This Life or Something Better

Welcome to another soul-nourishing episode of This Life or Something Better, where we embark on an empowering journey of self-discovery and growth. Today, we delve into a fundamental aspect of personal development: cultivating healthy boundaries.   Life has its way of testing us, presenting us with challenging situations and relationships that call for a delicate balance of self-preservation and c...

On this episode, Bethany and Priscilla are talking about personal power.  So often, the word power has a negative, egoic connotation to it that is often associated with a past person or experience.  The good news is that you get to define your definition of personal power, and then live in it fully.  We're talking soul perspective, posture and power poses, all to get you to your something better....

On this episode, Bethany and Priscilla discuss the topic of overwhelm.  Whether it be our own expectations, societal expectations or simple perceptions of expectations upon us, we all experience overwhelm.  Our mind wants order and when things are out of order, we feel overwhelmed.  Practical tips are provided on how to conquer overwhelm in the moment and how to use a simple pattern interrupt proc...

Unlock the Secrets Within: Embrace Your Inner Wisdom and Trust Your Intuition Do you ever feel like there's a deep knowing inside you, waiting to be tapped into? Well, on this captivating episode, prepare to embark on a transformative journey with Bethany and Priscilla. They're about to reveal the awe-inspiring power of accessing your inner wisdom and unleashing the full potential of your intuitio...

As a continuation of the the last episode, Priscilla walks you through an Energy Scan so you can see what your body wants to tell you.  Dis-ease is simply energy that is not flowing through you. It is an accumulation of emotions from events in your life. You physical body is simply the vessel for your energy and emotions. When emotions accumulate and energy is not flowing, dis-ease is the state in...

On this episode of This Life or Something Better, Bethany and Priscilla delve into the concept of Medical Intuition and how our thoughts, emotions, and mindset can create dis-ease in our body. We touch on topics of digestive issues, anxiety, and stress and discuss how they show up in your body. The episode offers insights and techniques on how to become more aware of our body. We also touch on the...

On this episode of This Life or Something Better podcast, Bethany and Priscilla have an insightful conversation about how change happens gradually through small shifts in energy, vibration, expansion, and contraction. They dive into mindfulness as a habit that empowers us to take responsibility for our lives and be present in the moment.  You'll discover the fascinating connections between expansi...

When the world is noisy around us, we get to choose where, when and if we want to engage in it. As the Director of your own life, you can call cut at any time and reshoot the scene.andnbsp;andnbsp; When we allow our circumstances to rule our life, we get lost in the noise. We always have a free-will choice on how we want to live our life.andnbsp; You are the star of your own movie. How do you want...

We found it curious that the words Listen and Silent use the same letters. As we try to find our Something Better, being present is a critical part of that. When we listen with silence, we can be more present for ourselves and for others.   This episode is all about communication and being present within our communications. Of course, Bethany will add in a little breathwork tip in here for our Min...

We are in a season of change. As our days are longer and we have more daylight, our energy also makes some seasonal shifts.  In this Bonus Episode, Bethany gives you an Ayurvedica view of the season shift into Kapha and what is means for you nutritionally, physically and how it impacts your mood.   Do you like the information in this episode? Stay in touch with Bethany, request for information or...

Every once in awhile, we go off topic and just want to share what's on our minds. In this episode, we're having a Girl Talk. We talk about participating in groups and following, or rather not following, the rules. We also touch on owning your spiritual nature and not hiding behind it. It's authentically who you are, so why not show it. We finish up with a chat about working with a coach and some t...

For every problem, there are a million solutions. Unfortunately, the thinking that got you to your problem is the same thinking that you are using to solve the problem. That's why you feel like you can't get to a solution easily. Your stinking thinking is keep in a vortex of energy and you can't get out.   We've got a Mindful Minute for you that is a simple Law of Attraction skill to use to hand o...

We all have our own beliefs and definitions for the word Responsibility. Mostly because we were taught about it when we were younger. Your parent's idea of responsibility and what they taught you about it may be keeping you stuck in your responsibility identity.   As you question your beliefs about responsibility, you'll see varying degrees of it. What may seem to be responsible for you might seem...

Community is such an important part of our journey here on Earth. As a collective conscousness of humans, we can go it alone or work together. We are all here to learn and grow, individually and collectively, and doing so in a community will only enhance that experience.   Thanks for being part of our community. Stay in touch with us between episodes and join us in the This Life or Something Bette...

This episode explores five important takeaways to help you raise your vibration and manifest change in your life. It emphasizes the importance of creativity, quiet reflection, delaying gratification, establishing systems and habits, and being mindful of the "it depends" factor. Each person's journey is unique, so these steps should be tailored to your individual situation. We also discuss ways to...

We are heading in to a new year and on this episode, we re-cap 2022 and share where we are heading in 2023. Of course, there are some life tips along the way. Our question for you today is, "Who will you be in 2023?" as we move from our habit of doing to being.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group . There, we'll share bonus episode...

Where you are today in your life is a culmination of the beliefs you have created throughout your life. When you begin to question those beliefs, it will be easier to make changes and shifts toward your something better. The beliefs that you have now may not allow you to move forward easily. Shifting the beliefs, recognizing where they started and when you made the decision to believe what you bel...

If you want to get to your something better, you will oftentimes need to stretch beyond your comfort zone. Our comfort zone is there to, in essence, keep us safe. Is it really keeping us safe? In this episode, Bethany and Priscilla talk about how you can go beyond your comfort zone. They will present some tips to help you move from fear and stuck to powerful and reaching for your something better....

It's the beginning of the holiday season and it doesn't mean that you ditch your something better. We're here to help you get through this holiday rush in a sane and present way. In this episode we talk about having courageous conversations, setting boundaries around holiday gatherings and even how to get back on track if you indulge in holiday fare. We're getting you holiday ready! Stay in touch...

As we head into this holiday season, we so often get caught up in the doing aspect of life. We have been entrained to do instead of be throughout our life. The funny thing is that we aren't even aware of it because we are so busy doing instead of being. We've got some great conversation and application for you so you can learn to be a Human Being instead of a Human Do-er. Stay in touch with us bet...

Are you someone who has a challenging time adapting to seasonal changes? Bethany is sharing some of her knowledge of Ayurveda to help you adapt to seasonal shifts. She gives you a short introduction to Ayurveda and how to best adapt during the Vata season.   Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share bonus episodes, ru...

All the knowledge in the world doesn't get you anywhere unless you actually apply it in your life. On this episode, Bethany and Priscilla are talking about applying what you learned. We all have different teachers, mentors, and podcasters we learn from to make our life a little bit better. Not everything one person says makes a connection, and that's okay. We're talking about alignment with inform...

What started out as an episode about mindset, takes a turn into a conversation about commitments and beliefs also. Allowing your mind to hold you in captivity will never allow you to get to your something better. We explore some of the old commitments you may have made in the past that will keep you in an old mindset. And it all comes into the context of what you are believing about life, your pas...

Manifesting is all the rage. Most people think it's all about what you think however, there is more to it. On today's episode, Bethany and Priscilla give you the keys to manifesting what you want in life. Your emotions and vibration aligning with your thoughts have a lot to do with whether you manifest or not. When we understand how manifesting works, it is much easier to turn your attention to th...

So many people are reaching for their spiritual awakening, as if it is a one-time thing. We are constantly evolving and becoming. Your awakening is happening with every life experience. You remember what your soul came here to learn with each of those experiences, even the really hard ones. Join in the conversation as we share stories, give examples, provide tips and guidance on becoming present i...