This Life or Something Better

 In our last episode, we explored the concept of life vision, touching on aspects like happiness in the now, creative visualization, and building a supportive environment. This time, we'll be tackling the roadblocks that can hinder your journey toward your ideal life. We'll discuss how perception shapes our obstacles, the role of self-doubt and fear, and the pitfalls of procrastination and distrac...

Unlike a goal or Life Purpose, our Life Vision is about who we choose to be and how we consciously choose to live our life. In this episode I talk about having experiences instead of goals and how our happiness in the now plays a key part of that. We'll explore how we expand our Life Vision by making a contribution in our own life, in the lives of others and to the world. I also include some great...

Today's conversation is centered around cultivating emotional resilience—an essential life skill that empowers us to bounce back from adversity, trauma, and stress. We'll delve into the importance of self-awareness, recognizing stress triggers, and avoiding the pitfalls of being perpetually busy as a form of avoidance. Join us as we explore practical tools and practices, such as breath work, medit...

Welcome back to the 24 in 2024 challenge where we dive into two episodes each of 12 different life and growth topics.  This month we explore our Emotional Life.  Our host Priscilla tackles the pervasive influence of emotions in our daily lives. This episode shines a light on the concept of emotional triggers, exploring why we often focus heaviliy on our challenges rather than celebrating our succe...

Are you ready to revolutionize the way you think about money?  In this episode we delve into how our mindset and beliefs can influence our financial reality. Learn to shift your approach and manifest prosperity through powerful Law of Attraction principles. We'll also look into:  Rewriting Your Money Story: Discover how childhood and past experiences shape your financial identity and how to rewrit...

Are you in tune with your financial identity?   How does it shape your life?   This episode is all about the layers of your relationship with money.   Priscilla helps you see all the aspects of your financial life from your money mindset to your feelings of responsibility, to the identity that you have formed around your beliefs about money.   We explore financial clutter in your life and understa...

Welcome to the latest episode of "This Life or Something Better" with your host, Priscilla Bengtson. In this thought-provoking episode, Priscilla delves into the topic of intellectual growth and the importance of life experiences in shaping our learning journey. She challenges listeners to think beyond traditional means goals and invites them to create a list of 12 bold experiences they wish to ha...

In this episode of This Life or Something Better, host Priscilla Bengtson explores the concept of intellectual life and its role in personal growth. She shares her own experiences of feeling constrained by the traditional education system and the importance of challenging the mind in order to achieve true growth. Priscilla delves into the differences between a growth mindset and a fixed mindset, a...

As we continue the 24 in 2024 series, today's episode delves into the concept of quality of life and how attachments to external circumstances can impact our sense of security. We explore the idea of self-fueled goals and the inner resources we possess to navigate life's challenges. The key takeaway? Our quality of life is not determined by external factors, but by our own resilience and resourcef...

In this episode, host Priscilla Bengtson delves into the topic of quality of life and its impact on our overall happiness and satisfaction. She explores how our perception of our circumstances and our expectations can affect our ability to make positive changes in our lives. Priscilla shares insightful tips on how to be more present in our daily experiences and invites listeners to participate in...

In this episode of This Life or Something Better, host Priscilla delves deeper into the topic of creating a thriving physical environment. She provides 5 practical tips to transform your physical environments into a conducive and thriving place. From the "touch it once" method to the benefits of a tech detox and the impact of home wellness, Priscilla covers various aspects of creating a better phy...

In this episode of "This Life or Something Better," host Priscilla Bengtson delves into the importance of creating a better physical environment. She shares her personal revelation about having multiple physical spaces and the challenges of maintaining a clutter-free and thriving environment in each location. Priscilla discusses the impact of our physical environment on our identity and our abilit...

This Life or Something Better is in its third season and this time around Priscilla is going solo.  The theme of this season is 24 in 2024.  There will be 24 episodes based on 12 different aspects of life with a challenge at the end of each episode.  These episodes are filled with insights and guidance to help you find your something better.     Stay in touch with us between episodes and join us i...

