that brings to life the devastating impact poor sleep can have on heart health. We'll explore compelling statistics from trusted sources like the CDC and the National Stroke Association, underscoring the u...

Send a text In Episode 23 of my podcast, I had the pleasure of being interviewed by Jessica Battle, the dynamic host of the "Queen of Pep Talks" podcast. Our conversation was a deep dive into my journey as a fitness and nutrition professional, focusing on my unique approach to empowering women in their health and fitness goals. I shared personal stories from my upbringing in a female-cen...

Send a text In this engaging episode of our podcast, Ren tackles a topic that's sparking conversations everywhere: is fasting the right choice for everyone? With a focus on women around their 40s who lead an active lifestyle, Ren opens up a discussion on the general needs of the body as it goes through significant changes with age.  Ren questions the one-size-fits-all approach to fasting and...

Send a text In this enlightening episode, we dive deep into the often misunderstood world of the menopause spectrum. As many women navigate this natural transition, there's a surprising lack of basic information available. We debunk myths and shed light on the stages of menopause, from the fluctuating perimenopause phase that can start as early as the mid-30s to the actual day of menopause an...

Send a text In this riveting episode, Ren sits down with the inspiring Jessica Battle, often dubbed the "Queen of Pep Talks." Jessica opens up about her transformative journey, from her struggles with body image, the societal pressures of conforming to a certain physique, to her battles with diet culture. As she delves deep into her past, Jessica reveals the emotional toll of fluctuating...

Send a text In Episode 19, Ren has a heart-to-heart with Kate Solovieva, the supercoach so skilled she could be the unofficial dean of life coaching. Ever find yourself in a perpetual cycle of indecision? This episode is your Get Out of Jail Free card. Ren and Kate dissect the notion of "change neutrality," which isn't some diplomatic way to avoid making life choices. Rather, it&apo...

Send a text Hey there, it's Ren, and I have an eye-opener for you in Episode 18. You know that goal weight you've been aiming for? I get it, numbers can feel concrete and achievable. But what if I told you that number might lead you down a path to frustration? Yep, I'm diving into why setting a goal weight might not be your best compass for health. Firstly, let's chat about whe...

Send a text In an episode that promises to challenge your perceptions and ignite your passion for genuine fitness, we dive deep into the crossroads of womanhood, fitness, and the pervasive influence of social media.  Join us as we sit down with Carolina Belmares, a fitness luminary with a compelling journey from Mexico to Canada and a transformation from a fitness knowledge consumer to a creator o...

Send a text In this empowering Episode 16, we dive deep into the menopause spectrum and explore how targeted exercise can support women's health during this significant stage of life. From strength training to combat sarcopenia, plyometrics to prevent osteopenia, and High-Intensity Interval Training (HIIT) for robust cardiovascular health, we unpack the science and share actionable advice. Dr...

Send a text Join us for some pearls of wisdom in this podcast episode, where Steph Gaudreau, a former high school science teacher turned sports nutritionist ,strength coach, and author with a flair for absolute transparency, shares her journey. Spoiler alert, it's an interesting  ride filled with dumbbells and  recipes, mountain bikes, and podcasts designed to rally women, especially those ov...

Send a text In Episode 14 of our podcast, we have the privilege of inviting Dr. Lisa Folden, a renowned physical therapist and wellness provider who emphasizes the HAES (Health at Every Size) perspective. This enlightening discussion dives deep into the topic of weight bias, unpacking how these deeply ingrained prejudices can influence the quality and nature of healthcare provided, oftentimes to t...

Send a text Welcome to Episode 13 , where we delve deep into the world of "Nutrition Strategies for the Menopause Transition." As women journey through menopause, the body goes through a series of transformative changes that can often be challenging. In this episode, we discuss scientifically-proven dietary approaches and nutritional strategies to help manage menopause symptoms and preve...

Send a text We're replaying a live broadcast from a few months ago, where my dear friend and fitness colleague, Cassandra Delynn, and I delved into a powerful topic: allowing yourself to evolve as a person and embracing the evolution of your fitness journey. In this episode, we dive deep into the idea that it's perfectly okay to change and grow throughout your fitness journey. Oftentimes...