This Might Help

Thank you for listening and supporting  This Might Help. On this week's episode, we open up a discussion about body image, how body image has changed over time and what shapes our relationship with our body image. This can be a challenging topic, so please seek out the resources linked below if you need any further support. You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ and ⁠Ti...

Thank you for listening and supporting  This Might Help. On today's show, we're talking all about boredom and why we need to let our minds wander. We're also unpacking why tech, and our phones in particular, are making this so much harder. You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ and ⁠TikTok The full video version of this episode is available on YouTube here: http...

Thank you for listening and supporting  This Might Help In this week's episode we explore the circle of control, a simple but powerful framework that can shift worry and help us to handle stress. You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ and ⁠TikTok The full video version of this episode is available on YouTube here: https://www.youtube.com/@thismighthelppodcast Some of the ke...

Thank you for listening and supporting  This Might Help Today's show is all about confidence! We chat about the psychology and science behind confidence, what shapes our confidence, and how we can cultivate more of it in our daily lives. You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ and ⁠TikTok The full video version of this episode is available on YouTube here: https://www.yo...

Thank you for listening and supporting  This Might Help On today's show, we discuss the power of play! We chat all about why keeping play and fun as a core part of your life as an adult is just as important as play for kids. Play is foundational for supporting our mental health and wellbeing, and we discuss strategies to integrate more play into your day. You can find us on socials @thismighthelpp...

Thank you for listening and supporting  This Might Help In today's episode, we dive into the science of decisions and the strategies that can take your brain back from the brink of the decision threshold. We talk about why the increasing number of choices we have might not always be a good thing. You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ and ⁠TikTok The full video version of t...

Thank you for listening and supporting  This Might Help On today's show, we talk all about being grateful and why gratitude is a game-changer for our outlook on life. We unpack what gratitude is and the science behind why implementing a gratitude practice is good for your mental health, and how to do this (based on the research). You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ a...

Thank you for listening and supporting  This Might Help On today's show, we discuss focus and distraction, and why it is harder than ever to pay attention. You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ and TikTok The full video version of this episode is available on YouTube here: https://www.youtube.com/@thismighthelppodcast Some of the key research we chat about can be found...

Thank you for listening and supporting  This Might Help Today's episode is all about self-care. What self-care actually is from the psychological perspective, and why boundary setting is key to establishing self-care in your life. You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ The full video version of this episode is available on YouTube here: https://www.youtube.com/@thismighthel...

Thank you for listening and supporting  This Might Help On today's show, we discuss friendship and why friends are so important for our mental health and well-being. We also chat about how to deepen existing friendships and ways to make new friends at any age! You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ The full video version of this episode is available on YouTube here: https:/...

Thank you for listening and supporting  This Might Help On today's show, we dive into all things sleep . We unpack what happens in our brain and body when we sleep, how sleep affects our mental health, wellbeing, memory and learning and what we can do about poor sleep. You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ The full video version of this episode is available on YouTube here...

Thank you for listening and supporting  This Might Help On today's show, we dive into values . We unpack what values are, why it is important to know your values and how you can use this information to help shape your decisions and life. You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ The full video version of this episode is available on YouTube here: https://www.youtube.com/@t...

Thank you for listening and supporting  This Might Help On today's show, we get stuck into all things perfectionism . We unpack the difference between helpful and unhelpful perfectionism and how we can deal with perfectionistic thinking. You can find us on socials @thismighthelppodcast - Instagram The full video version of this episode is available on YouTube here: https://www.youtube.com/@thismig...

Thank you for listening and supporting  This Might Help On today's show, we discuss all about how and why exercise improves our mental health and what we can do to become more consistent with exercise. You can find us on socials @thismighthelppodcast - Instagram The full video version of this episode is available on YouTube by clicking here . If you or a loved one needs further support, we strongl...

Thank you for listening and supporting  This Might Help On today's show, we discuss some of the research behind acute stress and how to optimise the inevitable stressors we face in day-to-day life. The research we chat about can be found below: Jamieson, J. P., Crum, A. J., Goyer, J. P., Marotta, M. E., & Akinola, M. (2018). Optimizing stress responses with reappraisal and mindset interven...

Thank you for listening and supporting This Might Help On today's show, we discuss some of the research behind the positive and negative impacts that social media can have on mental health and how to find balance online. The main research and resources we chat about can be found below. If you are keen to learn more about social media and mental health, give them a read! Boniel-Nissim, M., Mari...

Welcome to This Might Help - a podcast bridging the gap between evidence-based psychology research and your everyday life. Hosted by Dr Ciara Hart and Dr Lauren Rossetti, two Australian psychologists and researchers with a passion for making psychological science practical and accessible. Follow us on Instagram and TikTok @thismighthelppodcast Find the full video version on YouTube @thismighthelpp...