As we finish out 2023 and the second season of the podcast, Bethany and Priscilla reflect on their favorite episodes this season.  Starting the year by asking the question, "Who will you be in 2023?", and finishing with Soul and Life Purpose, it has been a year of growth, implementation and a continuation of finding your Something Better. Listen in as they share the episodes that made the greatest...

As we transition into the late fall to winter season, known as Vata season in the ancient system of Ayurveda, our bodies and minds may experience shifts due to the qualities of this time - dry, light, cold, rough, subtle, mobile, and clear/empty. In this episode, Bethany shares her insights as we delve into Ayurveda and the seasonal shift into Vata and explore practical tips for achieving balance...

Welcome to a new episode of "This Life or Something Better" with your hosts Bethany Kowaleski and Priscilla Bengtson. In today's episode, titled "Trusting in your Human Experience," Bethany and Priscilla dive into the importance of accepting and trusting the journey we are on as humans.   Building on their previous discussions about soul purpose and life purpose, they explore how living intentiona...

We are continuing our conversation about Soul and Life Purpose.  On this episode, we are talking about Life Purpose.  While many people think that Life Purpose is a job that you do and you are happy and fulfilled by, the reality is it that concept is our 'doer' side talking.  Your purpose has to do with the experiences you are having, or want to have, the legacy you leave within others and the con...

A common misconception is that Soul Purpose and Life Purpose and the same thing.  Another misconception is that we have a soul.  These are two topics that Bethany and Priscilla will discuss over this two episode series.   The first in the series is Exploring your Soul's Purpose.    You don't have a soul.  You ARE a soul.  Your Soul Purpose transcends a single lifetime.  It's a journey of growth an...

In this episode of "This Life or Something Better," Bethany and Priscilla dive deep into the concept of knowing thyself. They share personal stories, discuss the role of past experiences, and explore how our choices and reactions shape our reality. They also touch upon the idea of authenticity and the challenge of separating our true essence from external influences. Join in as we unravel the mean...

In today's episode of This Life or Something Better,  Bethany Kowaleski and Priscilla Bengtson delve into the concept of "Filling the Void." Building upon their previous discussion on clearing clutter, they explore the tendency to fill empty spaces in our lives with more clutter or noise, whether it's physical belongings, conversations, or even our inner thoughts. As they share personal experience...

On this episode of This Life or Something Better, Bethany and Priscilla dive into the topic of Clearing the Clutter from your Life.   Clutter, anywhere in your life, can have a profound impact on our overall well-being.   Whether it is clutter in your physical surroundings, in your mind, on your body, in our relationship or finances, clutter can congest your energetic flow and limit your ability t...

Are you ready to level up your morning routine? Well, you're in luck because in our latest podcast episode of "This Life or Something Better," Bethany and Priscilla dive into the power of rituals and routines. We talk about the importance of starting your day on the right foot and how it can set the tone for success.     If you've been skeptical about the effectiveness of morning rituals or have s...

Bethany and Priscilla continue the conversation on The Art of Aging Gracefully.    In this second part of this topic, the conversation turns to starting as early as possible in caring for your mind and body.   When we find the natural rhythm and flow of life, stay connected to our bodies, and cultivate positive habits and a mindset that supports our overall wellbeing, we move through life graceful...

In today's episode of "This Life or Something Better,"  Bethany and Priscilla dive into the topic of aging gracefully. They reflect on their own experiences and observations of the aging process, discussing the societal expectations, core emotional work and physical changes that come with getting older. From joint replacements to health issues, Bethany and Priscilla explore how these factors impac...

The world is buzzing with discussions about gender identity, toxic masculinity and stereotypes.  There are a multitude of stories from mythology, history and psychology that have shown that we have both masculine and feminine traits, regardless of our physical gender.  On this episode, we are bringing in the spiritual side of the Divine Feminine and Masculine.  We'll dive deep into the intracacies...