This Might Get Uncomfortable

Whitney talks about her upcoming camping trip with a friend named Roland and their shared interest in camping. Whitney reflects on the need to slow down and not rush through experiences. She discusses her upcoming cross-country road trip, the challenges of planning it, and her desire for more travel time in the future. Whitney also talks about her recent gear purchases and invites listeners to sha...

Trigger warning: Sexual assault   There's a lot of upheaval in the world. Despite the progress we have made in society, women continue to face various vulnerabilities and risks. Here to empower women and inspire them to unleash their inner strength through gun self-defense is Paxton Quigley . She is the author of many best-selling women’s gun self-defense books and an educator of personal pro...

 Whitney reflects on her mental health journey and the challenges she faces in finding what works for her. She discusses pausing therapy sessions due to her therapist's relocation and the difficulties of continuing therapy while traveling. Whitney expresses her attachment to her therapist and the impact of meeting them in person for the first time. She also talks abo...

In a world where the blindfold of privilege often shields us from seeing the full picture, preventing us from truly understanding the experiences of others, it becomes crucial to peel back the layers and unravel the complexities that lie beneath the surface. Join Roxy Manning and Sarah Peyton as they embark on a transformative journey of curiosity and self-discovery, seeking to illuminate the hidd...

In this podcast episode, Whitney reflects on the societal pressure to push past physical challenges and limitations in work and professional settings. She discusses the concept of "sucking it up" and pretending to be or feel a certain way to meet expectations. Whitney explores the idea of pushing oneself beyond her limits and the potential negative consequences, such as burnout. She also discusses...

TRIGGER WARNING: sexual assault, domestic violence, gun violence, suicide, racism   Get ready to delve into the profound world of social work and the unflinching exploration of human suffering in this thought-provoking episode. EMDR expert Rebecca Kase sheds light on what it truly means to be a compassionate social worker, dedicated to serving the underserved and underprivileged. Drawing from...

Whitney reflects on the concept of freedom, particularly in relation to the 4th of July holiday in the United States, and discusses the challenges and pressures of societal norms. She also shares personal experiences with nature and her recent therapy session, where she explored her fears and anxieties related to nature. Whitney explores her interest in diversity, equity, and inclusion work, as we...

Are you tired of constantly pushing yourself to meet expectations? Do you find yourself seeking guidance from others instead of listening to your own desires? In this special episode, Whitney opens up about the importance of being in integrity as a podcaster while also prioritizing self-care and avoiding burnout. She reflects on the possibility of switching up the podcast schedule to reduce her re...

 Have you ever stopped to think about your privilege? In this podcast, Whitney reflects on Juneteenth and how she has experienced different treatment and access than others who don't have white skin. She ponders how access to healthcare and wellness are not accessible to all. Whitney's message is a call to action for the listeners to continue to educate themselves an...

There is no one way to parenting. Just as there are many cultures, there are so many variations in parenting across the globe. In this thought-provoking episode, Whitney Lauritsen sits down with Dr. Cornelius Grove to take a look at how culture impacts parenting and childhood. A perfect case study on this is the recent story about the Colombian children surviving alone in the jungle. We look at th...

Whitney reflects on her recent experiences with the "Monday blues" and how hiking has helped her connect with herself and find joy. She discusses a recent hike she took in the Angeles National Forest and what it revealed about herself. Whitney also mentions a new podcast she is planning to release about her hiking experiences. She also discusses the gear she uses for hiking and how it has enhanced...

In this special episode, Whitney features members of the Beyond Measure community to share their thoughts, feelings, lessons, struggles, challenges, and differences. The guests introduce themselves and share something about who they are. They discuss the importance of self-awareness, vulnerability, and community support in navigating life's challenges. The episode highlights the power of vulnerabi...

Whitney discusses her ongoing struggle with the Monday blues and how it affects her ability to record solo podcast episodes. She expresses frustration with the pattern and her inability to shift it, despite trying different strategies. Whitney reflects on her feelings of irritability and lack of energy, which make it difficult to interact with others. She also discusses her struggle to take time t...

