Whitney Lauritsen

This Might Get Uncomfortable

Health EN ↓ 519 episodes

There are many elements in our lives that affect our well-being and there are many ways that we can explore them. One avenue to optimal self-care is having open, honest conversations about what it means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Whitney Lauritsen on This Might Get Uncomfortable. Whitney has over 13 years of professional experience in the health, wellness, and entertainment industries. She guides you through the confusion and the curiosity, the suffering and t...

Author

Whitney Lauritsen

Category

Health

Podcast website

www.wellevatr.com

Latest episode

Nov 12, 2025

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Episodes

Is The Climate Doomed Or Is There Hope? 25.08.2021

Climate change has been an ongoing crisis for the world until now. Coupled with the fact that we’re still in a pandemic and have many human rights issues, many of us might be overwhelmed and drained. Where do we go from here? We know we can make a difference, but sometimes, we choose the easier road because it’s more convenient. Join your hosts Jason Wrobel and Whitney Lauritsen as they discuss th...

The Lingering Emotional Toll Of The Pandemic 23.08.2021

The pandemic has caused much disarray in the lives of many. But aside from physical and financial damage, the psychological and emotional toll it’s taken on everybody might be the one that impairs us in the long term. Join Whitney Lauritsen and Jason Wrobel   as they dive deep and dissect the impact of COVID anxiety in their personal lives. They give their perspective on the different views o...

How To Have The Sex You Want with Susan Bratton 20.08.2021

People can have many hang-ups when it comes to intimacy and sex. But you can have the sex you want, as long as you’re open and willing to explore with your partner. In this episode, we tackle sexual intimacy and the joy of connection as our hosts, Jason Wrobel & Whitney Lauritsen, sit down for a chat with  Susan Bratton , a renowned intimacy expert. Susan discusses how inti...

Reality As We Know It - Stranger Than Fiction? 18.08.2021

Simulation theory is the theory that we are all living in a simulation. There is a higher being that is controlling us like "The Sims" and we have no control of our ethics and free will. What if we are living in a multiverse? What if the matrix is real? Famous great minds like Stephen Hawking and Neil deGrasse Tyson mostly believe in it. Join your hosts Jason Wrobel & Whitney Lauritsen as they...

How To Plan For End-Of-Life And Why You'll Be Happy If You Did 16.08.2021

Trigger warning: this episode addresses sudden death and suicide ideation.   Preparing your last will is one of the best things you can do for the loved ones you’ll leave behind. That’s why you need to be proactive about end-of-life planning. In this episode, Jason Wrobel & Whitney Lauritsen discuss how sudden death can be. If you don’t plan ahead with your documents, insurance, and Last...

Money Emotions: Deep Questions To Evaluate Budgets And Financial Risks With Jesse Mecham 13.08.2021

Do you feel content with your money? If not, then maybe you should evaluate budgets based on your why. When you align your money to your values, that’s where you feel peace. This episode’s guest is  Jesse Mecham , the Founder of You Need A Budget. Jesse discusses with Jason Wrobel and Whitney Lauritsen how the toughest part of money management is figuring out what you value. They break down s...

To Regret Or Not To Regret? Why It's Not Worth Feeling Ashamed 11.08.2021

To regret or not to regret? The best thing you can do right now is to be kind to yourself. In this episode, Jason Wrobel and Whitney Lauritsen talk about their past mistakes. Is it worth it to beat yourself up because of past decisions? In the end, pain and suffering can be wonderful teachers. You may not have made the best choices, but as long as you know in your heart that you did the best you c...

Does Our Agenda And Impatience Prevent Us From Feeling Better? 09.08.2021

Right now, there is this huge debate among people to either take the COVID-19 vaccine or not. Some people refuse to protect themselves and their loved ones because of their egos. They think that it's limiting their freedom in some way. Then there are those people who genuinely believe that it's too risky to take the vaccine at this moment. Whether you take it or not, it is best to reserve any judg...

Finding Your Identity Through The Noise And Conversations On Music, Cultural Appropriation, And Racism With Kitten Kuroi 06.08.2021

Finding your identity as an artist in the contemporary music scene is a unique challenge that none of our predecessors had experienced before. Before, artists had a deeper connection with the music they were making. The barriers to entry in music have gone way down since social media became a dominant cultural phenomenon, making it easier for artists to put their work out there for people to consu...

You Don't Have To Be Perfect, You Just Have To Mean It 04.08.2021

Humans have a tendency to obsess over perfection. We all want to be perfect, whether it’s in daily conversation or something else. We worry over misunderstandings and inefficient communications so much that we have resorted to abbreviations and shorthand to get our points across. Yet what if this same obsession is causing us to lose touch with ourselves, with our spirits? Jason Wrobel and Whitney...

Lifestyle Changes In The Pandemic: On Pet Adoption And Van Life 02.08.2021

The COVID-19 pandemic has not only shifted the way we work; it also forced us to make lifestyle adjustments. But now that restrictions are slowly being lifted and life is getting back to normal the way we are used to, do we go back to how we are before or carry on with the new lifestyle changes we made? In this episode, Jason Wrobel and Whitney Lauritsen take a closer look into the many lifestyle...

How To Keep Your Heart Open Instead Of Being Crushed By The Weight Of It All With Nōn Wels 30.07.2021

We currently live in a world that begs us to pick a side. It is polarizing and even more stressful than many of us think about because it puts this unwanted pressure on us. But why do we have to choose when we can learn to sit in the space between and keep our hearts open? Jason Wrobel and Whitney Lauritsen are joined by none other than the host of  You, Me, Empathy ,  Nōn Wels . In this...

