This Might Get Uncomfortable

The silent killer can no longer hide in the shadows. Wearable tech and the power of medical-grade data can now give us the tools to fight back against hypertension and take charge of our health. In this episode, Dr. Jay Shah , chief medical officer of Aktiia Global , delves into the world of hypertension, wearable tech, and digital health. Blood pressure is often referred to as the silent kil...

Whitney shares her on-going struggles with mental health and the challenges of managing it. She also discusses her experience with social media addiction and how she has been off most platforms for the past four months. The episode was recorded live in the Beyond Measure private community , and Whitney emphasizes the importance of community and support in managing mental health challenges. She als...

Practicing sleep hygiene, finding the right sleep habits, and investing in the right products can transform your sleep quality and ultimately, your well-being. In this episode, Jill Zwarensteyn dives into a deep discussion about sleep hygiene, a term used to describe daily habits that support good sleep health. She discusses how sleep impacts our cognitive and physical abilities and how it changes...

Whitney discusses her experience exploring the Channel Islands as her 44th National Park visit. She provides information about the park's location, recreational opportunities, and unique features, including its diverse plant and animal species and cultural resources. Whitney shares in detail her experience visiting Santa Cruz Island, including kayaking and hiking, and emphasizes the importance of...

A balanced diet is part of a healthy lifestyle, and so is a balanced information diet.   Are you feeling weighed down by the constant flood of information, clickbait headlines, and social media advertising? Whitney Lauritsen and guest Alex Fink explore the importance of a balanced "information diet" for your mental health, drawing parallels with food choices. Together, they discuss the negati...

Whitney shares her experience trying out jiu-jitsu for the first time. She talks about her interest in self-defense and new types of movement, and how she embraced the obstacles instead of putting pressure on herself to change. Whitney reflects on her childhood perception that martial arts were for boys and wonders how many women feel encouraged to try it. She also discusses how jiu-jitsu incorpor...

Close your eyes and imagine what your 80-year-old self would be like if you continue to live how you do now. Do you like what you see? In this episode, Jen Vertanen explores a powerful exercise that invites you to find joy and fulfillment in every moment of your life and to tap into the wisdom of your 80-year-old self. She guides you on a journey to connect with your future self and gain clarity o...

Whitney discusses her experience with sleep issues, medication, and self-care on hard days. She shares her struggles with anxiety and the challenges of finding the right medication to manage it. She also discusses natural remedies and the importance of self-awareness and being able to decide when to persevere or change direction. Whitney offers self-care tips for bad days and emphasizes the import...

Are you feeling stuck in unhealthy thought patterns? Have you forgotten what's important in life? It's time to reset and shift the way you see the world and yourself. In this episode, Dr. Sam Zand , Co-founder of Better U , delves into a nervous system reset and practical strategies on how to deal with stress and trauma. He explores the transformative benefits of therapy and doing a digital detox....

Whitney shares her recent trip to Florida, where she spent time with her mother and sister. She starts off discussing her anxiety around planning the trip and her experience flying with JetBlue and using TSA Cares. The episode explores the fear of flying, accommodations for disabilities like neurodivergence, and special diet eating options while traveling. Whitney expresses her goal of visiting al...

Trigger warning: this episode contains a brief mention of suicide ideation. A good night's sleep is the best free skin care routine you can give yourself. And, since you already spend one-third of your life sleeping, why not improve the overall experience? In this episode, Whitney Lauritsen speaks with Melissa Schwartz about the AllNightPillow , which she promises can give you better sleep and you...

Join Whitney in this empowering episode as she shares her journey of self-discovery and learning to advocate for her needs. Through therapy, Whitney came to realize the importance of acknowledging and valuing her own needs. She also discusses the challenges of asking for accommodations, particularly for those who have experienced rejection in the past. Whitney shares her experience with sound sens...

Does rejection mean that you're not worth it? When you don't win, does that make you a loser? In this world full of chaos and things that don’t work out, sometimes we have to “embrace the suck”. We have to develop resilience and move forward with greater strength and purpose. For today’s episode, Dr. Neeta Bhushan delves into the concept of "embracing the suck"—reframing disappointment and adversi...

 Whitney shares her recent decision to return to the vegan keto diet. She also explores her personal experience with disordered eating, the various types of discrimination related to bodies, and the importance of accepting and loving oneself and others regardless of their appearance. She provides resources for those who want to learn more about intuitive eating and u...

Movement can be therapeutic. With that, dancing can contribute a lot to our health and wellness through giving us passion and aliveness in our bodies. It is a form of self-expression contributing to our emotional intelligence. In addition, movement can also help in processing and getting over trauma. How? Erica Hornthal, licensed clinical counselor and board-certified movement therapist, explains...

In this episode, Whitney tackles the common struggle of focus, suggested by a live viewer named Peter. She shares insights from "Stolen Focus" ( https://bookshop.org/a/17878/9780593138519 ) and recommends two other books, "What Works" ( https://bookshop.org/a/17878/9781119906070 ) and "Four Thousand Weeks" ( https://bookshop.org/a/17878/9780374159122 ), which provide unconventional ways of approac...

We live in a world that constantly measures our worth by external measurements. Add to that the pressure from social media to advertise our identity, we can easily fall trap into performing and projecting what we want others to see and, at the same time, feeling less than what we truly are. In this episode, Laura Black joins Whitney Lauritsen to help us overcome these external validations and unte...

In this podcast episode, Whitney explores the concept of the "monkey mind," which refers to the constant stream of thoughts that can be overwhelming and distracting. She shares various strategies for managing it and encourages listeners to find what works best for them as individuals. Whitney provides additional perspectives on the topic by referencing articles and books, highlighting the importan...

By sharing our personal stories and confronting our past traumas, we unlock the power of creativity and pave the path to love. In this episode, award-winning artist, graphic designer, author and public speaker  Timothy Goodman  dives deep into the connection between trauma, creativity, and love. Timothy believes that sharing personal stories is a form of activism. He shares his story of...

  Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time:  https://podcast.wellevatr.com/beyond-measure Find episode show notes, resources, and transcripts at wellevatr.com Love the show?  Subscribe, rate, review, and share! Here’s How »

 Mental health is still a taboo topic in the workplace. It's high time to shift our mindset to what we can systematically do to provide a healthier environment in the workplace. Today, Laura Putnam joins us to discuss how we can take a meaningful, connection approach to well-being at the workplace. Laura explains the importance of wellness and how to make people realize...

 Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time:  https://podcast.wellevatr.com/beyond-measure Find episode show notes, resources, and transcripts at wellevatr.com Love the show?  Subscribe, rate, review, and share! Here’s How »

Are you struggling to reach your goals? Do you want to understand yourself – who you are and what you really want – a little better? Asking powerful questions may overwhelm you and make you uncomfortable, but they might also be your key to unlocking your potential and achieving success! In this episode, Linda Bonnar shares the impact of asking yourself better, more powerful questions and how it ca...

A special announcement from Whitney about a new podcast feature and weekly format. Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time:  https://podcast.wellevatr.com/beyond-measure Find episode show notes, resources, and transcripts at wellevatr.com Love the show?  Subscribe, rate, review, and share! Here’s How »

Social media is booming in this generation. However, there now exists an unfortunate trend of authenticity – where people are forced to keep producing content that impresses the audience even to a point of burnout. For times like these, how can a creator find the middle ground between being okay and being firm in who they are? In this episode, wellness champion Tiffany Richardson discusses what cr...