We are seeing a growing awareness of neurodiversity today. Still, there is a long way to go to fully embrace an inclusive workplace for neurodistinct people. Here to help us understand how to better facilitate a neurodistinct advocacy at work is  Jennifer Grindeland , a coach and the CEO of  The Working Well . Jenn teaches leadership skills designed to support invisible disabilities and...

In this podcast episode, Whitney discusses her experience with the "Monday blues" and explores possible reasons for it, including sleep habits and recent medical tests. She also examines the use of therapy and community interaction to improve mental health. Whitney emphasizes the importance of seeking professional help, such as therapy, to gain an outside perspective and compassionately reflect on...

In this thought-provoking episode of This Might Get Uncomfortable, Whitney delves into the realm of a digital society with her guest, Afarin Bellisario . Growing up in Tehran, a city marked by constant change, Afarin shares her unique perspective on the impact of growing up in a country undergoing transformative shifts. She passionately discusses the need for different ways of life to come togethe...

Whitney shares her positive experience taking a personal defense class with IMPACT in Los Angeles. She talks about the structure and organization of the classes, the diversity of the instructors and participants, and the physical and emotional challenges of the class. She also discusses the importance of learning to trust and act on instincts, which was a key theme in the class and a concept discu...

Sex work is still branded as a taboo topic, perpetuating the stigma against those in the industry. With the growth of OnlyFans, we are seeing more and more people getting into this line of work. This then begs the question, what does this platform do to the sex industry and the communities within it? Giving us a view inside the world of OnlyFans is licensed attorney turned sex worker, Jazmen Jafar...

Whitney reflects on the challenges of accepting the end of something, whether it's a personal or professional relationship. She emphasizes the importance of taking time to process complex emotions, thoughts, reactions, and feelings, and how it helps her get more in touch with herself. In this episode, Whitney is processing the abrupt end of new client work due to misalignment or poor timing. She a...

Are you curious about committed partnerships and how to make them work for the long run? Why is it so hard to love someone sometimes?   Self-proclaimed "recovered hot heads" Linda Bloom and Charlie Bloom emphasize, communication and collaboration are key to creating a fulfilling and meaningful relationship. In today's episode, Linda and Charlie dive into the topic of navigating relationships...

This episode dives into the topic of road rage. Whitney shares a recent experience in Los Angeles that left her feeling scared and traumatized. She recounts the incident and reflects on the power of words and how different people can have varying reactions to hearing stories like hers. Whitney also discusses the nuances of honking and when it is appropriate to use it as a form of communication. Sh...

We live in a world of threats and triggers. This causes our brains to go haywire, setting off our amygdala in that fight-or-flight response. We then become stressed and anxious, which affects other areas of our lives. How do we retrain our brain to reduce this anxiety? In today’s episode, Whitney Lauritsen is joined by  Ashok Gupta  of the Gupta Program to discuss how we can navigate thr...

Whitney discusses the TV show "Alone" on the History Channel, a show that follows 10 individuals as they survive alone in the wilderness for as long as possible using limited survival equipment. Whitney shares her fascination with the show and the contestants' skills in survival, as well as her own curiosity about pushing herself to their limits. She also reflects on her personal experiences with...

Creating safe and inclusive environments goes beyond eliminating obstacles; it requires building a world where everyone can thrive and reach their full potential. Maya Ford, a strategic marketing and mass communications veteran of 20 years, discusses intentionally creating safe spaces and promoting inclusivity in this episode. She talks about the importance of safety, authenticity, and assimilatio...

Despite inconclusive results from an MRI, sleep study, and 15-minute EEG, Whitney is determined to figure out the cause of her sleepwalking. So, she tried an ambulatory EEG, which she was wearing during the recording of the episode. She expresses her hope that the lengthy, video electroencephalogram will provide answers and bring clarity to her situation, even though she wonders if it could be emo...