Understanding The Value Of Money In Today’s World 28.07.2021

Daniel Suelo, the man who quit money, said money only exists if two or more people believe it exists. Back then society didn't have this concept of money or material things. So why did people invent currency? Was it to subjugate and enslave others and create power structures? Learn why living in a moneyless world wouldn't work in today's economy. Discover what it means to have ownership with your...

When You Do Your Best And Still Fall Short - How To Respond To Criticism And Failure 26.07.2021

The way we respond to failure and criticism depends in large part on how big our ego is. Have you ever spoken in front of an audience and just feel like someone isn't listening? That feeling is your ego talking and it's best to ignore it. There could be so much different factors as to why they are doing that. Maybe something urgent happened and people have to walk out of your talk. You need to und...

Learning How To Let Go To Receive Love And Healing With Kelli Tennant 23.07.2021

How do you learn to let go? How do you receive love and healing? We tackle these questions and so much more as our hosts, Jason Wrobel and Whitney Lauritsen, get into a provocative interview with business owner and podcast host,  Kelli Tennant . Kelli discusses her views on porn, OnlyFans, and open relationships and talks about her bisexuality and how it changed her relationship with her fian...

Impulse Purchase And Why We Buy The Things We Buy 21.07.2021

An impulse purchase is often something a lot of us grapple with. It's not just a financial issue; it's a personal and psychological thing too. In this episode, Jason Wrobel and Whitney Lauritsen have a provocative discussion about impulse purchases and why people buy things we do. Jason and Whitney discuss a German study on impulse purchasing and talk about credit scores, knock-off items, and the...

How Phones Ruin Our Experiences And Memories 19.07.2021

In this day of social media, it has become so rare not to see someone on their phones. So much so that in every gathering, the first thing many want to do is take pictures and post them online—often forgetting to savor the moment instead. Join Jason Wrobel and Whitney Lauritsen as they dive into how phones ruin our experiences and memories. They discuss how technology has made huge impacts on our...

What Home Means To You: The Emotional Experience Of Homeownership With Sherri And John Monte 16.07.2021

What does home mean to you? Homeownership can mean a lot of different things for different people. For Sherri and John Monte , home is quite simply, “everything you need and nothing more.” Joining Whitney Lauritsen and Jason Wrobel in an engaging exchange of thoughts, the couple share their ideas on the challenges of homeownership, the pandemic’s impact on the home industry, making educated decisi...

How Astral Projection Connects Science, Spirituality, and Religion Together 14.07.2021

For the longest time, astral projection has been a mystery that piqued the interest of many. The ability to go beyond your physical and mental limitations has been subject to a lot of studies and conspiracy theories for years. But what if this unexplained phenomenon is turned into an espionage weapon? Jason Wrobel and Whitney Lauritsen delve into the possibility of the CIA using these out-of-the-b...

Play At Your Own Pace 12.07.2021

We have to realize that we are not perfect. I'm sure there was a time when Michael Jordan had an off game or when the greatest authors had a subpar book. Not everything that you do has to be game-changing or one of a kind. Sometimes you have to accept the fact that you can make mediocre things. There is no deadline. Just keep at your own pace to find inner peace so that you can create that amazing...

The Natural Solution: Health Management Using Cannabinoids With Karli Miller-Hornick 09.07.2021

Trigger Warning: This episode includes personal stories of severe depression and suicide ideation.   While it may look like a passing health fad, using cannabinoids has actually produced a lot of great results. CBD products have helped people manage body pains and emotional issues without using anti-depressants and other synthetic products. Join our hosts Jason Wrobel & Whitney Lauritsen...

Eco-Anxiety: The Impact Of Climate Change On Our Mental Health 07.07.2021

Does the idea of impending doom due to climate change cause your anxiety? Well, you’re not alone. New research has shown a rise in climate anxiety and PTSD cases that therapists now call “eco-anxiety.” Hosts  Jason Wrobel  &  Whitney Lauritsen  talk in-depth about this phenomenon and discuss how climate change affects mental health. Extreme weather conditions reported from...

Are We Ever Fully Healed From Our Deepest Traumas? 05.07.2021

We should never expect our relationships to fully heal us from our deepest traumas. But we can work on ourselves towards healing. Jason Wrobel talks with Whitney Lauritsen about how he was triggered when he saw an unknown number text to his girlfriend at 3 am. Due to his deepest trauma of abandonment from his father, he was instantly afraid that she might be cheating on him. Join in the conversati...

Robert Cheeke: Behind The Scenes With Plant-Based Athlete And Best-Selling Author 02.07.2021

What does it take to achieve your life-long dream? What are the requirements to build that clear path towards success? For Robert Cheeke  and his burning passion for becoming a best-selling author, it called for gratitude and motivation. He joins Jason Wrobel and Whitney Lauritsen to look back on his journey from being a nobody struggling to make ends meet to rising as the author of a New Yor...

Examining Physical Insecurity And The Temptation Of Plastic Surgery 30.06.2021

Different cosmetic and plastic surgeries are available for people, and most acquire them to feel more attractive. When will it be enough for us to feel good about ourselves? Join Jason Wrobel and Whitney Lauritsen in this interesting conversation about why people change the way they look to feel accepted by society and how it affects their lives. In a world where we could see people buy new cars,...

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